Grilled Salmon with Cucumber and Watercress

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Grilled Salmon with Cucumber and Watercress
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Health Score:
94 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
316
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie316 cal.(15 %)
Protein27 g(28 %)
Fat20 g(17 %)
Carbohydrates5 g(3 %)
Sugar added0 g(0 %)
Roughage2.5 g(8 %)
Vitamin A0.4 mg(50 %)
Vitamin D4.8 μg(24 %)
Vitamin E6.8 mg(57 %)
Vitamin K116.6 μg(194 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.5 mg(45 %)
Niacin16.6 mg(138 %)
Vitamin B₆0.8 mg(57 %)
Folate106 μg(35 %)
Pantothenic acid0.5 mg(8 %)
Biotin1.9 μg(4 %)
Vitamin B₁₂4.9 μg(163 %)
Vitamin C65 mg(68 %)
Potassium917 mg(23 %)
Calcium103 mg(10 %)
Magnesium73 mg(24 %)
Iron2.2 mg(15 %)
Iodine12 μg(6 %)
Zinc0.3 mg(4 %)
Saturated fatty acids3.7 g
Uric acid34 mg
Cholesterol73 mg
Complete sugar5 g

Ingredients

for
2
Ingredients
2 Salmon (skin-on)
½ Cucumber
2 lemons (organic)
2 handfuls Watercress
1 Tbsp vegetable oil
1 tsp Mustard
salt
freshly ground peppers
How healthy are the main ingredients?
WatercressMustardSalmonCucumberlemonsalt

Preparation steps

1.

Rinse the lemons, finely grate a little lemon zest and then squeeze the juice. Sprinkle the fish fillets with 1/2 of the lemon juice and season with salt and pepper. Rinse the watercress, trim and shake dry.

2.

Rinse the cucumber and thinly slice lengthwise. Arrange the cucumber slices, side by side, on a serving plate and season with salt and pepper. Whisk the oil, mustard and remaining lemon juice together and then drizzle over the cucumbers. Grill the salmon fillets, skin-side down, for 1 minute then flip over and cook for another 4 minutes. Arrange over the cucumbers with the watercress and sprinkle with lemon zest to serve.