Grilled Sea Bream
(1 vote)
(1 vote)
Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 30 min.
Ready in
Calories:
319
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 319 cal. | (15 %) | ||
| Protein | 42 g | (43 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 2 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.4 g | (1 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 4 μg | (20 %) | ||
| Vitamin E | 4.3 mg | (36 %) | ||
| Vitamin K | 5.5 μg | (9 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 15.4 mg | (128 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 40 μg | (13 %) | ||
| Pantothenic acid | 1.6 mg | (27 %) | ||
| Biotin | 10.8 μg | (24 %) | ||
| Vitamin B₁₂ | 3.2 μg | (107 %) | ||
| Vitamin C | 14 mg | (15 %) | ||
| Potassium | 533 mg | (13 %) | ||
| Calcium | 193 mg | (19 %) | ||
| Magnesium | 68 mg | (23 %) | ||
| Iron | 1.6 mg | (11 %) | ||
| Iodine | 121 μg | (61 %) | ||
| Zinc | 1 mg | (13 %) | ||
| Saturated fatty acids | 2.7 g | |||
| Uric acid | 286 mg | |||
| Cholesterol | 140 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 4 Sea bream (ready to cook)
- salt
- freshly ground peppers
- 4 Tbsps lemon juice
- 3 Tbsps freshly chopped Fresh herbs (such as Rosemary and Thyme)
- 2 garlic cloves
- 1 lemon (in wedges)
- 4 Tbsps olive oil
Preparation steps
1.
Rinse sea bream, inside and out. Pat dry and score both sides several times with a sharp knife. Season inside and outside with salt and pepper and sprinkle with lemon juice. Sprinkle with chopped herbs.
2.
Place halved garlic cloves and lemon wedges in the cavities of each fish. Brush fish with oil and cook on a hot grill, turning occasionally, about 15 minutes.
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