Fried Prawns on Salad Greens
(1 vote)
(1 vote)
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
Calories:
341
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
more nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calories | 341 kcal | (16 %) | ||
Protein | 31.5 g | (32 %) | ||
Fat | 22.7 g | (20 %) | ||
Carbohydrates | 3 g | (2 %) |
Author of this recipe:

EAT-SMARTER
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Ingredients
for
4
- Ingredients
- 1 Endive
- 100 grams lamb's lettuce
- 1 shallot
- 2 Tbsps Wine vinegar
- salt
- freshly ground pepper
- 1 tsp Mustard
- 4 Tbsps vegetable oil
- 1 garlic clove
- 1 chili pepper
- 16 King prawn
Preparation steps
1.
For the greens: Rinse, dry and remove core from the endive and separate the individual leaves. Rinse, dry and cut into bite-sized pieces the lamb's lettuce and combine with the endive. Peel the shallots and chop finely and mix with vinegar, salt, pepper and 2 tablespoons oil. Drizzle the dressing over the greens.
For the prawns: Peel the garlic and finely chop. Cut the chile in half and remove the seeds. Rinse the prawns, cut and remove the vein and pat dry. Heat remaining oil in a pan and add the garlic and chile. Add the prawns and cook, turning once, until pink (about 3 minutes). Season with salt and pepper and arrange on the plates with the dressed greens.