Chicken and Mushroom Curry with Zucchini
(1 vote)
(1 vote)
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
873
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 873 cal. | (42 %) | ||
| Protein | 55.25 g | (56 %) | ||
| Fat | 66.49 g | (57 %) | ||
| Carbohydrates | 21.57 g | (14 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.18 g | (14 %) |
more nutritional values
| Vitamin A | 104.19 mg | (13,024 %) | ||
| Vitamin D | 0.25 μg | (1 %) | ||
| Vitamin E | 3.78 mg | (32 %) | ||
| Vitamin B₁ | 0.26 mg | (26 %) | ||
| Vitamin B₂ | 0.43 mg | (39 %) | ||
| Niacin | 34.43 mg | (287 %) | ||
| Vitamin B₆ | 1.4 mg | (100 %) | ||
| Folate | 95.96 μg | (32 %) | ||
| Pantothenic acid | 2.64 mg | (44 %) | ||
| Vitamin B₁₂ | 0.51 μg | (17 %) | ||
| Vitamin C | 42.89 mg | (45 %) | ||
| Potassium | 1,551.78 mg | (39 %) | ||
| Calcium | 122.38 mg | (12 %) | ||
| Magnesium | 169.86 mg | (57 %) | ||
| Iron | 6.47 mg | (43 %) | ||
| Zinc | 3.91 mg | (49 %) | ||
| Saturated fatty acids | 44.19 g | |||
| Cholesterol | 130.14 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 300 grams Chicken breasts
- 1 can Coconut milk (400 grams, unsweetened)
- 1 little yellow Zucchini
- 1 green Zucchini
- 50 grams shiitake mushrooms
- 1 Tbsp Curry powder
- 1 garlic clove
- 1 pc fresh ginger (about 3 cm)
- 2 Tbsps vegetable oil
- 250 milliliters Chicken broth
- 1 bunch Basil
- Lime juice
- cane sugar
- salt
- freshly ground peppers
How healthy are the main ingredients?
Coconut milkChicken breastshiitake mushroomgingerBasilZucchiniPreparation steps
1.
Cut chicken into thin slices and simmer gently in a pot with coconut milk, about 8 minutes. Rinse zucchini and mushrooms, trim and chop .
2.
Peel ginger and cut into thin slices. Peel garlic and dice finely. Sauté both together in oil with the ground curry for about 2 minutes..
3.
Deglaze with the broth and add the prepared vegetables. Simmer for 5 minutes. Add coconut milk and chicken.
4.
Season generously with sugar, lime juice, salt and pepper. Serve garnished with basil.
