Chicken and Vegetable Stir-fry
Nutritional values
(Percentage of daily recommendation)
| Calorie | 455 cal. | (22 %) | ||
| Protein | 32 g | (33 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 51 g | (34 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8 g | (27 %) |
| Vitamin A | 1.1 mg | (138 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 2.1 mg | (18 %) | ||
| Vitamin K | 29.4 μg | (49 %) | ||
| Vitamin B₁ | 0.7 mg | (70 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 21.7 mg | (181 %) | ||
| Vitamin B₆ | 1.3 mg | (93 %) | ||
| Folate | 90 μg | (30 %) | ||
| Pantothenic acid | 2.3 mg | (38 %) | ||
| Biotin | 10 μg | (22 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 91 mg | (96 %) | ||
| Potassium | 1,828 mg | (46 %) | ||
| Calcium | 162 mg | (16 %) | ||
| Magnesium | 121 mg | (40 %) | ||
| Iron | 5.9 mg | (39 %) | ||
| Iodine | 15 μg | (8 %) | ||
| Zinc | 3.1 mg | (39 %) | ||
| Saturated fatty acids | 7.4 g | |||
| Uric acid | 271 mg | |||
| Cholesterol | 92 mg | |||
| Complete sugar | 12 g |
Ingredients
- Ingredients
- 2 Chicken breasts
- 1 kilogram small potatoes
- 1 bunch scallions
- 2 carrots
- 150 grams Cherry tomatoes
- 2 small Zucchini
- 1 Tbsp thyme
- ½ bunch Basil (finely chopped)
- 3 Tbsps clarified butter
- salt
- peppers (from the mill)
Preparation steps
Rinse the potatoes and cook (with the skin) until soft in salt water for about 25 minutes. Drain and peel.
Rinse and cut the scallions diagonally into small pieces.
Peel and finely slice carrots.
Halve the tomatoes.
Rinse and slice zucchini.
Blanch the carrots in boiling salted water for about 3 minutes. take out, rinse with cold water and drain.
Cut the chicken fillets into 1 cm-thick (approximately 1/4 inch) slices, salt and pepper and fry in 1 tablespoon butter, continuously stirring. Remove from heat and set aside.
Place the rest of the butter in the pan, fry potatoes for about 7 minutes until slightly brown. Add the zucchini, scallions and carrots and fry for another 3 minutes. Add the chicken, tomatoes and herbs and heat everything together. Season with salt and pepper.
