Cabbage Rolls

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Cabbage Rolls
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Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Calories:
767
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie767 cal.(37 %)
Protein37 g(38 %)
Fat47 g(41 %)
Carbohydrates48 g(32 %)
Sugar added0 g(0 %)
Roughage10.4 g(35 %)
Vitamin A0.3 mg(38 %)
Vitamin D1.4 μg(7 %)
Vitamin E10.6 mg(88 %)
Vitamin K325.8 μg(543 %)
Vitamin B₁0.7 mg(70 %)
Vitamin B₂0.6 mg(55 %)
Niacin17.4 mg(145 %)
Vitamin B₆1.2 mg(86 %)
Folate127 μg(42 %)
Pantothenic acid2.4 mg(40 %)
Biotin21 μg(47 %)
Vitamin B₁₂4.8 μg(160 %)
Vitamin C163 mg(172 %)
Potassium1,845 mg(46 %)
Calcium207 mg(21 %)
Magnesium110 mg(37 %)
Iron5.2 mg(35 %)
Iodine23 μg(12 %)
Zinc6.5 mg(81 %)
Saturated fatty acids20 g
Uric acid233 mg
Cholesterol230 mg
Complete sugar15 g

Ingredients

for
4
Ingredients
1 Green cabbage
1 kaiser roll (day-old)
1 onion
3 Tbsps vegetable oil
2 Tbsps chopped parsley
500 grams mixed Ground meat
2 eggs
2 Tbsps breadcrumbs
150 milliliters Beef broth (from a jar)
200 grams Whipped cream
1 tsp lemon juice
600 grams starchy potatoes
How healthy are the main ingredients?
potatoWhipped creamparsleyonionegg

Preparation steps

1.

Peel and rinse potatoes, quarters lengthwise and cook in boiling salted water for 20 minutes.

2.

Remove outer cabbage leaves and blanch cabbage in plenty of boiling water for 5 minutes. Remove and rinse with cold water. Separate 5-6 large leaves. Peel onion and chop finely. Heat 1 tablespoon of oil in a pan and saute onion for a few minutes. Add parsley. squeezed bread, ground meat, eggs and breadcrumbs. Season with salt and pepper. Arrange cabbage leaves next to each other  and top with the filling. Roll up and tie with kitchen twine. Heat remaining oil in a pan and brown rolls on all sides. Add broth and cream and cook, covered, in preheated oven at 180°C (approximately 350°F) for about 30 minutes. Remove from the oven and arrange rolls on plates. Simmer down sauce, if desired, and drizzle over rolls. Serve rolls with potatoes.

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