Wraps with Cheese and Peas

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Wraps with Cheese and Peas
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Health Score:
7,9 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation

Ingredients

for
2
Ingredients
2 Tortillas
1 Mozzarella
2 tablespoons Parmesan (freshly grated)
1 Pear
2 tablespoons Peas (frozen)
Lemon peel
1 teaspoon honey
2 tablespoons Watercress
1 tablespoon sun-dried tomatoes (in oil)
2 tablespoons slivered almonds
Sea salt
freshly ground peppers
How healthy are the main ingredients?
ParmesanWatercresshoneyMozzarellaPear

Preparation steps

1.

Prepare tortillas according to package instructions. 

2.

Cut mozzarella into cubes.

3.

Rinse and dry pear, quarter and core, cut into small cubes.

4.

Rinse watercress, pat dry and chop coarsely.

5.

Chop tomatoes finely. Heat butter in a pan and saute tomatoes and peas briefly. Add honey and lemon zest and remove from heat.

6.

Toast flaked almonds in a dry pan until golden brown.

7.

Combine mozzarella with pear, watercress, tomatoes, peas and almonds, season with salt and pepper.

8.

Spread each tortilla with the filling and roll up. Serve immediately or later (good for picnics).