Chinese Fried Rice
(1 vote)
(1 vote)
Health Score:
85 / 100
Difficulty:
moderate
Difficulty
Preparation:
35 min.
Preparation
Calories:
416
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 416 cal. | (20 %) | ||
| Protein | 35 g | (36 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 38 g | (25 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.3 g | (18 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 9.5 mg | (79 %) | ||
| Vitamin K | 18 μg | (30 %) | ||
| Vitamin B₁ | 1.2 mg | (120 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 14.3 mg | (119 %) | ||
| Vitamin B₆ | 0.9 mg | (64 %) | ||
| Folate | 99 μg | (33 %) | ||
| Pantothenic acid | 1.7 mg | (28 %) | ||
| Biotin | 14.3 μg | (32 %) | ||
| Vitamin B₁₂ | 1.3 μg | (43 %) | ||
| Vitamin C | 129 mg | (136 %) | ||
| Potassium | 829 mg | (21 %) | ||
| Calcium | 44 mg | (4 %) | ||
| Magnesium | 72 mg | (24 %) | ||
| Iron | 3.9 mg | (26 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 4.4 mg | (55 %) | ||
| Saturated fatty acids | 2.2 g | |||
| Uric acid | 296 mg | |||
| Cholesterol | 61 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 150 grams Long grain rice
- salt
- 500 grams Pork cutlet
- 3 Red onions
- 2 Red Bell pepper
- 100 grams Snow peas
- 1 pc ginger
- 100 grams Mung bean sprouts
- 4 Tbsps vegetable oil
- peppers
- soy sauce
Preparation steps
1.
Cook rice in a pot of boiling salted water for 20 minutes, then drain through a sieve. Rinse pork, pat dry and cut into strips. Peel onions and cut into eighths. Rinse bell peppers, cut in half, remove seeds and ribs and cut into strips. Rinse snow peas and trim. Peel ginger and finely dice. Rinse mung bean sprouts. Heat oil in a pan, fry pork on all sides until brown. Add onions, bell peppers and ginger and fry while stirring. Cover and cook for about 5 minutes. Add snow peas, mung bean sprouts and rice, stir. fry about 3 minutes and season with pepper, soy sauce and oyster sauce. Serve immediately.
