Turkey Burgers
(1 vote)
(1 vote)
Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
571
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 571 cal. | (27 %) | ||
| Protein | 22 g | (22 %) | ||
| Fat | 38 g | (33 %) | ||
| Carbohydrates | 35 g | (23 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 4.3 g | (14 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0.5 μg | (3 %) | ||
| Vitamin E | 4.2 mg | (35 %) | ||
| Vitamin K | 143.2 μg | (239 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 12.1 mg | (101 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 88 μg | (29 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 13.7 μg | (30 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 23 mg | (24 %) | ||
| Potassium | 792 mg | (20 %) | ||
| Calcium | 81 mg | (8 %) | ||
| Magnesium | 47 mg | (16 %) | ||
| Iron | 2.5 mg | (17 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 2 mg | (25 %) | ||
| Saturated fatty acids | 20.4 g | |||
| Uric acid | 104 mg | |||
| Cholesterol | 127 mg | |||
| Complete sugar | 8 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 120 grams turkey breasts
- ½ shallot (finely chopped)
- 1 Tbsp Tomatoes (chopped)
- 1 tsp scallions
- 1 tsp thyme (chopped)
- salt
- freshly ground peppers
- clarified butter
- 1 Tomato (cut in slices)
- Lettuce
- 2 Tbsps Mayonnaise
- 2 Tbsps Ketchup
- 2 White rolls
Preparation steps
1.
Finely chop turkey breast. Mix with chopped shallot and chopped tomato.
2.
Mix herbs well into mext mixture, season with salt and pepper, form 2 flat patties and cook both sides in hot butter until golden brown.
3.
Halve buns. Spread one half with ketchup, the other spread with mayonnaise. Place lettuce leaves and tomato slices, season tomatoes with salt and pepper, top with turkey patties and cover with half of the bun.
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