Spicy Turkey Coconut Soup with Glass Noodles

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Spicy Turkey Coconut Soup with Glass Noodles
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Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
Calories:
208
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories208 kcal(10 %)
Protein22.7 g(23 %)
Fat5.3 g(5 %)
Carbohydrates17 g(11 %)

Ingredients

for
4
Ingredients
350 grams boneless turkey breasts
1 bunch scallions
1 red chile pepper
100 grams Glass noodles
2 tablespoons vegetable oil
unsweetened Coconut milk
Vegetable broth
1 generous pinch Saffron
salt
freshly ground pepper
2 teaspoons lemon juice
2 teaspoons soy sauce
cilantro
How healthy are the main ingredients?
soy sauceCoconut milksalt

Preparation steps

1.

Cut the turkey breast into thin strips. Rinse, trim and thinly slice the scallions. Rinse the chile, slit lengthwise, remove the seeds and white ribs and chop finely. Drop the glass noodles in a pan of boiling water for a  minute or two and drain well.give short glass noodles into the boiling water, then drain well.

Heat the oil in a Dutch oven, and saute the turkey meat, chile pepper and scallions briefly. Add the coconut milk and broth and simmer 5 minutes. Cut the glass noodles into pieces and add to the soup. Stir in the lemon juice and soy sauce, season with salt and pepper. Rinse the cilantro, shake dry, pluck off the leaves and sprinkle on the soup before serving.