Fried Prawns on Salad Greens

4
Average: 4 (1 vote)
(1 vote)
Fried Prawns on Salad Greens
share Share
print
bookmark_border Copy URL
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
Calories:
341
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories341 kcal(16 %)
Protein31.5 g(32 %)
Fat22.7 g(20 %)
Carbohydrates3 g(2 %)

Ingredients

for
4
Ingredients
1 Endive
100 grams lamb's lettuce
1 shallot
2 tablespoons Wine vinegar
salt
freshly ground pepper
1 teaspoon Mustard
4 tablespoons vegetable oil
1 garlic
1 chile pepper
16 King prawn
How healthy are the main ingredients?
MustardEndiveshallotsaltgarlic

Preparation steps

1.

For the greens: Rinse, dry and remove core from the endive and separate the individual leaves. Rinse, dry and cut into bite-sized pieces the lamb's lettuce and combine with the endive. Peel the shallots and chop finely and mix with vinegar, salt, pepper and 2 tablespoons oil. Drizzle the dressing over the greens.

For the prawns: Peel the garlic and finely chop. Cut the chile in half and remove the seeds. Rinse the prawns, cut and remove the vein and pat dry. Heat remaining oil in a pan and add the garlic and chile. Add the prawns and cook, turning once, until pink (about 3 minutes). Season with salt and pepper and arrange on the plates with the dressed greens.