Lamb Casserole

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Lamb Casserole
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Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
ready in 1 hr 45 min.
Ready in
Calories:
644
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie644 cal.(31 %)
Protein41 g(42 %)
Fat33 g(28 %)
Carbohydrates45 g(30 %)
Sugar added0 g(0 %)
Roughage4.3 g(14 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.3 μg(2 %)
Vitamin E1.7 mg(14 %)
Vitamin K40.2 μg(67 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.9 mg(82 %)
Niacin18 mg(150 %)
Vitamin B₆0.8 mg(57 %)
Folate123 μg(41 %)
Pantothenic acid2.2 mg(37 %)
Biotin12.5 μg(28 %)
Vitamin B₁₂4 μg(133 %)
Vitamin C55 mg(58 %)
Potassium1,467 mg(37 %)
Calcium297 mg(30 %)
Magnesium110 mg(37 %)
Iron4.7 mg(31 %)
Iodine45 μg(23 %)
Zinc5.5 mg(69 %)
Saturated fatty acids17.5 g
Uric acid294 mg
Cholesterol140 mg
Complete sugar10 g

Ingredients

for
4
Ingredients
500 grams Ground lamb
1 onion
1 garlic clove
2 Tbsps olive oil
1 Tbsp organic, zested lemons
1 Tbsp thyme
salt
freshly ground pepper
350 grams green Beans
700 grams potatoes
4 Tbsps butter
2 Tbsps Pastry flour
½ l milk
100 grams Feta
How healthy are the main ingredients?
potatoFetaolive oillemonthymeonion

Preparation steps

1.

Peel and mince onions and garlic. Heat olive oil in a pan and cook onions and garlic. Add lamb and cook until crumbly. Season with lemon zest, thyme, salt and pepper.

Rinse green beans, trim ends and blanch in salted boiling water for about 5 minutes. Shock in ice water and drain. Peel and thinly slice potatoes.

2.

Grease a baking dish with butter add a layer of potatoes. Add a bit of the lamb mixture, add another layer of potatoes and beans. Season each layer with salt and pepper. Continue to layer until all ingredients are used.

Heat remaining butter in a saucepan, sprinkle in flour and cook, stirring constantly.

3.

Whisk in milk, bring to a boil and add diced feta cheese, salt and pepper. Pour sauce over casserole. Bake in an oven preheated to 180°C (approximately 350°F) for about 60 minutes. After 30 minutes, cover with aluminum foil.

Remove and serve hot. 

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