High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

High-protein Appetizer Recipes

High-protein Appetizer

High-protein Vegetarian Dish Recipes

High-protein Vegetarian Dish

High-protein dessert Recipes

High-protein Dessert

High-protein Meat Dish Recipes

High-protein Meat Dish

High-protein Poultry Dish Recipes

High-protein Poultry Dish

High-protein Fish Dish Recipes

High-protein Fish Dish

High-protein Snack Recipes

High-protein Snack

17,128 High-protein recipes from EAT SMARTER

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Smoked Tofu Salad recipe

EatSmarter exclusive recipe

Smoked Tofu Salad

with Caramelized Nuts

(3)

30 mins

30 mins

649 calories

73

Stuffed Flounder Rolls recipe

EatSmarter exclusive recipe

Stuffed Flounder Rolls

in Parchment Paper

(3)

30 mins

60 mins

194 calories

97

Pasta with Tuna and Tomato Sauce recipe

Pasta with Tuna and Tomato Sauce

(3)

30 mins

30 mins

720 calories

77

Pasta with Spinach and Smoked Salmon recipe

Pasta with Spinach and Smoked Salmon

(3)

30 mins

30 mins

696 calories

79

Broccoli Bake recipe

Protein-Packed Vegetarian Recipe

(3)

50 mins

50 mins

251 calories

92

Baked Scallops on the Shell recipe

Baked Scallops on the Shell

(3)

60 mins

88 mins

418 calories

60

Meatballs, Vegetable and Pasta Stew recipe

Meatballs, Vegetable and Pasta Stew

(3)

40 mins

60 mins

452 calories

89

Eggplant Casserole recipe

Healthier Version Of A Classic Recipe

Eggplant Casserole

(3)

35 mins

115 mins

477 calories

86

Asparagus and Penne Salad recipe

Asparagus and Penne Salad

(3)

20 mins

35 mins

568 calories

83

Asian turkey Stir Fry recipe

Asian turkey Stir Fry

(3)

40 mins

40 mins

303 calories

90

Ground Lamb Pie recipe

Great source of Iron

Ground Lamb Pie

(3)

30 mins

85 mins

784 calories

69

Beef Goulash with Paprika recipe

Smarter Home Cooking

Beef Goulash with Paprika

(4)

120 mins

120 mins

333 calories

87

Crispy Tofu and Broccoli Stir-Fry recipe

Delicious Immune Booster

Crispy Tofu and Broccoli Stir-Fry

with Bok Choy

(3)

60 mins

60 mins

284 calories

94

Vegetable Lasagna recipe

Vegetable Lasagna

(3)

40 mins

100 mins

814 calories

86

Potato Pancake with Mushrooms recipe

Potato Pancake with Mushrooms

(3)

30 mins

55 mins

1587 calories

84

Savoy Cabbage Rolls Stuffed with Pumpkin and Sweet Potatoes recipe

Savoy Cabbage Rolls Stuffed with Pumpkin and Sweet Potatoes

(3)

45 mins

105 mins

882 calories

94

White Asparagus with Herb Scrambled Eggs recipe

Local & Seasonal

White Asparagus with Herb Scrambled Eggs

(3)

35 mins

35 mins

409 calories

83

Gluten Free Chicken Nuggets recipe

For The Whole Family

Gluten Free Chicken Nuggets

(3)

50 mins

50 mins

469 calories

93

Grilled Marinated Tuna recipe

EatSmarter exclusive recipe

Grilled Marinated Tuna

with Capers and Sun-dried Tomatoes

(2)

35 mins

100 mins

216 calories

90

Shepherd's Pie recipe

EatSmarter exclusive recipe

with Lamb and Mashed Potatoes

(2)

30 mins

100 mins

600 calories

79

Hot and Sour Soup recipe

EatSmarter exclusive recipe

Hot and Sour Soup

with Pork, Tofu and Mushrooms

(2)

60 mins

70 mins

230 calories

Thai Spring Rolls recipe

EatSmarter exclusive recipe

Thai Spring Rolls

with Ground Pork, Lettuce and Glass Noodles

(2)

70 mins

70 mins

459 calories

81

Indian Cheese in Coconut Spinach recipe

Healthy Gourmet Kitchen

Indian Cheese in Coconut Spinach

with Aromatic Spices

(2)

40 mins

220 mins

417 calories

95

Mexican Chicken Avocado Salad recipe

Low-Carb Lunch

Mexican Chicken Avocado Salad

with Creamy Dressing

(2)

45 mins

150 mins

579 calories

94

Indonesian Salad recipe

EatSmarter exclusive recipe

Indonesian Salad

with Egg, Peanuts and Cilantro

(2)

40 mins

40 mins

613 calories

90

Smarter Stuffed Meatballs recipe

Guilt-Free Fast Food

Smarter Stuffed Meatballs

with Mustard or Ketchup

(2)

45 mins

60 mins

404 calories

58

Golden Chicken Nuggets recipe

EatSmarter exclusive recipe

Golden Chicken Nuggets

Great for Kids

(2)

20 mins

75 mins

249 calories

79

Grilled Lamb Chops recipe

Low-Carb Lunch

Grilled Lamb Chops

with Beets

(2)

15 mins

15 mins

1238 calories

90

Steamed Thai Fish Balls recipe

EatSmarter exclusive recipe

Steamed Thai Fish Balls

with Spicy Dip

(2)

30 mins

75 mins

266 calories

93

Romaine Salad with Lemon Cutlets recipe

EatSmarter exclusive recipe

Romaine Salad with Lemon Cutlets

and Crispy Croutons

(2)

35 mins

35 mins

404 calories

74

Marinated Salmon with Fennel recipe

EatSmarter exclusive recipe

Marinated Salmon with Fennel

(Family Style: For 2 Adults and 2 Kids)

(2)

55 mins

55 mins

643 calories

Tagliatelle with Crayfish Tails recipe

EatSmarter exclusive recipe

Tagliatelle with Crayfish Tails

and Caramelized Fennel

(2)

50 mins

50 mins

565 calories

Braised Mackerel with Peppers recipe

EatSmarter exclusive recipe

Braised Mackerel with Peppers

and Fresh Garlic

(2)

45 mins

60 mins

386 calories

96

Herb Omelette recipe

Seasonal Kitchen

with Asparagus

(2)

35 mins

35 mins

292 calories

82

Cheese Omelets on Whole-Grain Bread recipe

Filling High Protein Breakfast

Cheese Omelets on Whole-Grain Bread

with Pepper Strips

(2)

20 mins

20 mins

363 calories

89

Marinated Beef with Salad recipe

Healthy Gourmet Kitchen

Marinated Beef with Salad

and Edible Flowers

(2)

45 mins

45 mins

330 calories

82

Thai Calamari recipe

EatSmarter exclusive recipe

with Coconut Milk and Shiitake Mushrooms

(2)

60 mins

85 mins

620 calories

77

Wild Boar Fillet with Figs recipe

EatSmarter exclusive recipe

Wild Boar Fillet with Figs

and Baked Potatoes

(2)

40 mins

75 mins

388 calories

90

Crostini with Camembert, Gorgonzola and Rhubarb Chutney recipe

Crostini with Camembert, Gorgonzola and Rhubarb Chutney

(2)

30 mins

45 mins

2964 calories

76

Asian Beef Salad recipe

Asian Beef Salad

(2)

30 mins

30 mins

223 calories

100

Mixed Greens with Grilled Chicken Breast recipe

Mixed Greens with Grilled Chicken Breast

(2)

30 mins

30 mins

319 calories

82

Thai Shrimp Cakes recipe

Thai Shrimp Cakes

(2)

45 mins

45 mins

340 calories

79

Turkish Pizza with Ground Beef recipe

Turkish Pizza with Ground Beef

(2)

30 mins

85 mins

1275 calories

79

Turkey and Tomato Curry with Rice recipe

Turkey and Tomato Curry with Rice

(2)

40 mins

40 mins

633 calories

85

Carp and Vegetable Stir Fry recipe

Carp and Vegetable Stir Fry

(2)

35 mins

35 mins

583 calories

86

Pumpkin Soup with Ground Beef and Noodles recipe

Pumpkin Soup with Ground Beef and Noodles

(2)

30 mins

30 mins

740 calories

71

Whole Grain Bread recipe

Whole Grain Bread

(2)

25 mins

145 mins

4065 calories

92

Pasta with Summer Vegetables and Mint recipe

Pasta with Summer Vegetables and Mint

(2)

30 mins

55 mins

610 calories

85

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.