Spicy Turkey Coconut Soup with Glass Noodles

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Spicy Turkey Coconut Soup with Glass Noodles
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Health Score:
88 / 100
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
Calories:
781
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie781 cal.(37 %)
Protein28 g(29 %)
Fat60 g(52 %)
Carbohydrates33 g(22 %)
Sugar added0 g(0 %)
Roughage4.7 g(16 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E5.3 mg(44 %)
Vitamin K58.7 μg(98 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin16 mg(133 %)
Vitamin B₆0.6 mg(43 %)
Folate101 μg(34 %)
Pantothenic acid1.4 mg(23 %)
Biotin42.6 μg(95 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C21 mg(22 %)
Potassium998 mg(25 %)
Calcium150 mg(15 %)
Magnesium145 mg(48 %)
Iron10.1 mg(67 %)
Iodine5 μg(3 %)
Zinc3.6 mg(45 %)
Saturated fatty acids48.3 g
Uric acid216 mg
Cholesterol39 mg
Complete sugar32 g

Ingredients

for
4
Ingredients
350 grams boneless turkey breasts
1 bunch scallions
1 red chili pepper
100 grams Glass noodles
2 Tbsps vegetable oil
unsweetened Coconut milk
Vegetable broth
1 generous pinch Saffron
salt
freshly ground pepper
2 tsps lemon juice
2 tsps soy sauce
cilantro
How healthy are the main ingredients?
soy sauceCoconut milksalt

Preparation steps

1.

Cut the turkey breast into thin strips. Rinse, trim and thinly slice the scallions. Rinse the chile, slit lengthwise, remove the seeds and white ribs and chop finely. Drop the glass noodles in a pan of boiling water for a  minute or two and drain well.give short glass noodles into the boiling water, then drain well.

Heat the oil in a Dutch oven, and saute the turkey meat, chile pepper and scallions briefly. Add the coconut milk and broth and simmer 5 minutes. Cut the glass noodles into pieces and add to the soup. Stir in the lemon juice and soy sauce, season with salt and pepper. Rinse the cilantro, shake dry, pluck off the leaves and sprinkle on the soup before serving.