Cheese and Scallion Omelet
(1 vote)
(1 vote)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 25 min.
Ready in
Calories:
330
calories
Calories
Healthy, because
Even smarter
Nutritional values
This omelet is a delicious vegetarian meal that is not only an excellent source of protein thanks to the eggs and feta cheese but is also full of several essential nutrients including vitamins A, B6, and B12.
Feel free to substitute the feta with goat cheese for a more mild, less salty flavor.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 330 cal. | (16 %) | ||
| Protein | 20.99 g | (21 %) | ||
| Fat | 23.4 g | (20 %) | ||
| Carbohydrates | 4.07 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.58 g | (2 %) |
more nutritional values
| Vitamin A | 451.52 mg | (56,440 %) | ||
| Vitamin D | 4.68 μg | (23 %) | ||
| Vitamin E | 11.33 mg | (94 %) | ||
| Vitamin B₁ | 0.09 mg | (9 %) | ||
| Vitamin B₂ | 1.03 mg | (94 %) | ||
| Niacin | 2.39 mg | (20 %) | ||
| Vitamin B₆ | 0.23 mg | (16 %) | ||
| Folate | 118.91 μg | (40 %) | ||
| Pantothenic acid | 0.53 mg | (9 %) | ||
| Biotin | 2.17 μg | (5 %) | ||
| Vitamin B₁₂ | 3.62 μg | (121 %) | ||
| Vitamin C | 4.31 mg | (5 %) | ||
| Potassium | 105.4 mg | (3 %) | ||
| Calcium | 271.45 mg | (27 %) | ||
| Magnesium | 14.89 mg | (5 %) | ||
| Iron | 0.66 mg | (4 %) | ||
| Iodine | 134.48 μg | (67 %) | ||
| Zinc | 1.56 mg | (20 %) | ||
| Saturated fatty acids | 12.13 g | |||
| Cholesterol | 443.58 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 10 eggs
- 1 ½ fluid ozs Whipped cream
- salt
- freshly ground peppers
- 6 scallions
- vegetable oil (for frying)
- 7 ozs Feta
Preparation steps
1.
Beat the eggs with the cream and season with salt and pepper. Rinse and trim the scallions and cut into rings.
2.
Sauté 1/4 of the scallions in a little oil in a nonstick pan for 1-2 minutes. Pour over 1/4 of the egg mixture and crumble some feta over the top. Allow it to slowly set for 3-4 minutes, fold over and transfer to a plate.
Repeat for the remaining omelets.
Serve hot.
