High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
High-protein Appetizer Recipes
High-protein Appetizer
High-protein Vegetarian Dish Recipes
High-protein Vegetarian Dish
High-protein dessert Recipes
High-protein Dessert
High-protein Meat Dish Recipes
High-protein Meat Dish
High-protein Poultry Dish Recipes
High-protein Poultry Dish
High-protein Fish Dish Recipes
High-protein Fish Dish
High-protein Snack Recipes
High-protein Snack
17,128 High-protein recipes from EAT SMARTER
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Stir-fried Turkey and Vegetables recipe
Stir-fried Turkey and Vegetables
4
(1)

20 mins

45 mins

482 calories

94
Roast Pork Loin with Herbs and Potatoes recipe
Variation On A Classic Dish
Roast Pork Loin with Herbs and Potatoes
4
(1)

30 mins

90 mins

726 calories

81
Potato and Shrimp Pan with Peppers recipe
Variation On A Classic Dish
Potato and Shrimp Pan with Peppers
4
(1)

20 mins

30 mins

343 calories

97
Quick Macaroni and Cheese recipe
Quick Macaroni and Cheese
4
(1)

10 mins

25 mins

632 calories

69
Tomato Tagine with Fish Fillet recipe
Tomato Tagine with Fish Fillet
4
(1)

40 mins

80 mins

334 calories

97
Pasta with Prawns and Asparagus recipe
Pasta with Prawns and Asparagus
4
(1)

15 mins

35 mins

762 calories

79
Tomato and Kidney Bean Pasta with Basil recipe
Tomato and Kidney Bean Pasta with Basil
4
(1)

15 mins

35 mins

574 calories

93
Spinach and Ricotta Ravioli with Sage Butter recipe
Vegetarian Delicacy
Spinach and Ricotta Ravioli with Sage Butter
4
(1)

45 mins

57 mins

833 calories

79
Fish and Potatoes with Bacon recipe
Fish and Potatoes with Bacon
4
(1)

30 mins

70 mins

443 calories

75
Pollock with Dumplings and Kohlrabi recipe
Pollock with Dumplings and Kohlrabi
4
(1)

40 mins

95 mins

1041 calories

74
Salmon and Horseradish Dip with Sesame Toasts recipe
Salmon and Horseradish Dip with Sesame Toasts
4
(1)

35 mins

35 mins

364 calories

76
Pasta Bake with Ground Beef and Mozzarella recipe
Pasta Bake with Ground Beef and Mozzarella
4
(1)

20 mins

45 mins

684 calories

93
Steamed Cod Fillets recipe
Steamed Cod Fillets
4
(1)

40 mins

80 mins

404 calories

95
Pasta with Thyme-Chestnut Mushrooms recipe
Pasta with Thyme-Chestnut Mushrooms
4
(1)

35 mins

60 mins

592 calories

93
Braised Cucumbers Stuffed with Ground Meat recipe
Braised Cucumbers Stuffed with Ground Meat
4
(1)

30 mins

70 mins

620 calories

85
Spring Pasta with Chicken and White Asparagus recipe
Spring Pasta with Chicken and White Asparagus
4
(1)

25 mins

45 mins

867 calories

68
Grilled Chicken Breast with Pineapple and Cranberry Jam recipe
Grilled Chicken Breast with Pineapple and Cranberry Jam
4
(1)

10 mins

20 mins

307 calories

73
Shrimp with Peppers recipe
Shrimp with Peppers
4
(1)

30 mins

45 mins

291 calories

93
Spicy Spaghetti with Arugula and Tuna recipe
Spicy Spaghetti with Arugula and Tuna
4
(1)

25 mins

25 mins

732 calories

90
Monkfish with Mint and Tomato Salad recipe
Monkfish with Mint and Tomato Salad
4
(1)

35 mins

35 mins

340 calories

76
Beef with Potatoes in Saffron Sauce recipe
Beef with Potatoes in Saffron Sauce
4
(1)

40 mins

40 mins

380 calories

93
Noodle Casserole with Broccoli, Salmon and Tomatoes recipe
Noodle Casserole with Broccoli, Salmon and Tomatoes
4
(1)

20 mins

50 mins

539 calories

77
Spicy Shrimp Spaghetti recipe
Spicy Shrimp Spaghetti
4
(1)

30 mins

30 mins

578 calories

90
Smoked Salmon, Potato, Lemon and Broccoli recipe
Smoked Salmon, Potato, Lemon and Broccoli
4
(1)

25 mins

55 mins

468 calories

85
Cannelloni Stuffed with Spinach recipe
Cannelloni Stuffed with Spinach
4
(1)

45 mins

80 mins

568 calories

89
Mashed Potato Topped Meat Pie recipe
Good Mood Recipe
Mashed Potato Topped Meat Pie
4
(1)

45 mins

90 mins

795 calories

82
Pork with Bell Peppers recipe
Pork with Bell Peppers
4
(1)

30 mins

30 mins

263 calories

77
Sirloin Steak with Zucchini Rolls recipe
Sirloin Steak with Zucchini Rolls
4
(1)

40 mins

40 mins

417 calories

90
Risotto with Rhubarb and Tuna recipe
Risotto with Rhubarb and Tuna
4
(1)

40 mins

40 mins

640 calories

73
Spicy Lamb Curry recipe
Spicy Lamb Curry
4
(1)

45 mins

165 mins

433 calories

94
Savory Crêpes with a Vegetable Filling recipe
Savory Crêpes with a Vegetable Filling
4
(1)

45 mins

45 mins

730 calories

71
Pork Cutlets with Mango Filling and Coconut Crust recipe
Pork Cutlets with Mango Filling and Coconut Crust
4
(1)

30 mins

30 mins

523 calories

63
Green Pasta with Mushrooms recipe
Healthy Dinner
Green Pasta with Mushrooms
4
(1)

30 mins

30 mins

694 calories

87
Savoy Cabbage Quiche with Garden Cress Yogurt recipe
Savoy Cabbage Quiche with Garden Cress Yogurt
4
(1)

50 mins

95 mins

5185 calories

70
Grilled Fish Skewers recipe
Healthy Grilling
Grilled Fish Skewers
4
(1)

20 mins

26 mins

385 calories

98
Ham and Potato Gratin recipe
Ham and Potato Gratin
4
(1)

40 mins

100 mins

682 calories

84
Spicy Pork with Mushrooms and Pappardelle recipe
Spicy Pork with Mushrooms and Pappardelle
4
(1)

45 mins

45 mins

823 calories

65
Pasta with Scallops recipe
Pasta with Scallops
4
(1)

25 mins

25 mins

568 calories

68
Lentil and Bulgur Patties recipe
Lentil and Bulgur Patties
4
(1)

50 mins

50 mins

447 calories

92
Savory Bacon Onion Flatbread recipe
Basic Healthy Recipe
Savory Bacon Onion Flatbread
4
(1)

45 mins

125 mins

1046 calories

67
Eggs with Tomato-vegetable Sauce recipe
Eggs with Tomato-vegetable Sauce
4
(1)

20 mins

20 mins

482 calories

88
Tuna and Avocado Tartare with Radishes recipe
Tuna and Avocado Tartare with Radishes
4
(1)

20 mins

20 mins

390 calories

97
Beef and Pork Stew recipe
Beef and Pork Stew
4
(1)

35 mins

140 mins

463 calories

83
Homemade Rye Bread with Savory Cress Spread recipe
Homemade Rye Bread with Savory Cress Spread
4
(1)

15 mins

225 mins

1192 calories

84
Viennese Style Backhendl (Chicken) with Potatoes recipe
Local Kitchen
Viennese Style Backhendl (Chicken) with Potatoes
4
(1)

40 mins

85 mins

741 calories

77
Steamed Chicken Breast with Herb Sauce recipe
Steamed Chicken Breast with Herb Sauce
4
(1)

25 mins

35 mins

295 calories

92
Prosciutto and Fruit Skewers with Cheese recipe
Prosciutto and Fruit Skewers with Cheese
4
(1)

15 mins

15 mins

544 calories

84
Lamb Fillet with Mint Yogurt Sauce and Salad recipe
Lamb Fillet with Mint Yogurt Sauce and Salad
4
(1)

30 mins

60 mins

497 calories

90

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.

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