High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,128 High-protein recipes from EAT SMARTER
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Pasta with Salmon and Spinach recipe

10 mins

910 mins

762 calories

79
Seared Beef Carpaccio recipe
EatSmarter exclusive recipe

in Ginger Sauce

4
(1)

40 mins

40 mins

227 calories

85
Sicilian-Style Pasta recipe
EatSmarter exclusive recipe

with Sardines and Fennel

4
(1)

60 mins

75 mins

762 calories

Pizza Calzone recipe
Healthier Version Of A Classic Recipe

with Spinach and Smoked Mozzarella

4
(1)

30 mins

55 mins

868 calories

72
Red Mullet Packets recipe
EatSmarter exclusive recipe

with Asian Vegetables

4
(1)

35 mins

45 mins

276 calories

87
Perch with Sauerkraut recipe
EatSmarter exclusive recipe

and Mushroom-White Wine Sauce

4
(1)

50 mins

50 mins

329 calories

72
Salmon recipe
EatSmarter exclusive recipe

with Three-Bean Salad and Dried Tomatoes

4
(1)

25 mins

45 mins

487 calories

96
Chicken Under a Brick recipe
EatSmarter exclusive recipe

roasted in the oven

4
(1)

35 mins

140 mins

305 calories

92
Shrimp Noodle Soup recipe
EatSmarter exclusive recipe

with Crunchy Snow Peas

4
(1)

40 mins

50 mins

320 calories

Snapper in a Pumpkin Seed Crust recipe
EatSmarter exclusive recipe

with Tomatillo Sauce

4
(1)

40 mins

55 mins

448 calories

100
Mexican Lime Soup recipe
EatSmarter exclusive recipe

with Chicken and Cilantro

4
(1)

40 mins

40 mins

251 calories

Saffron Chicken Noodle Soup recipe
EatSmarter exclusive recipe

with Vegetables

4
(1)

30 mins

30 mins

262 calories

Cobb Salad recipe
EatSmarter exclusive recipe

with Avocado, Chicken, Bacon and Cheese

4
(1)

45 mins

45 mins

508 calories

86
Baked Lobster recipe
EatSmarter exclusive recipe

with Mixed Greens

4
(1)

45 mins

45 mins

509 calories

87
Grilled Chicken and Artichokes recipe
Healthy Gourmet Kitchen

with Summer Squash

4
(1)

45 mins

60 mins

210 calories

93
Red Snapper with Cherry Tomatoes recipe
EatSmarter exclusive recipe

and Olive-Tarragon Sauce

4
(1)

40 mins

40 mins

400 calories

85
Pizza Toasts with Tuna recipe
EatSmarter exclusive recipe

For 1 Adult and 1 Child (1-6 Years)

4
(1)

15 mins

20 mins

537 calories

79
Roast Pork with Peppers and Potatoes recipe
EatSmarter exclusive recipe

Family Dining (2 Adults and 2 Children)

4
(1)

30 mins

220 mins

643 calories

83
Ground Meat Vegetable Boats recipe
EatSmarter exclusive recipe

(Cooking for Many Children)

4
(1)

40 mins

90 mins

281 calories

87
Roast Beef and Green Bean Salad recipe
EatSmarter exclusive recipe

with Pumpkin Seeds

4
(1)

35 mins

35 mins

354 calories

92
Spiced Chicken recipe
EatSmarter exclusive recipe

with Fennel

4
(1)

40 mins

70 mins

585 calories

Marinated Cauliflower with Grilled Steaks recipe
EatSmarter exclusive recipe

(Family Style: For 2 Adults and 2 Kids)

4
(1)

25 mins

100 mins

577 calories

72
Mini Meatballs in Pita Bread recipe
EatSmarter exclusive recipe

with Mint

4
(1)

50 mins

50 mins

447 calories

81
Carp Fillet with Caramelized Grapes recipe
EatSmarter exclusive recipe

and Parsnip Puree

4
(1)

50 mins

50 mins

429 calories

84
Marinated Romanesco recipe
EatSmarter exclusive recipe

with Crispy Prosciutto

4
(1)

25 mins

25 mins

430 calories

79
Provencal Chicken recipe
Low Calorie Lunch

with Tomatoes and Olives

4
(1)

40 mins

80 mins

512 calories

Chicken and Potato Salad recipe
EatSmarter exclusive recipe

with Pesto, Feta Cheese and Pine Nuts

4
(1)

45 mins

60 mins

620 calories

82
Smarter Braised Lamb Shanks recipe
EatSmarter exclusive recipe

with Red Wine, Herbs and Garlic

4
(1)

45 mins

145 mins

422 calories

85
Lebanese-Style Calamari recipe
EatSmarter exclusive recipe

with Homemade Harissa

4
(1)

45 mins

45 mins

194 calories

93
Greek Squid Salad recipe
EatSmarter exclusive recipe

with Cucumber and Peppers

4
(1)

55 mins

70 mins

561 calories

93
Japanese Noodle Salad recipe
Protein-Packed Vegan Recipe

with Tofu and Radish

4
(1)

40 mins

40 mins

574 calories

88
Roasted Salmon Fillets recipe
EatSmarter exclusive recipe

with Red Wine and Parsnips

4
(1)

120 mins

840 mins

456 calories

79
Crisp Chicken Rolls recipe
EatSmarter exclusive recipe

with Herbs and Beans

4
(1)

60 mins

60 mins

308 calories

89
Napa Cabbage and Morel Mushrooms recipe
EatSmarter exclusive recipe

with Rosemary Chicken

4
(1)

35 mins

40 mins

179 calories

96
Chicken Breast recipe
EatSmarter exclusive recipe

in Lime Jelly

4
(1)

30 mins

240 mins

258 calories

73
Lobster with Mediterranean Sauce recipe
EatSmarter exclusive recipe

and Squid Ink Pasta

4
(1)

40 mins

40 mins

496 calories

77
Baked Mackerel recipe

40 mins

40 mins

490 calories

92
Ham Salad Omelette Wrap recipe

25 mins

25 mins

412 calories

74
Leeks Wrapped with Pancetta recipe

15 mins

40 mins

410 calories

60
Risotto with Pumpkin and Shrimp recipe

30 mins

55 mins

463 calories

82
Chicken Stir-Fry with Vegetables recipe

50 mins

50 mins

334 calories

99
Feta and Crumb-Topped Baked Fish Fillets recipe

30 mins

50 mins

375 calories

84
Pasta Salad with Chicken, Tomatoes and Basil recipe

30 mins

50 mins

677 calories

82
Vegetable Gratin with Tomato recipe

30 mins

70 mins

426 calories

88
Carrot Bread with Raisins recipe

30 mins

160 mins

1222 calories

67
Colorful Rice Salad with Ham recipe

40 mins

40 mins

528 calories

82
Honey-Glazed Tuna recipe

25 mins

30 mins

574 calories

64
Stuffed Pumpkin with Tomato Sauce recipe

40 mins

130 mins

452 calories

75

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.

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