Braised Leg of Lamb on the Grill

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Braised Leg of Lamb on the Grill
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Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 3 h. 30 min.
Ready in
Calories:
799
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie799 cal.(38 %)
Protein51 g(52 %)
Fat56 g(48 %)
Carbohydrates12 g(8 %)
Sugar added0 g(0 %)
Roughage3.9 g(13 %)
Vitamin A1.6 mg(200 %)
Vitamin D0 μg(0 %)
Vitamin E5 mg(42 %)
Vitamin K19.1 μg(32 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.6 mg(55 %)
Niacin27.5 mg(229 %)
Vitamin B₆0.7 mg(50 %)
Folate84 μg(28 %)
Pantothenic acid2.4 mg(40 %)
Biotin7.7 μg(17 %)
Vitamin B₁₂6.9 μg(230 %)
Vitamin C8 mg(8 %)
Potassium1,174 mg(29 %)
Calcium69 mg(7 %)
Magnesium88 mg(29 %)
Iron5.4 mg(36 %)
Iodine14 μg(7 %)
Zinc9.9 mg(124 %)
Saturated fatty acids18.9 g
Uric acid504 mg
Cholesterol184 mg
Complete sugar9 g

Ingredients

for
6
Ingredients
5 Red onions
5 carrots
3 garlic cloves
2 lamb shanks (each about 350 grams)
salt
peppers
4 Tbsps olive oil
1 Tbsp Tomato paste
500 milliliters dry Red wine
500 milliliters lamb stock
2 sprigs rosemary
How healthy are the main ingredients?
olive oilTomato pasterosemaryonioncarrotgarlic clove

Preparation steps

1.

Peel the onions and cut into quarters. Peel the carrots and cut into slices. Peel and halve the garlic. Rinse the meat and pat dry. Rub with salt and pepper. In a hot dutch oven, brown the meat on all sides with 2-3 tablespoons of oil for 5-6 minutes. Remove from the oven and add the rest of oil. Sauté the vegetables with the tomato paste in the dutch over for a few minutes. Hang up the meat and pour the wine in back side. Add the rosemary and close the dutch oven. Place the coals on it. Open after 1 1/2-2 hours and turn the thighs. Replace the coals and cook for about 1 hour until finished. Season the sauce to taste and serve with potatoes as desired.