Pork Cordon Bleu with Fried Potatoes

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Pork Cordon Bleu with Fried Potatoes
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Health Score:
62 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
708
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie708 cal.(34 %)
Protein62 g(63 %)
Fat33 g(28 %)
Carbohydrates41 g(27 %)
Sugar added0 g(0 %)
Roughage2.9 g(10 %)
Vitamin A0.3 mg(38 %)
Vitamin D1.1 μg(6 %)
Vitamin E8.3 mg(69 %)
Vitamin K20.1 μg(34 %)
Vitamin B₁1.9 mg(190 %)
Vitamin B₂0.6 mg(55 %)
Niacin23.9 mg(199 %)
Vitamin B₆1.1 mg(79 %)
Folate77 μg(26 %)
Pantothenic acid2.6 mg(43 %)
Biotin19.4 μg(43 %)
Vitamin B₁₂3 μg(100 %)
Vitamin C35 mg(37 %)
Potassium1,235 mg(31 %)
Calcium213 mg(21 %)
Magnesium91 mg(30 %)
Iron5.9 mg(39 %)
Iodine17 μg(9 %)
Zinc7.4 mg(93 %)
Saturated fatty acids13 g
Uric acid386 mg
Cholesterol257 mg
Complete sugar3 g

Ingredients

for
4
Ingredients
4 Pork cutlets (at 200 grams; 2cm thick)
4 slices Raclette Cheese
4 slices cooked ham
salt
peppers (from the mill)
2 eggs
2 Tbsps Pastry flour
8 Tbsps breadcrumbs
4 Tbsps vegetable oil
3 Tbsps butter
500 grams cooked, peeled potatoes (from the day before)
2 Tbsps chopped parsley
ground paprika
How healthy are the main ingredients?
potatohamparsleysaltegg

Preparation steps

1.

With a sharp knife, cut a pocket into the pork. Place a slice of cheese and ham in the bag and reseal it with toothpicks. Season with salt and pepper. Whisk the eggs in a deep dish. Combine flour and breadcrumbs in a shallow dish. Dip the meat in the egg and then dredge in the flour.

2.

Heat oil and butter in a pan and fry the cutlets in it until golden brown on each side over medium heat.

3.

In the meantime, cut potatoes into slices and cook until golden brown in a large pan. Season with salt, pepper, and paprika.

4.

To serve, arrange the cordon bleu with the fried potatoes on plates and sprinkle with the chopped parsley.

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