Roast Leg of Lamb
(1 vote)
(1 vote)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 2 h. 10 min.
Ready in
Calories:
406
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 406 cal. | (19 %) | ||
| Protein | 52 g | (53 %) | ||
| Fat | 21 g | (18 %) | ||
| Carbohydrates | 2 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.5 g | (2 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.7 mg | (31 %) | ||
| Vitamin K | 5.7 μg | (10 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.9 mg | (82 %) | ||
| Niacin | 24 mg | (200 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 59 μg | (20 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 0.6 μg | (1 %) | ||
| Vitamin B₁₂ | 6.8 μg | (227 %) | ||
| Vitamin C | 1 mg | (1 %) | ||
| Potassium | 764 mg | (19 %) | ||
| Calcium | 17 mg | (2 %) | ||
| Magnesium | 58 mg | (19 %) | ||
| Iron | 4.2 mg | (28 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 7.3 mg | (91 %) | ||
| Saturated fatty acids | 4.7 g | |||
| Uric acid | 460 mg | |||
| Cholesterol | 158 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 1 Leg of lamb (about 1.4 kg, boneless)
- salt
- freshly ground peppers
- 4 Tbsps olive oil
- 3 garlic cloves
- 4 sprigs rosemary
- 400 milliliters lamb stock
Preparation steps
1.
Rinse meat and pat dry, trim and season with salt and pepper. Heat oil in a large roasting pan and brown meat on all sides.
2.
Peel garlic and crush, rub meat with garlic and rosemary. Roast in preheated oven at 180°C (approximately 350°F) for about 1 1/2 hours. Baste occasionally with broth and cooking juices. Remove from oven and let rest briefly. Serve.
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