Pork Cordon Bleu with Fried Potatoes

4
Average: 4 (1 vote)
(1 vote)
Pork Cordon Bleu with Fried Potatoes
share Share
print
bookmark_border Copy URL
Health Score:
62 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
708
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie708 cal.(34 %)
Protein62 g(63 %)
Fat33 g(28 %)
Carbohydrates41 g(27 %)
Sugar added0 g(0 %)
Roughage2.9 g(10 %)
Vitamin A0.3 mg(38 %)
Vitamin D1.1 μg(6 %)
Vitamin E8.3 mg(69 %)
Vitamin K20.1 μg(34 %)
Vitamin B₁1.9 mg(190 %)
Vitamin B₂0.6 mg(55 %)
Niacin23.9 mg(199 %)
Vitamin B₆1.1 mg(79 %)
Folate77 μg(26 %)
Pantothenic acid2.6 mg(43 %)
Biotin19.4 μg(43 %)
Vitamin B₁₂3 μg(100 %)
Vitamin C35 mg(37 %)
Potassium1,235 mg(31 %)
Calcium213 mg(21 %)
Magnesium91 mg(30 %)
Iron5.9 mg(39 %)
Iodine17 μg(9 %)
Zinc7.4 mg(93 %)
Saturated fatty acids13 g
Uric acid386 mg
Cholesterol257 mg
Complete sugar3 g

Ingredients

for
4
Ingredients
4 Pork cutlets (at 200 grams; 2cm thick)
4 slices Raclette Cheese
4 slices cooked ham
salt
peppers (from the mill)
2 eggs
2 Tbsps Pastry flour
8 Tbsps breadcrumbs
4 Tbsps vegetable oil
3 Tbsps butter
500 grams cooked, peeled potatoes (from the day before)
2 Tbsps chopped parsley
ground paprika
How healthy are the main ingredients?
potatohamparsleysaltegg

Preparation steps

1.

With a sharp knife, cut a pocket into the pork. Place a slice of cheese and ham in the bag and reseal it with toothpicks. Season with salt and pepper. Whisk the eggs in a deep dish. Combine flour and breadcrumbs in a shallow dish. Dip the meat in the egg and then dredge in the flour.

2.

Heat oil and butter in a pan and fry the cutlets in it until golden brown on each side over medium heat.

3.

In the meantime, cut potatoes into slices and cook until golden brown in a large pan. Season with salt, pepper, and paprika.

4.

To serve, arrange the cordon bleu with the fried potatoes on plates and sprinkle with the chopped parsley.

Fall Favorites

Get Fit!

Simple, But Good

Weeknight Dinners

Popular Cookbooks