High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

High-protein Appetizer Recipes

High-protein Appetizer

High-protein Vegetarian Dish Recipes

High-protein Vegetarian Dish

High-protein dessert Recipes

High-protein Dessert

High-protein Meat Dish Recipes

High-protein Meat Dish

High-protein Poultry Dish Recipes

High-protein Poultry Dish

High-protein Fish Dish Recipes

High-protein Fish Dish

High-protein Snack Recipes

High-protein Snack

17,128 High-protein recipes from EAT SMARTER

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Stir-fried Turkey and Vegetables recipe

Stir-fried Turkey and Vegetables

(1)

20 mins

45 mins

482 calories

94

Roast Pork Loin with Herbs and Potatoes recipe

Variation On A Classic Dish

Roast Pork Loin with Herbs and Potatoes

(1)

30 mins

90 mins

726 calories

81

Potato and Shrimp Pan with Peppers recipe

Variation On A Classic Dish

Potato and Shrimp Pan with Peppers

(1)

20 mins

30 mins

343 calories

97

Quick Macaroni and Cheese recipe

Quick Macaroni and Cheese

(1)

10 mins

25 mins

632 calories

69

Tomato Tagine with Fish Fillet recipe

Tomato Tagine with Fish Fillet

(1)

40 mins

80 mins

334 calories

97

Pasta with Prawns and Asparagus recipe

Pasta with Prawns and Asparagus

(1)

15 mins

35 mins

762 calories

79

Tomato and Kidney Bean Pasta with Basil recipe

Tomato and Kidney Bean Pasta with Basil

(1)

15 mins

35 mins

574 calories

93

Spinach and Ricotta Ravioli with Sage Butter recipe

Vegetarian Delicacy

Spinach and Ricotta Ravioli with Sage Butter

(1)

45 mins

57 mins

833 calories

79

Fish and Potatoes with Bacon recipe

Fish and Potatoes with Bacon

(1)

30 mins

70 mins

443 calories

75

Pollock with Dumplings and Kohlrabi recipe

Pollock with Dumplings and Kohlrabi

(1)

40 mins

95 mins

1041 calories

74

Salmon and Horseradish Dip with Sesame Toasts recipe

Salmon and Horseradish Dip with Sesame Toasts

(1)

35 mins

35 mins

364 calories

76

Pasta Bake with Ground Beef and Mozzarella recipe

Pasta Bake with Ground Beef and Mozzarella

(1)

20 mins

45 mins

684 calories

93

Steamed Cod Fillets recipe

Steamed Cod Fillets

(1)

40 mins

80 mins

404 calories

95

Pasta with Thyme-Chestnut Mushrooms recipe

Pasta with Thyme-Chestnut Mushrooms

(1)

35 mins

60 mins

592 calories

93

Braised Cucumbers Stuffed with Ground Meat recipe

Braised Cucumbers Stuffed with Ground Meat

(1)

30 mins

70 mins

620 calories

85

Spring Pasta with Chicken and White Asparagus recipe

Spring Pasta with Chicken and White Asparagus

(1)

25 mins

45 mins

867 calories

68

Grilled Chicken Breast with Pineapple and Cranberry Jam recipe

Grilled Chicken Breast with Pineapple and Cranberry Jam

(1)

10 mins

20 mins

307 calories

73

Shrimp with Peppers recipe

Shrimp with Peppers

(1)

30 mins

45 mins

291 calories

93

Spicy Spaghetti with Arugula and Tuna recipe

Spicy Spaghetti with Arugula and Tuna

(1)

25 mins

25 mins

732 calories

90

Monkfish with Mint and Tomato Salad recipe

Monkfish with Mint and Tomato Salad

(1)

35 mins

35 mins

340 calories

76

Beef with Potatoes in Saffron Sauce recipe

Beef with Potatoes in Saffron Sauce

(1)

40 mins

40 mins

380 calories

93

Noodle Casserole with Broccoli, Salmon and Tomatoes recipe

Noodle Casserole with Broccoli, Salmon and Tomatoes

(2)

20 mins

50 mins

539 calories

77

Spicy Shrimp Spaghetti recipe

Spicy Shrimp Spaghetti

(1)

30 mins

30 mins

578 calories

90

Smoked Salmon, Potato, Lemon and Broccoli recipe

Smoked Salmon, Potato, Lemon and Broccoli

(1)

25 mins

55 mins

468 calories

85

Cannelloni Stuffed with Spinach recipe

Cannelloni Stuffed with Spinach

(1)

45 mins

80 mins

568 calories

89

Mashed Potato Topped Meat Pie recipe

Good Mood Recipe

Mashed Potato Topped Meat Pie

(1)

45 mins

90 mins

795 calories

82

Pork with Bell Peppers recipe

Pork with Bell Peppers

(1)

30 mins

30 mins

263 calories

77

Sirloin Steak with Zucchini Rolls recipe

Sirloin Steak with Zucchini Rolls

(1)

40 mins

40 mins

417 calories

90

Risotto with Rhubarb and Tuna recipe

Risotto with Rhubarb and Tuna

(1)

40 mins

40 mins

640 calories

73

Spicy Lamb Curry recipe

Spicy Lamb Curry

(1)

45 mins

165 mins

433 calories

94

Savory Crêpes with a Vegetable Filling recipe

Savory Crêpes with a Vegetable Filling

(1)

45 mins

45 mins

730 calories

71

Pork Cutlets with Mango Filling and Coconut Crust recipe

Pork Cutlets with Mango Filling and Coconut Crust

(1)

30 mins

30 mins

523 calories

63

Green Pasta with Mushrooms recipe

Healthy Dinner

Green Pasta with Mushrooms

(2)

30 mins

30 mins

694 calories

87

Savoy Cabbage Quiche with Garden Cress Yogurt recipe

Savoy Cabbage Quiche with Garden Cress Yogurt

(1)

50 mins

95 mins

5185 calories

70

Grilled Fish Skewers recipe

Healthy Grilling

Grilled Fish Skewers

(1)

20 mins

26 mins

385 calories

98

Ham and Potato Gratin recipe

Ham and Potato Gratin

(1)

40 mins

100 mins

682 calories

84

Spicy Pork with Mushrooms and Pappardelle recipe

Spicy Pork with Mushrooms and Pappardelle

(1)

45 mins

45 mins

823 calories

65

Pasta with Scallops recipe

Pasta with Scallops

(1)

25 mins

25 mins

568 calories

68

Lentil and Bulgur Patties recipe

Lentil and Bulgur Patties

(1)

50 mins

50 mins

447 calories

92

Savory Bacon Onion Flatbread recipe

Basic Healthy Recipe

Savory Bacon Onion Flatbread

(1)

45 mins

125 mins

1046 calories

67

Eggs with Tomato-vegetable Sauce recipe

Eggs with Tomato-vegetable Sauce

(1)

20 mins

20 mins

482 calories

88

Tuna and Avocado Tartare with Radishes recipe

Tuna and Avocado Tartare with Radishes

(1)

20 mins

20 mins

390 calories

97

Beef and Pork Stew recipe

Beef and Pork Stew

(1)

35 mins

140 mins

463 calories

83

Homemade Rye Bread with Savory Cress Spread recipe

Homemade Rye Bread with Savory Cress Spread

(1)

15 mins

225 mins

1192 calories

84

Viennese Style Backhendl (Chicken) with Potatoes recipe

Local Kitchen

Viennese Style Backhendl (Chicken) with Potatoes

(1)

40 mins

85 mins

741 calories

77

Steamed Chicken Breast with Herb Sauce recipe

Steamed Chicken Breast with Herb Sauce

(1)

25 mins

35 mins

295 calories

92

Prosciutto and Fruit Skewers with Cheese recipe

Prosciutto and Fruit Skewers with Cheese

(1)

15 mins

15 mins

544 calories

84

Lamb Fillet with Mint Yogurt Sauce and Salad recipe

Lamb Fillet with Mint Yogurt Sauce and Salad

(1)

30 mins

60 mins

497 calories

90

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.