Good Mood Recipe

Pork Satay with Peanut and Chili Sauce

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Pork Satay with Peanut and Chili Sauce
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Health Score:
61 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 30 min.
Preparation
Calories:
640
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie640 cal.(30 %)
Protein32 g(33 %)
Fat43 g(37 %)
Carbohydrates32 g(21 %)
Sugar added25 g(100 %)
Roughage4.2 g(14 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E14.2 mg(118 %)
Vitamin K4.8 μg(8 %)
Vitamin B₁1.1 mg(110 %)
Vitamin B₂0.3 mg(27 %)
Niacin14.8 mg(123 %)
Vitamin B₆0.6 mg(43 %)
Folate67 μg(22 %)
Pantothenic acid1.6 mg(27 %)
Biotin18.4 μg(41 %)
Vitamin B₁₂1 μg(33 %)
Vitamin C8 mg(8 %)
Potassium736 mg(18 %)
Calcium45 mg(5 %)
Magnesium96 mg(32 %)
Iron4.5 mg(30 %)
Iodine6 μg(3 %)
Zinc3.9 mg(49 %)
Saturated fatty acids14.4 g
Uric acid192 mg
Cholesterol49 mg
Complete sugar30 g

Ingredients

for
4
For the satay
400 grams Pork cutlet
4 shallots
2 cloves garlic cloves
1 pc ginger
1 Tbsp Coriander
½ tsp ground cumin
1 tsp salt
2 Tbsps sugar
3 Tbsps vegetable oil
For serving
16 Wooden skewers
vegetable oil (for frying)
For the peanut sauce
100 grams unroasted, unsalted Shelled peanut
200 milliliters Coconut milk
1 tsp Curry paste
2 Tbsps sugar
2 Tbsps Lime juice
1 tsp soy sauce
salt
For the chili sauce
2 Tbsps lemon juice
1 Tbsp Nam pla (fish sauce)
1 Tbsp light soy sauce
½ tsp Chili powder
1 Tbsp sugar
How healthy are the main ingredients?
Coconut milksugargingersugargarlic clovesoy sauce

Preparation steps

1.

For the satay: Rinse pork and cut into strips, about 10 x 3 cm (approximately 4 x 1 1/5 inches). Peel and mince shallots. Peel and press garlic. Peel and grate ginger. Grind coriander seeds in a mortar, then add shallots, garlic, ginger, cumin powder, salt, sugar and oil and grind into a paste. Cover pork with paste and marinate for 1 hour. 

2.

Soak wooden skewers in cold water.

For the peanut sauce: Roast peanuts in a dry frying pan. Combine coconut milk and curry paste in a pan. Add peanuts and bring to a boil. Add sugar and lime juice and cook for 1 minute. Coarsely puree and season, as desired with soy sauce and salt.

3.

For the chili sauce: Combine all chili sauce ingredients. If sauce is too spicy, add more lemon juice and sugar.

4.

Roll up marinated pork and place on skewers.

5.

Grill satay or cook in a pan with hot oil. Remove from heat and serve with sauces. 

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