Cheese and Scallion Omelet

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Cheese and Scallion Omelet
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Health Score:
7,8 / 10
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 25 min.
Ready in
Calories:
330
calories
Calories

Healthy, because

Even smarter

Nutritional values

This omelet is a delicious vegetarian meal that is not only an excellent source of protein thanks to the eggs and feta cheese but is also full of several essential nutrients including vitamins A, B6, and B12.

Feel free to substitute the feta with goat cheese for a more mild, less salty flavor.

1 serving contains
(Percentage of daily recommendation)
Calorie330 kcal(16 %)
Protein20.99 g(21 %)
Fat23.4 g(20 %)
Carbohydrates4.07 g(3 %)
Sugar added0 g(0 %)
Roughage0.58 g(2 %)
Vitamin A451.52 mg(56,440 %)
Vitamin D4.68 μg(23 %)
Vitamin E11.33 mg(94 %)
Vitamin B₁0.09 mg(9 %)
Vitamin B₂1.03 mg(94 %)
Niacin2.39 mg(20 %)
Vitamin B₆0.23 mg(16 %)
Folate118.91 μg(40 %)
Pantothenic acid0.53 mg(9 %)
Biotin2.17 μg(5 %)
Vitamin B₁₂3.62 μg(121 %)
Vitamin C4.31 mg(5 %)
Potassium105.4 mg(3 %)
Calcium271.45 mg(27 %)
Magnesium14.89 mg(5 %)
Iron0.66 mg(4 %)
Iodine134.48 μg(67 %)
Zinc1.56 mg(20 %)
Saturated fatty acids12.13 g
Cholesterol443.58 mg

Ingredients

for
4
Ingredients
10
1 ½ fluid ounces
freshly ground Pepper
6
Vegetable oil (for frying)
7 ounces

Preparation steps

1.

Beat the eggs with the cream and season with salt and pepper. Rinse and trim the scallions and cut into rings.

2.

Sauté 1/4 of the scallions in a little oil in a nonstick pan for 1-2 minutes. Pour over 1/4 of the egg mixture and crumble some feta over the top. Allow it to slowly set for 3-4 minutes, fold over and transfer to a plate.

Repeat for the remaining omelets.

Serve hot.