Crispy Cheese Cubes with Asparagus
(1 vote)
(1 vote)
Health Score:
60 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
852
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 852 cal. | (41 %) | ||
| Protein | 36 g | (37 %) | ||
| Fat | 74 g | (64 %) | ||
| Carbohydrates | 12 g | (8 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.6 g | (2 %) |
more nutritional values
| Vitamin A | 0.6 mg | (75 %) | ||
| Vitamin D | 2.3 μg | (12 %) | ||
| Vitamin E | 1.4 mg | (12 %) | ||
| Vitamin K | 2.7 μg | (5 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 8.4 mg | (70 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 29 μg | (10 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 10 μg | (22 %) | ||
| Vitamin B₁₂ | 3 μg | (100 %) | ||
| Vitamin C | 3 mg | (3 %) | ||
| Potassium | 158 mg | (4 %) | ||
| Calcium | 884 mg | (88 %) | ||
| Magnesium | 45 mg | (15 %) | ||
| Iron | 1 mg | (7 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 6.4 mg | (80 %) | ||
| Saturated fatty acids | 41.5 g | |||
| Uric acid | 19 mg | |||
| Cholesterol | 240 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 1 kilogram White pepper
- 2 Tbsps lemon juice
- 1 tsp salt
- 1 Tbsp butter
- 500 grams Goat cheese (mild)
- 2 Tbsps Pastry flour
- 2 eggs
- breadcrumbs (for breading)
- Frying oil
- also
- 50 grams Herb butter (melted)
Preparation steps
1.
Rinse the asparagus, remove the woody stems and cook in plenty of salted water with butter and lemon juice about 8-12 minutes. Cook until al dente. Meanwhile, cut the goat cheese into cubes about 1.5-2 cm (approximately 1/2-3/4 inch) and coat with flour. Whisk the eggs in a bowl and add the cheese cubes. Roll the cubes in breadcrumbs. If too little breading is on a cube, dip it into the egg mixture again and again into the breadcrumbs.
2.
Cook the cubes in hot oil in the deep fryer at 180°C (approximately 350°F) for about 1-2 minutes until golden. Drain on paper towels. Arrange the cooked asparagus on plates, drizzle some herb butter and add the cheese cubes to serve immediately.
