Pasta with Broccoli
(1 vote)
(1 vote)
Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
515
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 515 cal. | (25 %) | ||
| Protein | 24 g | (24 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 78 g | (52 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 11.4 g | (38 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 1.6 mg | (13 %) | ||
| Vitamin K | 213 μg | (355 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 8.2 mg | (68 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 126 μg | (42 %) | ||
| Pantothenic acid | 2.8 mg | (47 %) | ||
| Biotin | 5.4 μg | (12 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 160 mg | (168 %) | ||
| Potassium | 822 mg | (21 %) | ||
| Calcium | 291 mg | (29 %) | ||
| Magnesium | 100 mg | (33 %) | ||
| Iron | 3 mg | (20 %) | ||
| Iodine | 29 μg | (15 %) | ||
| Zinc | 3.2 mg | (40 %) | ||
| Saturated fatty acids | 4.1 g | |||
| Uric acid | 199 mg | |||
| Cholesterol | 12 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 1 garlic clove
- 1 red onion
- 1 Tbsp olive oil
- 200 grams small Broccoli
- 200 grams small Cauliflower
- 200 milliliters instant vegetable stock
- freshly ground peppers
- 200 grams Orecchiette pasta
- salt
- 30 grams Parmesan
Preparation steps
1.
Peel the onion and garlic. Cut the onion into strips and finely chop the garlic. Sweat the onion and garlic in hot oil until translucent. Add the broccoli and cauliflower florets. Saute briefly. Pour in the broth and simmer for 6-8 minutes. Season with salt and pepper.
2.
Cook the pasta in plenty of boiling salt water until al dente. Drain the pasta and mix with the vegetables. Serve sprinkled with parmesan.
