Fried Prawns on Salad Greens

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Fried Prawns on Salad Greens
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Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
Calories:
341
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories341 kcal(16 %)
Protein31.5 g(32 %)
Fat22.7 g(20 %)
Carbohydrates3 g(2 %)
Author of this recipe:

Ingredients

for
4
Ingredients
1
100 grams
1
2 tablespoons
1 teaspoon
4 tablespoons
1
1
16

Preparation steps

1.

For the greens: Rinse, dry and remove core from the endive and separate the individual leaves. Rinse, dry and cut into bite-sized pieces the lamb's lettuce and combine with the endive. Peel the shallots and chop finely and mix with vinegar, salt, pepper and 2 tablespoons oil. Drizzle the dressing over the greens.

For the prawns: Peel the garlic and finely chop. Cut the chile in half and remove the seeds. Rinse the prawns, cut and remove the vein and pat dry. Heat remaining oil in a pan and add the garlic and chile. Add the prawns and cook, turning once, until pink (about 3 minutes). Season with salt and pepper and arrange on the plates with the dressed greens.