Creamy Smoked Trout Sandwiches
(1 vote)
(1 vote)
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
456
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 456 cal. | (22 %) | ||
| Protein | 26 g | (27 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 53 g | (35 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.5 g | (25 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 11.4 μg | (57 %) | ||
| Vitamin E | 1.9 mg | (16 %) | ||
| Vitamin K | 25.3 μg | (42 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 8.9 mg | (74 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 62 μg | (21 %) | ||
| Pantothenic acid | 1.7 mg | (28 %) | ||
| Biotin | 7.5 μg | (17 %) | ||
| Vitamin B₁₂ | 3.3 μg | (110 %) | ||
| Vitamin C | 13 mg | (14 %) | ||
| Potassium | 716 mg | (18 %) | ||
| Calcium | 96 mg | (10 %) | ||
| Magnesium | 84 mg | (28 %) | ||
| Iron | 2.7 mg | (18 %) | ||
| Iodine | 14 μg | (7 %) | ||
| Zinc | 2.1 mg | (26 %) | ||
| Saturated fatty acids | 8.1 g | |||
| Uric acid | 213 mg | |||
| Cholesterol | 67 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 Cucumber
- 6 Tbsps softened cream cheese
- 1 Tbsp spicy Mustard
- 1 Tbsp lemon juice
- salt
- freshly ground peppers
- 8 slices Multigrain bread
- 250 grams smoked Steelhead trout
- 4 tsps Caper (jarred)
Preparation steps
1.
Peel the cucumber peel and cut into thin slices. Mix the cream cheese with the mustard and lemon juice and season with salt and pepper. Spread the mixture onto the bread. Cut the smoked trout into thin slices. Divide the trout and cucumbers onto 4 slices of bread, sprinkle with capers and top with the remaining slices of bread. Wrap the sandwiches in greaseproof paper and tie together with chives for a decorative touch.
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