Pork Fillet with Creamed Savoy Cabbage and Onions

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Pork Fillet with creamed savoy cabbage and onions
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Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
Calories:
500
calories
Calories
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Our nutritional traffic light explained
more nutritional values 
1 serving contains
(Percentage of daily recommendation)
Calories500 kcal(24 %)
Protein51 g(52 %)
Fat27 g(23 %)
Carbohydrates9 g(6 %)
Author of this recipe:
EAT-SMARTER
all recipes of this author

Ingredients

for
4
Ingredients
1 smaller Savoy cabbage
2 Tbsps butter
salt
freshly ground pepper
200 milliliters cream
800 grams Pork tenderloin
2 Tbsps sunflower oil
freshly ground pepper
300 grams Red onions
100 milliliters semi-dry Red wine
1 Tbsp honey
2 tsps grained Dijon mustard
How healthy are the main ingredients?
onionhoneySavoy cabbagesalt
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Preparation steps

1.

For the cabbage:Rinse and cut the cabbage into fine strips. Heat the butter in a pan and sauté the cabbage. Season with salt and pepper and deglaze the pan with cream. Cover and simmer about 15 minutes over low heat.

For the fillets: Cut the tenderloin into about 8 slices. Heat the oil in a pan and cook the fillets for about 1 minute each side, season and keep warm in the oven.

For the red onion: Peel the onions, cut into narrow wedges and saute in oil. Deglaze the pan with the wine, season with pepper and add the honey. Cook for about 2 minutes more. Serve fillets with the cabbage and red onions.

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