Fried Prawns on Salad Greens
(1 vote)
(1 vote)
Health Score:
97 / 100
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
Calories:
287
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 287 cal. | (14 %) | ||
| Protein | 38 g | (39 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 4 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1 g | (3 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 1 μg | (5 %) | ||
| Vitamin E | 14.5 mg | (121 %) | ||
| Vitamin K | 0.7 μg | (1 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 12.4 mg | (103 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 78 μg | (26 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 4 μg | (9 %) | ||
| Vitamin B₁₂ | 3.4 μg | (113 %) | ||
| Vitamin C | 19 mg | (20 %) | ||
| Potassium | 661 mg | (17 %) | ||
| Calcium | 206 mg | (21 %) | ||
| Magnesium | 145 mg | (48 %) | ||
| Iron | 2.1 mg | (14 %) | ||
| Iodine | 190 μg | (95 %) | ||
| Zinc | 4.6 mg | (58 %) | ||
| Saturated fatty acids | 1.8 g | |||
| Uric acid | 308 mg | |||
| Cholesterol | 270 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 Endive
- 100 grams lamb's lettuce
- 1 shallot
- 2 Tbsps Wine vinegar
- salt
- freshly ground pepper
- 1 tsp Mustard
- 4 Tbsps vegetable oil
- 1 garlic clove
- 1 chili pepper
- 16 King prawn
Preparation steps
1.
For the greens: Rinse, dry and remove core from the endive and separate the individual leaves. Rinse, dry and cut into bite-sized pieces the lamb's lettuce and combine with the endive. Peel the shallots and chop finely and mix with vinegar, salt, pepper and 2 tablespoons oil. Drizzle the dressing over the greens.
For the prawns: Peel the garlic and finely chop. Cut the chile in half and remove the seeds. Rinse the prawns, cut and remove the vein and pat dry. Heat remaining oil in a pan and add the garlic and chile. Add the prawns and cook, turning once, until pink (about 3 minutes). Season with salt and pepper and arrange on the plates with the dressed greens.
