High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

High-protein Appetizer Recipes

High-protein Appetizer

High-protein Vegetarian Dish Recipes

High-protein Vegetarian Dish

High-protein dessert Recipes

High-protein Dessert

High-protein Meat Dish Recipes

High-protein Meat Dish

High-protein Poultry Dish Recipes

High-protein Poultry Dish

High-protein Fish Dish Recipes

High-protein Fish Dish

High-protein Snack Recipes

High-protein Snack

17,128 High-protein recipes from EAT SMARTER

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Baked Goat Cheese with Toast and Salad recipe

Quick Lunch

Baked Goat Cheese with Toast and Salad

(1)

30 mins

40 mins

567 calories

86

Meatball and Tomato Skewers recipe

Meatball and Tomato Skewers

(1)

30 mins

30 mins

287 calories

67

Beef Curry with Potatoes recipe

Beef Curry with Potatoes

(1)

85 mins

85 mins

402 calories

97

Fish Tagine recipe

(1)

75 mins

75 mins

578 calories

87

Crispy Cheese Cubes with Asparagus recipe

Crispy Cheese Cubes with Asparagus

(1)

30 mins

30 mins

852 calories

60

Rice Patties with Vegetables recipe

recommended by IN FORM

Rice Patties with Vegetables

(1)

45 mins

45 mins

521 calories

92

Wraps with Cheese and Peas recipe

Wraps with Cheese and Peas

(1)

20 mins

20 mins

394 calories

79

Orange Baklava recipe

(1)

40 mins

70 mins

958 calories

60

Roast Leg of Lamb recipe

Roast Leg of Lamb

(1)

30 mins

130 mins

406 calories

92

Sunflower Seed Bread recipe

Sunflower Seed Bread

(1)

30 mins

195 mins

4104 calories

61

Greek Lentil Soup recipe

Greek Lentil Soup

(1)

30 mins

75 mins

357 calories

99

Baked Chicken and Rice recipe

Baked Chicken and Rice

(1)

50 mins

50 mins

443 calories

76

Cabbage and Fish Soup recipe

Cabbage and Fish Soup

(1)

20 mins

20 mins

354 calories

89

Carrot Cake recipe

(1)

90 mins

90 mins

5224 calories

62

Chicken with Green Asparagus and Potatoes in Cream Sauce recipe

Chicken with Green Asparagus and Potatoes in Cream Sauce

(1)

40 mins

85 mins

520 calories

95

Rice Zucchini Cake recipe

Rice Zucchini Cake

(1)

60 mins

60 mins

2772 calories

76

Rice Pilaf with Chicken Breast recipe

Rice Pilaf with Chicken Breast

(1)

45 mins

45 mins

577 calories

89

Cabbage Rolls recipe

(1)

60 mins

60 mins

767 calories

75

Pork Satay with Peanut and Chili Sauce recipe

Good Mood Recipe

Pork Satay with Peanut and Chili Sauce

(1)

90 mins

90 mins

640 calories

61

Lamb Casserole recipe

(1)

35 mins

105 mins

644 calories

85

Chocolate Frosted Date and Banana Cake recipe

Flavorful Snack For Weight Loss

Chocolate Frosted Date and Banana Cake

(1)

100 mins

100 mins

4567 calories

62

Smoked Pork and Carrot-potato Mash recipe

Smoked Pork and Carrot-potato Mash

(1)

60 mins

60 mins

402 calories

79

Beet Stew with Meatballs recipe

Beet Stew with Meatballs

(1)

50 mins

50 mins

581 calories

84

Ham Vegetable Casserole recipe

Variation On A Classic Dish

Ham Vegetable Casserole

(1)

60 mins

60 mins

622 calories

79

Green Millet Risotto with Yogurt Sauce recipe

Green Millet Risotto with Yogurt Sauce

(1)

40 mins

75 mins

501 calories

98

Grilled Salmon with Cucumber and Watercress recipe

Grilled Salmon with Cucumber and Watercress

(1)

25 mins

25 mins

316 calories

94

Whole-wheat and Crispbread Sandwiches recipe

Flavorful Diet Breakfast

Whole-wheat and Crispbread Sandwiches

(1)

20 mins

20 mins

565 calories

86

Chicken and Vegetable Stir-fry recipe

Chicken and Vegetable Stir-fry

(1)

45 mins

45 mins

455 calories

96

Seared Tuna on Rutabaga recipe

Seared Tuna on Rutabaga

(1)

25 mins

25 mins

623 calories

90

Pork Cordon Bleu with Fried Potatoes recipe

Pork Cordon Bleu with Fried Potatoes

(1)

25 mins

25 mins

708 calories

62

Pasta with Broccoli recipe

Pasta with Broccoli

(1)

20 mins

20 mins

515 calories

90

Shrimp and Vegetable Raclette recipe

Shrimp and Vegetable Raclette

(1)

15 mins

15 mins

219 calories

87

Fish and Vegetable Gratin recipe

Fish and Vegetable Gratin

(1)

45 mins

45 mins

585 calories

81

Chicken and Vegetable Skillet recipe

Chicken and Vegetable Skillet

(1)

20 mins

20 mins

272 calories

77

Pasta Bake with Bacon recipe

Pasta Bake with Bacon

(1)

35 mins

35 mins

1875 calories

69

Turkey Burgers recipe

(1)

20 mins

20 mins

571 calories

75

Oven Roasted Poularde with Tomatoes recipe

Oven Roasted Poularde with Tomatoes

(1)

60 mins

60 mins

852 calories

72

Boneless Pork Loin with Bell Peppers and Onions recipe

Protein-Packed Dinner

Boneless Pork Loin with Bell Peppers and Onions

(1)

45 mins

45 mins

328 calories

90

Beef Roast with Root Vegetables and Red Wine Sauce recipe

Classically German

Beef Roast with Root Vegetables and Red Wine Sauce

(1)

135 mins

3015 mins

518 calories

82

Lamb Chops with Vegetables recipe

Lamb Chops with Vegetables

(1)

75 mins

75 mins

1236 calories

82

Avocado Crab Salad recipe

Healthy Energy-Booster

Avocado Crab Salad

(1)

90 mins

90 mins

333 calories

97

Grilled Pork Ribs recipe

Grilled Pork Ribs

(1)

400 mins

400 mins

2438 calories

Vegetable Pasta Salad recipe

Vegetable Pasta Salad

(1)

25 mins

35 mins

427 calories

79

Turkey with Scallions, Pineapple and Sherry recipe

Turkey with Scallions, Pineapple and Sherry

(1)

20 mins

30 mins

371 calories

73

Grilled Sea Bream recipe

Grilled Sea Bream

(1)

15 mins

30 mins

319 calories

96

Turkey Breast with Honey and Sesame Crust and Orange Chili Sauce recipe

Turkey Breast with Honey and Sesame Crust and Orange Chili Sauce

(1)

100 mins

100 mins

421 calories

Baked Tomatoes Stuffed with Cheese recipe

Baked Tomatoes Stuffed with Cheese

(1)

30 mins

100 mins

593 calories

79

Duck Breasts with Red Wine Sauce and Figs recipe

Duck Breasts with Red Wine Sauce and Figs

(1)

40 mins

40 mins

665 calories

54

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.