Rice Patties with Vegetables
Rice patties with vegetables - Bite resistant grains instead Hack: a great alternative to traditional meatballs.
Nutritional values
(Percentage of daily recommendation)
| Calorie | 521 cal. | (25 %) | ||
| Protein | 21 g | (21 %) | ||
| Fat | 19 g | (16 %) | ||
| Carbohydrates | 65 g | (43 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 9.2 g | (31 %) |
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 1.2 μg | (6 %) | ||
| Vitamin E | 7.7 mg | (64 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 9.8 mg | (82 %) | ||
| Vitamin B₆ | 0.9 mg | (64 %) | ||
| Folate | 157 μg | (52 %) | ||
| Pantothenic acid | 2.5 mg | (42 %) | ||
| Biotin | 27.8 μg | (62 %) | ||
| Vitamin B₁₂ | 1.2 μg | (40 %) | ||
| Vitamin C | 179 mg | (188 %) | ||
| Potassium | 959 mg | (24 %) | ||
| Calcium | 122 mg | (12 %) | ||
| Magnesium | 112 mg | (37 %) | ||
| Iron | 4.1 mg | (27 %) | ||
| Iodine | 15 μg | (8 %) | ||
| Zinc | 2.4 mg | (30 %) | ||
| Saturated fatty acids | 3.3 g | |||
| Uric acid | 131 mg | |||
| Cholesterol | 165 mg |
Ingredients
- Ingredients
- 200 grams
- 1 Red onion
- 1 Red Bell pepper
- 1 yellow Bell pepper
- 1 Eggplant
- 1 Zucchini (200 grams) (approximately 7 ounces)
- 300 grams Tomatoes
- 2 Tbsps olive oil
- 1 sprig rosemary
- 1 sprig oregano
- 3 eggs
- 70 grams Pastry flour
- 150 grams Herb cream cheese
- 2 Tbsps Canola oil
- salt
- peppers
- As desired
- Basil (for garnish)
Preparation steps
Cook rice according to package directions until al dente. Drain and let cool in a colander.
Meanwhile, peel the onion and cut into wedges. Rinse peppers, cut in half, and roughly chop. Rinse and clean the eggplant and zucchini, halve lengthwise and cut into slices. Blanch tomatoes in hot water, rinse in cold water, peel and dice.
Heat olive oil in a pan. Sauté onions until soft over medium heat. Add peppers and sauté for 5 minutes. Add eggplant and fry for 5 minutes at high heat.
Meanwhile, wash herbs and pluck off the leaves. Mix together zucchini and tomatoes, and mix with the pepper mixture and cook for another 10 minutes.
Meanwhile, for the rice patties, mix the eggs, flour and herb cream cheese with the cooked rice. Shape the rice mixture into small patties using 2-3 tablespoons each. Heat canola oil in a pan and fry patties slowly until golden brown on both sides, about 5-6 minutes.
Season with salt and pepper, garnish with basil as desired, and serve the vegetables with the rice patties.
