Zucchini Noodle Casserole

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Zucchini Noodle Casserole
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Health Score:
70 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 10 min.
Ready in
Calories:
818
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie818 kcal(39 %)
Protein30.08 g(31 %)
Fat31.88 g(27 %)
Carbohydrates100.95 g(67 %)
Sugar added0 g(0 %)
Roughage1.92 g(6 %)
Vitamin A335.73 mg(41,966 %)
Vitamin D1.18 μg(6 %)
Vitamin E3.11 mg(26 %)
Vitamin B₁0.06 mg(6 %)
Vitamin B₂0.28 mg(25 %)
Niacin1.19 mg(10 %)
Vitamin B₆0.21 mg(15 %)
Folate45.12 μg(15 %)
Pantothenic acid0.36 mg(6 %)
Biotin0.96 μg(2 %)
Vitamin B₁₂0.65 μg(22 %)
Vitamin C27.81 mg(29 %)
Potassium880.81 mg(22 %)
Calcium375.82 mg(38 %)
Magnesium25.4 mg(8 %)
Iron4.77 mg(32 %)
Iodine34.52 μg(17 %)
Zinc0.51 mg(6 %)
Saturated fatty acids17.48 g
Cholesterol169.01 mg

Ingredients

for
4
Ingredients
500 grams Fusilli
salt
Olives (for the mold)
2 small zucchini
2 garlic cloves
2 handfuls Arugula (100 grams) (approximately 3 ounces)
1 organic lemon
2 eggs
200 milliliters Whipped cream
2 Tbsps Tomato paste
1 tsp sweet ground paprika
peppers
Nutmeg
200 grams Mozzarella
How healthy are the main ingredients?
Whipped creamMozzarellaArugulaTomato pastesaltOlive

Preparation steps

1.

Cook the pasta in salted boiling water until al dente. Rinse under cold water until cool and drain.

2.

Preheat the oven to 200°C (approximately 400°F). Grease a baking dish with oil.

3.

Rinse the zucchini, trim and grate coarsely. Peel the garlic and mince. Trim the arugula, rinse and slice. Set aside a few leaves for garnish. Toss the zucchini and arugula together. Rinse the lemon in hot water, finely grate the zest and squeeze the juice. Toss the lemon zest and juice with the zucchini mixture. Whisk the eggs, cream, tomato paste and paprika together and season with salt, pepper and nutmeg. Cut the mozzarella into cubes and fold into the zucchini mixture along with the egg mixture. Pour into the prepared baking dish and bake for 35 minutes.

4.

Serve hot sprinkled with the remaining arugula.