High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
High-protein Appetizer Recipes
High-protein Appetizer
High-protein Vegetarian Dish Recipes
High-protein Vegetarian Dish
High-protein dessert Recipes
High-protein Dessert
High-protein Meat Dish Recipes
High-protein Meat Dish
High-protein Poultry Dish Recipes
High-protein Poultry Dish
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High-protein Fish Dish
High-protein Snack Recipes
High-protein Snack
17,128 High-protein recipes from EAT SMARTER
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Baked Goat Cheese with Toast and Salad recipe
Quick Lunch
Baked Goat Cheese with Toast and Salad
4
(1)

30 mins

40 mins

567 calories

86
Meatball and Tomato Skewers recipe
Meatball and Tomato Skewers
4
(1)

30 mins

30 mins

287 calories

67
Beef Curry with Potatoes recipe
Beef Curry with Potatoes
4
(1)

85 mins

85 mins

402 calories

97
Fish Tagine recipe
Fish Tagine
4
(1)

75 mins

75 mins

578 calories

87
Crispy Cheese Cubes with Asparagus recipe
Crispy Cheese Cubes with Asparagus
4
(1)

30 mins

30 mins

852 calories

60
Rice Patties with Vegetables recipe
recommended by IN FORM
Rice Patties with Vegetables
4
(1)

45 mins

45 mins

521 calories

92
Wraps with Cheese and Peas recipe
Wraps with Cheese and Peas
4
(1)

20 mins

20 mins

394 calories

79
Orange Baklava recipe
Orange Baklava
4
(1)

40 mins

70 mins

958 calories

60
Roast Leg of Lamb recipe
Roast Leg of Lamb
4
(1)

30 mins

130 mins

406 calories

92
Sunflower Seed Bread recipe
Sunflower Seed Bread
4
(1)

30 mins

195 mins

4104 calories

61
Greek Lentil Soup recipe
Greek Lentil Soup
4
(1)

30 mins

75 mins

357 calories

99
Baked Chicken and Rice recipe
Baked Chicken and Rice
4
(1)

50 mins

50 mins

443 calories

76
Cabbage and Fish Soup recipe
Cabbage and Fish Soup
4
(1)

20 mins

20 mins

354 calories

89
Carrot Cake recipe
Carrot Cake
4
(1)

90 mins

90 mins

5224 calories

62
Chicken with Green Asparagus and Potatoes in Cream Sauce recipe
Chicken with Green Asparagus and Potatoes in Cream Sauce
4
(1)

40 mins

85 mins

520 calories

95
Rice Zucchini Cake recipe
Rice Zucchini Cake
4
(1)

60 mins

60 mins

2772 calories

76
Rice Pilaf with Chicken Breast recipe
Rice Pilaf with Chicken Breast
4
(1)

45 mins

45 mins

577 calories

89
Cabbage Rolls recipe
Cabbage Rolls
4
(1)

60 mins

60 mins

767 calories

75
Pork Satay with Peanut and Chili Sauce recipe
Good Mood Recipe
Pork Satay with Peanut and Chili Sauce
4
(1)

90 mins

90 mins

640 calories

61
Lamb Casserole recipe
Lamb Casserole
4
(1)

35 mins

105 mins

644 calories

85
Chocolate Frosted Date and Banana Cake recipe
Flavorful Snack For Weight Loss
Chocolate Frosted Date and Banana Cake
4
(1)

100 mins

100 mins

4567 calories

62
Smoked Pork and Carrot-potato Mash recipe
Smoked Pork and Carrot-potato Mash
4
(1)

60 mins

60 mins

402 calories

79
Beet Stew with Meatballs recipe
Beet Stew with Meatballs
4
(1)

50 mins

50 mins

581 calories

84
Ham Vegetable Casserole recipe
Variation On A Classic Dish
Ham Vegetable Casserole
4
(1)

60 mins

60 mins

622 calories

79
Green Millet Risotto with Yogurt Sauce recipe
Green Millet Risotto with Yogurt Sauce
4
(1)

40 mins

75 mins

501 calories

98
Grilled Salmon with Cucumber and Watercress recipe
Grilled Salmon with Cucumber and Watercress
4
(1)

25 mins

25 mins

316 calories

94
Whole-wheat and Crispbread Sandwiches recipe
Flavorful Diet Breakfast
Whole-wheat and Crispbread Sandwiches
4
(1)

20 mins

20 mins

565 calories

86
Chicken and Vegetable Stir-fry recipe
Chicken and Vegetable Stir-fry
4
(1)

45 mins

45 mins

455 calories

96
Seared Tuna on Rutabaga recipe
Seared Tuna on Rutabaga
4
(1)

25 mins

25 mins

623 calories

90
Pork Cordon Bleu with Fried Potatoes recipe
Pork Cordon Bleu with Fried Potatoes
4
(1)

25 mins

25 mins

708 calories

62
Pasta with Broccoli recipe
Pasta with Broccoli
4
(1)

20 mins

20 mins

515 calories

90
Shrimp and Vegetable Raclette recipe
Shrimp and Vegetable Raclette
4
(1)

15 mins

15 mins

219 calories

87
Fish and Vegetable Gratin recipe
Fish and Vegetable Gratin
4
(1)

45 mins

45 mins

585 calories

81
Chicken and Vegetable Skillet recipe
Chicken and Vegetable Skillet
4
(1)

20 mins

20 mins

272 calories

77
Pasta Bake with Bacon recipe
Pasta Bake with Bacon
4
(1)

35 mins

35 mins

1875 calories

69
Turkey Burgers recipe
Turkey Burgers
4
(1)

20 mins

20 mins

571 calories

75
Oven Roasted Poularde with Tomatoes recipe
Oven Roasted Poularde with Tomatoes
4
(1)

60 mins

60 mins

852 calories

72
Boneless Pork Loin with Bell Peppers and Onions recipe
Protein-Packed Dinner
Boneless Pork Loin with Bell Peppers and Onions
4
(1)

45 mins

45 mins

328 calories

90
Beef Roast with Root Vegetables and Red Wine Sauce recipe
Classically German
Beef Roast with Root Vegetables and Red Wine Sauce
4
(1)

135 mins

3015 mins

518 calories

82
Lamb Chops with Vegetables recipe
Lamb Chops with Vegetables
4
(1)

75 mins

75 mins

1236 calories

82
Avocado Crab Salad recipe
Healthy Energy-Booster
Avocado Crab Salad
4
(1)

90 mins

90 mins

333 calories

97
Grilled Pork Ribs recipe
Grilled Pork Ribs
4
(1)

400 mins

400 mins

2438 calories
Vegetable Pasta Salad recipe
Vegetable Pasta Salad
4
(1)

25 mins

35 mins

427 calories

79
Turkey with Scallions, Pineapple and Sherry recipe
Turkey with Scallions, Pineapple and Sherry
4
(1)

20 mins

30 mins

371 calories

73
Grilled Sea Bream recipe
Grilled Sea Bream
4
(1)

15 mins

30 mins

319 calories

96
Turkey Breast with Honey and Sesame Crust and Orange Chili Sauce recipe
Turkey Breast with Honey and Sesame Crust and Orange Chili Sauce
4
(1)

100 mins

100 mins

421 calories
Baked Tomatoes Stuffed with Cheese recipe
Baked Tomatoes Stuffed with Cheese
4
(1)

30 mins

100 mins

593 calories

79
Duck Breasts with Red Wine Sauce and Figs recipe
Duck Breasts with Red Wine Sauce and Figs
4
(1)

40 mins

40 mins

665 calories

54

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.

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