High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

High-protein Appetizer Recipes

High-protein Appetizer

High-protein Vegetarian Dish Recipes

High-protein Vegetarian Dish

High-protein dessert Recipes

High-protein Dessert

High-protein Meat Dish Recipes

High-protein Meat Dish

High-protein Poultry Dish Recipes

High-protein Poultry Dish

High-protein Fish Dish Recipes

High-protein Fish Dish

High-protein Snack Recipes

High-protein Snack

17,128 High-protein recipes from EAT SMARTER

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Roast Turkey on a Bed of Tomatoes recipe

Low-Carb Dinner

Roast Turkey on a Bed of Tomatoes

30 mins

105 mins

330 calories

Pasta with Garlic and Anchovies recipe

Pasta with Garlic and Anchovies

10 mins

25 mins

592 calories

Meat Ravioli with Onions recipe

Meat Ravioli with Onions

40 mins

75 mins

648 calories

Goat Cheese with Rhubarb Relish recipe

Goat Cheese with Rhubarb Relish

35 mins

50 mins

798 calories

Italian Vegetable Soup with White Bread (Ribollita) recipe

Italian Vegetable Soup with White Bread (Ribollita)

30 mins

50 mins

469 calories

Lentil Salad with Smoked Mackerel recipe

Lentil Salad with Smoked Mackerel

30 mins

660 mins

494 calories

Cheese Noodles (Spaetzle) with Fried Onions recipe

Cheese Noodles (Spaetzle) with Fried Onions

30 mins

45 mins

770 calories

Flatbreads with Pancetta, Tomatoes and Herbs recipe

Flatbreads with Pancetta, Tomatoes and Herbs

30 mins

110 mins

951 calories

Chicken Breasts with Avocado and Tomato Salsa recipe

recommended by IN FORM

Chicken Breasts with Avocado and Tomato Salsa

30 mins

30 mins

360 calories

Creamy Vegetable Noodle Casserole recipe

Creamy Vegetable Noodle Casserole

30 mins

60 mins

787 calories

Brown Rice, Wheat Berry and Vegetable Casserole recipe

Budget-Friendly

Brown Rice, Wheat Berry and Vegetable Casserole

30 mins

70 mins

681 calories

Hunter-Style Schnitzel with White Wine Sauce and Mushrooms recipe

Hunter-Style Schnitzel with White Wine Sauce and Mushrooms

20 mins

20 mins

457 calories

Mixed Pickled Vegetables recipe

Mixed Pickled Vegetables

40 mins

40 mins

447 calories

Pumpkin Soup with Meatballs recipe

Pumpkin Soup with Meatballs

50 mins

50 mins

693 calories

Roast Beef with Zucchini and Feta Cheese Gratin recipe

Roast Beef with Zucchini and Feta Cheese Gratin

60 mins

60 mins

727 calories

Sruffed Pork Tenderloin with Potatoes recipe

Sruffed Pork Tenderloin with Potatoes

60 mins

60 mins

413 calories

Puff Pastry with Salmon and Sole recipe

Puff Pastry with Salmon and Sole

105 mins

105 mins

744 calories

Roast Beef Wrap recipe

Roast Beef Wrap

20 mins

20 mins

289 calories

Chicken Club Sandwich recipe

Chicken Club Sandwich

30 mins

30 mins

576 calories

Pasta with Salmon and Lemon Balm Sauce recipe

Pasta with Salmon and Lemon Balm Sauce

30 mins

30 mins

536 calories

Asian Style Pasta Salad with Shrimp Skewers recipe

Asian Style Pasta Salad with Shrimp Skewers

20 mins

35 mins

530 calories

Quiche with Onions and Cheese recipe

Quiche with Onions and Cheese

35 mins

115 mins

921 calories

Meat and Onion Pizza recipe

Meat and Onion Pizza

30 mins

100 mins

1763 calories

Roast Pumpkin and Meatballs recipe

Roast Pumpkin and Meatballs

60 mins

60 mins

693 calories

Braised Leg of Lamb with Mint Sauce recipe

Smarter Home Cooking

Braised Leg of Lamb with Mint Sauce

30 mins

150 mins

445 calories

Stuffed Calamari recipe

Stuffed Calamari

25 mins

45 mins

370 calories

Meatball Tagine recipe

Meatball Tagine

60 mins

60 mins

543 calories

Grilled Carp Fillets with Honey and Soy Sauce recipe

Grilled Carp Fillets with Honey and Soy Sauce

25 mins

25 mins

741 calories

Seared Sea Bass with Wilted Spinach and Red Pepper Sauce recipe

Seared Sea Bass with Wilted Spinach and Red Pepper Sauce

45 mins

45 mins

311 calories

Artichoke Pizza with Red Onions recipe

Artichoke Pizza with Red Onions

80 mins

80 mins

1321 calories

Bagels with Salmon and Scrambled Eggs recipe

Bagels with Salmon and Scrambled Eggs

20 mins

20 mins

418 calories

Mediterranean Bread with Olives and Sun-dried Tomatoes recipe

Mediterranean Bread with Olives and Sun-dried Tomatoes

25 mins

105 mins

2953 calories

Braised Beef Roulades with Feta and Peppers recipe

Braised Beef Roulades with Feta and Peppers

30 mins

240 mins

608 calories

Filled Pasta with Chard and Cheese in Melted Butter recipe

Filled Pasta with Chard and Cheese in Melted Butter

90 mins

90 mins

578 calories

Sirloin Steaks with Mustard Crust, Vegetables and Potatoes recipe

Healthy Gourmet Kitchen

Sirloin Steaks with Mustard Crust, Vegetables and Potatoes

45 mins

45 mins

841 calories

French Toast with Meat Filling (Povesen) recipe

French Toast with Meat Filling (Povesen)

25 mins

40 mins

598 calories

Baked Artichokes with Anchovy Stuffing recipe

Baked Artichokes with Anchovy Stuffing

30 mins

60 mins

606 calories

Spicy Chicken with Risotto recipe

Spicy Chicken with Risotto

50 mins

50 mins

622 calories

Beef Sauerkraut Soup recipe

Beef Sauerkraut Soup

50 mins

185 mins

475 calories

Beef Steaks with Potato Pancakes and Red Pepper Sauce recipe

Beef Steaks with Potato Pancakes and Red Pepper Sauce

50 mins

80 mins

776 calories

Wholemeal Bread with Honey recipe

Wholemeal Bread with Honey

40 mins

100 mins

504 calories

Pasta with Zucchini and Tomatoes recipe

Pasta with Zucchini and Tomatoes

15 mins

30 mins

640 calories

Ground Beef, Olive and Rice Stuffed Peppers recipe

Ground Beef, Olive and Rice Stuffed Peppers

30 mins

65 mins

468 calories

Ground Lamb Lettuce Wraps recipe

Ground Lamb Lettuce Wraps

45 mins

45 mins

350 calories

Leek Quiche recipe

40 mins

80 mins

4221 calories

Stuffed Mixed Vegetables recipe

Stuffed Mixed Vegetables

40 mins

85 mins

458 calories

Potato and Wild Salmon Gratin recipe

Potato and Wild Salmon Gratin

30 mins

75 mins

683 calories

Turkey Goulash recipe

50 mins

50 mins

360 calories

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.