Fried Shrimp with Saffron Rice

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Fried Shrimp with Saffron Rice
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Health Score:
8,3 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 1 hr 15 min.
Ready in
Calories:
594
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie594 kcal(28 %)
Protein64.6 g(66 %)
Fat19.52 g(17 %)
Carbohydrates43.97 g(29 %)
Sugar added0 g(0 %)
Roughage4.44 g(15 %)
Vitamin A118.33 mg(14,791 %)
Vitamin D0 μg(0 %)
Vitamin E1.12 mg(9 %)
Vitamin B₁0.26 mg(26 %)
Vitamin B₂0.13 mg(12 %)
Niacin3.8 mg(32 %)
Vitamin B₆0.37 mg(26 %)
Folate61.97 μg(21 %)
Pantothenic acid0.66 mg(11 %)
Biotin5.61 μg(12 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C42.42 mg(45 %)
Potassium1,134.74 mg(28 %)
Calcium233.24 mg(23 %)
Magnesium162.92 mg(54 %)
Iron3.15 mg(21 %)
Iodine1.99 μg(1 %)
Zinc5.04 mg(63 %)
Saturated fatty acids2.76 g
Cholesterol472.5 mg

Ingredients

for
4
For the shrimp
1 kilogram whole shrimp (raw)
2 garlic cloves
1 Lime (juiced)
1 Orange juice
1 teaspoon dried thyme
1 generous pinch Curry powder
3 tablespoons olive oil
salt
peppers
For the rice
salt
350 grams Long grain rice
1 small can Saffron
1 onion
150 grams Leeks
2 tomatoes
2 tablespoons olive oil
salt
cayenne pepper
How healthy are the main ingredients?
Long grain riceLeekolive oilolive oilthymegarlic clove

Preparation steps

1.

For the shrimp: Devein the shrimp, rinse thoroughly and pat dry. Peel and press the garlic. Combine the lime juice, orange juice, thyme and curry and thoroughly mix with the shrimp. Cover and leave to marinate for least 30 minutes in the refrigerator.

2.

For the rice: Bring 700 ml (approximately 2 1/2 cups) of salted water to a boil. Rinse the rice in a colander and add to the boiling water. Add the saffron and cook over low heat for about 20 minutes.

3.

Peel the onion and cut into strips. Rinse the leeks, halve lengthwise and cut into slices. Blanch the tomatoes, peel, remove the seeds and dice the flesh. Heat the oil in a pan and cook the onion and leek over low heat for about 5 minutes until soft. Add the tomatoes and cook for about 3 minutes. Season with salt and cayenne pepper.

4.

Remove the shrimp from the marinade and fry on both sides in a pan with hot oil for about 3 minutes. Season with salt and pepper.

5.

Arrange the rice and vegetables on plates with the shrimp and serve immediately.