High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,128 High-protein recipes from EAT SMARTER
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Pasta with Salmon and Spinach recipe
Pasta with Salmon and Spinach
4
(2)

10 mins

910 mins

762 calories

79
Seared Beef Carpaccio recipe
EatSmarter exclusive recipe
Seared Beef Carpaccio

in Ginger Sauce

4
(1)

40 mins

40 mins

227 calories

85
Sicilian-Style Pasta recipe
EatSmarter exclusive recipe
Sicilian-Style Pasta

with Sardines and Fennel

4
(1)

60 mins

75 mins

762 calories

Pizza Calzone recipe
Healthier Version Of A Classic Recipe
Pizza Calzone

with Spinach and Smoked Mozzarella

4
(1)

30 mins

55 mins

868 calories

72
Red Mullet Packets recipe
EatSmarter exclusive recipe
Red Mullet Packets

with Asian Vegetables

4
(1)

35 mins

45 mins

276 calories

87
Perch with Sauerkraut recipe
EatSmarter exclusive recipe
Perch with Sauerkraut

and Mushroom-White Wine Sauce

4
(1)

50 mins

50 mins

329 calories

72
Salmon recipe
EatSmarter exclusive recipe
Salmon

with Three-Bean Salad and Dried Tomatoes

4
(1)

25 mins

45 mins

487 calories

96
Chicken Under a Brick recipe
EatSmarter exclusive recipe
Chicken Under a Brick

roasted in the oven

4
(1)

35 mins

140 mins

305 calories

92
Shrimp Noodle Soup recipe
EatSmarter exclusive recipe
Shrimp Noodle Soup

with Crunchy Snow Peas

4
(1)

40 mins

50 mins

320 calories

Snapper in a Pumpkin Seed Crust recipe
EatSmarter exclusive recipe
Snapper in a Pumpkin Seed Crust

with Tomatillo Sauce

4
(1)

40 mins

55 mins

448 calories

100
Mexican Lime Soup recipe
EatSmarter exclusive recipe
Mexican Lime Soup

with Chicken and Cilantro

4
(1)

40 mins

40 mins

251 calories

Saffron Chicken Noodle Soup recipe
EatSmarter exclusive recipe
Saffron Chicken Noodle Soup

with Vegetables

4
(1)

30 mins

30 mins

262 calories

Cobb Salad recipe
EatSmarter exclusive recipe
Cobb Salad

with Avocado, Chicken, Bacon and Cheese

4
(1)

45 mins

45 mins

508 calories

86
Baked Lobster recipe
EatSmarter exclusive recipe
Baked Lobster

with Mixed Greens

4
(1)

45 mins

45 mins

509 calories

87
Grilled Chicken and Artichokes recipe
Healthy Gourmet Kitchen
Grilled Chicken and Artichokes

with Summer Squash

4
(1)

45 mins

60 mins

210 calories

93
Red Snapper with Cherry Tomatoes recipe
EatSmarter exclusive recipe
Red Snapper with Cherry Tomatoes

and Olive-Tarragon Sauce

4
(1)

40 mins

40 mins

400 calories

85
Pizza Toasts with Tuna recipe
EatSmarter exclusive recipe
Pizza Toasts with Tuna

For 1 Adult and 1 Child (1-6 Years)

4
(1)

15 mins

20 mins

537 calories

79
Roast Pork with Peppers and Potatoes recipe
EatSmarter exclusive recipe
Roast Pork with Peppers and Potatoes

Family Dining (2 Adults and 2 Children)

4
(1)

30 mins

220 mins

643 calories

83
Ground Meat Vegetable Boats recipe
EatSmarter exclusive recipe
Ground Meat Vegetable Boats

(Cooking for Many Children)

4
(1)

40 mins

90 mins

281 calories

87
Roast Beef and Green Bean Salad recipe
EatSmarter exclusive recipe
Roast Beef and Green Bean Salad

with Pumpkin Seeds

4
(1)

35 mins

35 mins

354 calories

92
Spiced Chicken recipe
EatSmarter exclusive recipe
Spiced Chicken

with Fennel

4
(1)

40 mins

70 mins

585 calories

Marinated Cauliflower with Grilled Steaks recipe
EatSmarter exclusive recipe
Marinated Cauliflower with Grilled Steaks

(Family Style: For 2 Adults and 2 Kids)

4
(1)

25 mins

100 mins

577 calories

72
Mini Meatballs in Pita Bread recipe
EatSmarter exclusive recipe
Mini Meatballs in Pita Bread

with Mint

4
(1)

50 mins

50 mins

447 calories

81
Carp Fillet with Caramelized Grapes recipe
EatSmarter exclusive recipe
Carp Fillet with Caramelized Grapes

and Parsnip Puree

4
(1)

50 mins

50 mins

429 calories

84
Marinated Romanesco recipe
EatSmarter exclusive recipe
Marinated Romanesco

with Crispy Prosciutto

4
(1)

25 mins

25 mins

430 calories

79
Provencal Chicken recipe
Low Calorie Lunch
Provencal Chicken

with Tomatoes and Olives

4
(1)

40 mins

80 mins

512 calories

Chicken and Potato Salad recipe
EatSmarter exclusive recipe
Chicken and Potato Salad

with Pesto, Feta Cheese and Pine Nuts

4
(1)

45 mins

60 mins

620 calories

82
Smarter Braised Lamb Shanks recipe
EatSmarter exclusive recipe
Smarter Braised Lamb Shanks

with Red Wine, Herbs and Garlic

4
(1)

45 mins

145 mins

422 calories

85
Lebanese-Style Calamari recipe
EatSmarter exclusive recipe
Lebanese-Style Calamari

with Homemade Harissa

4
(1)

45 mins

45 mins

194 calories

93
Greek Squid Salad recipe
EatSmarter exclusive recipe
Greek Squid Salad

with Cucumber and Peppers

4
(1)

55 mins

70 mins

561 calories

93
Japanese Noodle Salad recipe
Protein-Packed Vegan Recipe
Japanese Noodle Salad

with Tofu and Radish

4
(1)

40 mins

40 mins

574 calories

88
Roasted Salmon Fillets recipe
EatSmarter exclusive recipe
Roasted Salmon Fillets

with Red Wine and Parsnips

4
(1)

120 mins

840 mins

456 calories

79
Crisp Chicken Rolls recipe
EatSmarter exclusive recipe
Crisp Chicken Rolls

with Herbs and Beans

4
(1)

60 mins

60 mins

308 calories

89
Napa Cabbage and Morel Mushrooms recipe
EatSmarter exclusive recipe
Napa Cabbage and Morel Mushrooms

with Rosemary Chicken

4
(1)

35 mins

40 mins

179 calories

96
Chicken Breast recipe
EatSmarter exclusive recipe
Chicken Breast

in Lime Jelly

4
(1)

30 mins

240 mins

258 calories

73
Lobster with Mediterranean Sauce recipe
EatSmarter exclusive recipe
Lobster with Mediterranean Sauce

and Squid Ink Pasta

4
(1)

40 mins

40 mins

496 calories

77
Baked Mackerel recipe
Baked Mackerel
4
(1)

40 mins

40 mins

490 calories

92
Ham Salad Omelette Wrap recipe
Ham Salad Omelette Wrap
4
(1)

25 mins

25 mins

412 calories

74
Leeks Wrapped with Pancetta recipe
Leeks Wrapped with Pancetta
4
(1)

15 mins

40 mins

410 calories

60
Risotto with Pumpkin and Shrimp recipe
Risotto with Pumpkin and Shrimp
4
(1)

30 mins

55 mins

463 calories

82
Chicken Stir-Fry with Vegetables recipe
Chicken Stir-Fry with Vegetables
4
(1)

50 mins

50 mins

334 calories

99
Feta and Crumb-Topped Baked Fish Fillets recipe
Feta and Crumb-Topped Baked Fish Fillets
4
(1)

30 mins

50 mins

375 calories

84
Pasta Salad with Chicken, Tomatoes and Basil recipe
Pasta Salad with Chicken, Tomatoes and Basil
4
(1)

30 mins

50 mins

677 calories

82
Vegetable Gratin with Tomato recipe
Vegetable Gratin with Tomato
4
(1)

30 mins

70 mins

426 calories

88
Carrot Bread with Raisins recipe
Carrot Bread with Raisins
4
(1)

30 mins

160 mins

1222 calories

67
Colorful Rice Salad with Ham recipe
Colorful Rice Salad with Ham
4
(1)

40 mins

40 mins

528 calories

82
Honey-Glazed Tuna recipe
Honey-Glazed Tuna
4
(1)

25 mins

30 mins

574 calories

64
Stuffed Pumpkin with Tomato Sauce recipe
Stuffed Pumpkin with Tomato Sauce
4
(1)

40 mins

130 mins

452 calories

75

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.

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