Crispy Cheese Cubes with Asparagus

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Crispy Cheese Cubes with Asparagus
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Health Score:
60 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
852
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie852 cal.(41 %)
Protein36 g(37 %)
Fat74 g(64 %)
Carbohydrates12 g(8 %)
Sugar added0 g(0 %)
Roughage0.6 g(2 %)
Vitamin A0.6 mg(75 %)
Vitamin D2.3 μg(12 %)
Vitamin E1.4 mg(12 %)
Vitamin K2.7 μg(5 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.6 mg(55 %)
Niacin8.4 mg(70 %)
Vitamin B₆0.1 mg(7 %)
Folate29 μg(10 %)
Pantothenic acid1 mg(17 %)
Biotin10 μg(22 %)
Vitamin B₁₂3 μg(100 %)
Vitamin C3 mg(3 %)
Potassium158 mg(4 %)
Calcium884 mg(88 %)
Magnesium45 mg(15 %)
Iron1 mg(7 %)
Iodine9 μg(5 %)
Zinc6.4 mg(80 %)
Saturated fatty acids41.5 g
Uric acid19 mg
Cholesterol240 mg
Complete sugar1 g

Ingredients

for
4
Ingredients
1 kilogram White pepper
2 Tbsps lemon juice
1 tsp salt
1 Tbsp butter
500 grams Goat cheese (mild)
2 Tbsps Pastry flour
2 eggs
breadcrumbs (for breading)
Frying oil
also
50 grams Herb butter (melted)
How healthy are the main ingredients?
Goat cheesesaltegg

Preparation steps

1.

Rinse the asparagus, remove the woody stems and cook in plenty of salted water with butter and lemon juice about 8-12 minutes. Cook until al dente. Meanwhile, cut the goat cheese into cubes about 1.5-2 cm (approximately 1/2-3/4 inch) and coat with flour. Whisk the eggs in a bowl and add the cheese cubes. Roll the cubes in breadcrumbs. If too little breading is on a cube, dip it into the egg mixture again and again into the breadcrumbs.

2.

Cook the cubes in hot oil in the deep fryer at 180°C (approximately 350°F) for about 1-2 minutes until golden. Drain on paper towels. Arrange the cooked asparagus on plates, drizzle some herb butter and add the cheese cubes to serve immediately.