Turkey Burgers

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Turkey Burgers
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Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
571
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie571 cal.(27 %)
Protein22 g(22 %)
Fat38 g(33 %)
Carbohydrates35 g(23 %)
Sugar added3 g(12 %)
Roughage4.3 g(14 %)
Vitamin A0.4 mg(50 %)
Vitamin D0.5 μg(3 %)
Vitamin E4.2 mg(35 %)
Vitamin K143.2 μg(239 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.2 mg(18 %)
Niacin12.1 mg(101 %)
Vitamin B₆0.5 mg(36 %)
Folate88 μg(29 %)
Pantothenic acid0.9 mg(15 %)
Biotin13.7 μg(30 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C23 mg(24 %)
Potassium792 mg(20 %)
Calcium81 mg(8 %)
Magnesium47 mg(16 %)
Iron2.5 mg(17 %)
Iodine5 μg(3 %)
Zinc2 mg(25 %)
Saturated fatty acids20.4 g
Uric acid104 mg
Cholesterol127 mg
Complete sugar8 g

Ingredients

for
2
Ingredients
120 grams turkey breasts
½ shallot (finely chopped)
1 Tbsp Tomatoes (chopped)
1 tsp scallions
1 tsp thyme (chopped)
salt
freshly ground peppers
clarified butter
1 Tomato (cut in slices)
Lettuce
2 Tbsps Mayonnaise
2 Tbsps Ketchup
2 White rolls
How healthy are the main ingredients?
MayonnaiseKetchupTomatothymeshallotsalt

Preparation steps

1.

Finely chop turkey breast. Mix with chopped shallot and chopped tomato.

2.

Mix herbs well into mext mixture, season with salt and pepper, form 2 flat patties and cook both sides in hot butter until golden brown.

3.

Halve buns. Spread one half with ketchup, the other spread with mayonnaise. Place lettuce leaves and tomato slices, season tomatoes with salt and pepper, top with turkey patties and cover with half of the bun.

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