High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

High-protein Appetizer Recipes

High-protein Appetizer

High-protein Vegetarian Dish Recipes

High-protein Vegetarian Dish

High-protein dessert Recipes

High-protein Dessert

High-protein Meat Dish Recipes

High-protein Meat Dish

High-protein Poultry Dish Recipes

High-protein Poultry Dish

High-protein Fish Dish Recipes

High-protein Fish Dish

High-protein Snack Recipes

High-protein Snack

17,128 High-protein recipes from EAT SMARTER

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Roast Turkey on a Bed of Tomatoes recipe

Low-Carb Dinner

Roast Turkey on a Bed of Tomatoes

(1)

30 mins

105 mins

330 calories

98

Pasta with Garlic and Anchovies recipe

Pasta with Garlic and Anchovies

(1)

10 mins

25 mins

592 calories

79

Meat Ravioli with Onions recipe

Meat Ravioli with Onions

(1)

40 mins

75 mins

648 calories

60

Goat Cheese with Rhubarb Relish recipe

Goat Cheese with Rhubarb Relish

(1)

35 mins

50 mins

798 calories

69

Italian Vegetable Soup with White Bread (Ribollita) recipe

Italian Vegetable Soup with White Bread (Ribollita)

(1)

30 mins

50 mins

469 calories

89

Lentil Salad with Smoked Mackerel recipe

Lentil Salad with Smoked Mackerel

(1)

30 mins

660 mins

494 calories

96

Cheese Noodles (Spaetzle) with Fried Onions recipe

Cheese Noodles (Spaetzle) with Fried Onions

(1)

30 mins

45 mins

770 calories

75

Flatbreads with Pancetta, Tomatoes and Herbs recipe

Flatbreads with Pancetta, Tomatoes and Herbs

(1)

30 mins

110 mins

951 calories

62

Chicken Breasts with Avocado and Tomato Salsa recipe

recommended by IN FORM

Chicken Breasts with Avocado and Tomato Salsa

(1)

30 mins

30 mins

360 calories

98

Creamy Vegetable Noodle Casserole recipe

Creamy Vegetable Noodle Casserole

(1)

30 mins

60 mins

787 calories

77

Brown Rice, Wheat Berry and Vegetable Casserole recipe

Budget-Friendly

Brown Rice, Wheat Berry and Vegetable Casserole

(1)

30 mins

70 mins

681 calories

87

Hunter-Style Schnitzel with White Wine Sauce and Mushrooms recipe

Hunter-Style Schnitzel with White Wine Sauce and Mushrooms

(1)

20 mins

20 mins

457 calories

67

Mixed Pickled Vegetables recipe

Mixed Pickled Vegetables

(1)

40 mins

40 mins

447 calories

92

Pumpkin Soup with Meatballs recipe

Pumpkin Soup with Meatballs

(1)

50 mins

50 mins

693 calories

76

Roast Beef with Zucchini and Feta Cheese Gratin recipe

Roast Beef with Zucchini and Feta Cheese Gratin

(1)

60 mins

60 mins

727 calories

85

Sruffed Pork Tenderloin with Potatoes recipe

Low-Cal Roast

Sruffed Pork Tenderloin with Potatoes

(1)

60 mins

60 mins

413 calories

79

Puff Pastry with Salmon and Sole recipe

Puff Pastry with Salmon and Sole

(1)

105 mins

105 mins

744 calories

79

Roast Beef Wrap recipe

Roast Beef Wrap

(1)

20 mins

20 mins

289 calories

79

Chicken Club Sandwich recipe

Chicken Club Sandwich

(1)

30 mins

30 mins

576 calories

71

Pasta with Salmon and Lemon Balm Sauce recipe

Pasta with Salmon and Lemon Balm Sauce

(1)

30 mins

30 mins

536 calories

67

Asian Style Pasta Salad with Shrimp Skewers recipe

Asian Style Pasta Salad with Shrimp Skewers

(1)

20 mins

35 mins

530 calories

94

Quiche with Onions and Cheese recipe

Quiche with Onions and Cheese

(1)

35 mins

115 mins

921 calories

65

Meat and Onion Pizza recipe

Meat and Onion Pizza

(1)

30 mins

100 mins

1763 calories

64

Roast Pumpkin and Meatballs recipe

Roast Pumpkin and Meatballs

(1)

60 mins

60 mins

693 calories

68

Braised Leg of Lamb with Mint Sauce recipe

Smarter Home Cooking

Braised Leg of Lamb with Mint Sauce

(1)

30 mins

150 mins

445 calories

85

Stuffed Calamari recipe

Stuffed Calamari

(1)

25 mins

45 mins

370 calories

76

Meatball Tagine recipe

Meatball Tagine

(1)

60 mins

60 mins

543 calories

82

Grilled Carp Fillets with Honey and Soy Sauce recipe

Grilled Carp Fillets with Honey and Soy Sauce

(1)

25 mins

25 mins

741 calories

79

Seared Sea Bass with Wilted Spinach and Red Pepper Sauce recipe

Seared Sea Bass with Wilted Spinach and Red Pepper Sauce

(1)

45 mins

45 mins

311 calories

76

Artichoke Pizza with Red Onions recipe

Artichoke Pizza with Red Onions

(1)

80 mins

80 mins

1321 calories

85

Bagels with Salmon and Scrambled Eggs recipe

Bagels with Salmon and Scrambled Eggs

(1)

20 mins

20 mins

418 calories

68

Mediterranean Bread with Olives and Sun-dried Tomatoes recipe

Mediterranean Bread with Olives and Sun-dried Tomatoes

(2)

25 mins

105 mins

2953 calories

75

Braised Beef Roulades with Feta and Peppers recipe

Braised Beef Roulades with Feta and Peppers

(1)

30 mins

240 mins

608 calories

79

Filled Pasta with Chard and Cheese in Melted Butter recipe

Filled Pasta with Chard and Cheese in Melted Butter

(1)

90 mins

90 mins

578 calories

72

Sirloin Steaks with Mustard Crust, Vegetables and Potatoes recipe

Healthy Gourmet Kitchen

Sirloin Steaks with Mustard Crust, Vegetables and Potatoes

(1)

45 mins

45 mins

841 calories

75

French Toast with Meat Filling (Povesen) recipe

French Toast with Meat Filling (Povesen)

(1)

25 mins

40 mins

598 calories

83

Baked Artichokes with Anchovy Stuffing recipe

Baked Artichokes with Anchovy Stuffing

(1)

30 mins

60 mins

606 calories

79

Spicy Chicken with Risotto recipe

Spicy Chicken with Risotto

(2)

50 mins

50 mins

622 calories

74

Beef Sauerkraut Soup recipe

Beef Sauerkraut Soup

(1)

50 mins

185 mins

475 calories

84

Beef Steaks with Potato Pancakes and Red Pepper Sauce recipe

Beef Steaks with Potato Pancakes and Red Pepper Sauce

(1)

50 mins

80 mins

776 calories

64

Wholemeal Bread with Honey recipe

Wholemeal Bread with Honey

(1)

40 mins

100 mins

504 calories

79

Pasta with Zucchini and Tomatoes recipe

Pasta with Zucchini and Tomatoes

(1)

15 mins

30 mins

640 calories

79

Ground Beef, Olive and Rice Stuffed Peppers recipe

Ground Beef, Olive and Rice Stuffed Peppers

(1)

30 mins

65 mins

468 calories

84

Ground Lamb Lettuce Wraps recipe

Ground Lamb Lettuce Wraps

(1)

45 mins

45 mins

350 calories

85

Leek Quiche recipe

(1)

40 mins

80 mins

4221 calories

62

Stuffed Mixed Vegetables recipe

Stuffed Mixed Vegetables

(1)

40 mins

85 mins

458 calories

87

Potato and Wild Salmon Gratin recipe

Potato and Wild Salmon Gratin

(1)

30 mins

75 mins

683 calories

87

Turkey Goulash recipe

(1)

50 mins

50 mins

360 calories

77

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.