Turkey with Scallions, Pineapple and Sherry
(1 vote)
(1 vote)
Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 30 min.
Ready in
Calories:
371
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 371 cal. | (18 %) | ||
| Protein | 33 g | (34 %) | ||
| Fat | 7 g | (6 %) | ||
| Carbohydrates | 41 g | (27 %) | ||
| Sugar added | 5 g | (20 %) | ||
| Roughage | 5.4 g | (18 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.3 mg | (19 %) | ||
| Vitamin K | 3 μg | (5 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 20.6 mg | (172 %) | ||
| Vitamin B₆ | 0.9 mg | (64 %) | ||
| Folate | 33 μg | (11 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 15.3 μg | (34 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 61 mg | (64 %) | ||
| Potassium | 1,113 mg | (28 %) | ||
| Calcium | 125 mg | (13 %) | ||
| Magnesium | 83 mg | (28 %) | ||
| Iron | 3.4 mg | (23 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 3.1 mg | (39 %) | ||
| Saturated fatty acids | 1.6 g | |||
| Uric acid | 218 mg | |||
| Cholesterol | 55 mg | |||
| Complete sugar | 39 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 500 grams turkey breasts
- 1 Pineapple
- 8 scallions
- 2 garlic cloves
- 2 centimeters ginger
- 2 Tbsps Peanut oil
- 1 tsp brown sugar
- 1 Tbsp soy sauce
- 1 Tbsp Oyster sauce
- 3 Tbsps Chili sauce
Preparation steps
1.
Rinse turkey, pat dry and cut into cubes. Peel pineapple, quarter and core, cut into cubes. Rinse and dry scallions, cut into rings. Peel garlic and ginger, hop finely.
2.
Heat oil on a pan, saute turkey until golden brown. Add ginger and garlic and cook for 2-3 minutes. Add scallions and pineapple, saute for another 3-4 minutes Sprinkle with sugar.
3.
Add soy sauce, oyster sauce and chile. Season with salt and pepper. Serve accompanied by rice.
