Green Bean Omelettes

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Green Bean Omelettes
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Health Score:
5,8 / 10
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
ready in 55 min.
Ready in
Calories:
528
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie528 kcal(25 %)
Protein24.59 g(25 %)
Fat37.07 g(32 %)
Carbohydrates20 g(13 %)
Sugar added0 g(0 %)
Roughage0.98 g(3 %)
Vitamin A398.8 mg(49,850 %)
Vitamin D4.44 μg(22 %)
Vitamin E11.08 mg(92 %)
Vitamin B₁0.01 mg(1 %)
Vitamin B₂0.59 mg(54 %)
Niacin0.12 mg(1 %)
Vitamin B₆0.01 mg(1 %)
Folate94.6 μg(32 %)
Pantothenic acid0.04 mg(1 %)
Biotin0.1 μg(0 %)
Vitamin B₁₂2.76 μg(92 %)
Vitamin C4.68 mg(5 %)
Potassium25.03 mg(1 %)
Calcium154.42 mg(15 %)
Magnesium3.04 mg(1 %)
Iron2.5 mg(17 %)
Iodine133.2 μg(67 %)
Zinc0.05 mg(1 %)
Saturated fatty acids8.1 g
Cholesterol401.22 mg

Ingredients

for
4
Ingredients
50 grams
500 grams
green Beans
2 handfuls
10
2 tablespoons
40 grams
freshly ground Pepper
4 tablespoons

Preparation steps

1.

Toast the pine nuts in a dry pan until golden brown. 

2.

Rinse the beans and trim the ends. Cook in boiling, salted water for about 6 minutes. Meanwhile, rinse the chives and pat dry. Drain the beans and rinse under cold water. Wrap 3-4 of the beans together with one of the chives. Continue with the remaining beans. Chop the remaining chives into small rings.  

3.

Whisk the eggs, heavy cream and Emmentaler cheese together. Season with salt and pepper. Heat 1 tablespoon of oil in a rectangular pan and pour about 1/4 of the egg mixture in. Evenly distribute a few of the bean parcels and about 1/4 of the toasted pine nuts on top. Cook for about 4 minutes, until the eggs have set. Remove from pan and keep warm. Repeat with the remaining ingredients. Serve garnished with the chopped chives.