High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
High-protein Appetizer Recipes
High-protein Appetizer
High-protein Vegetarian Dish Recipes
High-protein Vegetarian Dish
High-protein dessert Recipes
High-protein Dessert
High-protein Meat Dish Recipes
High-protein Meat Dish
High-protein Poultry Dish Recipes
High-protein Poultry Dish
High-protein Fish Dish Recipes
High-protein Fish Dish
High-protein Snack Recipes
High-protein Snack
17,128 High-protein recipes from EAT SMARTER
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Smoked Tofu Salad recipe
EatSmarter exclusive recipe
Smoked Tofu Salad

with Caramelized Nuts

4
(3)

30 mins

30 mins

649 calories

73
Stuffed Flounder Rolls recipe
EatSmarter exclusive recipe
Stuffed Flounder Rolls

in Parchment Paper

4
(3)

30 mins

60 mins

194 calories

97
Pasta with Tuna and Tomato Sauce recipe
Pasta with Tuna and Tomato Sauce
4
(3)

30 mins

30 mins

720 calories

77
Pasta with Spinach and Smoked Salmon recipe
Pasta with Spinach and Smoked Salmon
4
(3)

30 mins

30 mins

696 calories

79
Broccoli Bake recipe
Protein-Packed Vegetarian Recipe
Broccoli Bake
4
(3)

50 mins

50 mins

251 calories

92
Baked Scallops on the Shell recipe
Baked Scallops on the Shell
4
(3)

60 mins

88 mins

418 calories

60
Meatballs, Vegetable and Pasta Stew recipe
Meatballs, Vegetable and Pasta Stew
4
(3)

40 mins

60 mins

452 calories

89
Eggplant Casserole recipe
Healthier Version Of A Classic Recipe
Eggplant Casserole
4
(3)

35 mins

115 mins

477 calories

86
Asparagus and Penne Salad recipe
Asparagus and Penne Salad
4
(3)

20 mins

35 mins

568 calories

83
Asian ​​turkey Stir Fry recipe
Asian ​​turkey Stir Fry
4
(3)

40 mins

40 mins

303 calories

90
Ground Lamb Pie recipe
Great source of Iron
Ground Lamb Pie
4
(3)

30 mins

85 mins

784 calories

69
Beef Goulash with Paprika recipe
Smarter Home Cooking
Beef Goulash with Paprika
4
(3)

120 mins

120 mins

333 calories

87
Crispy Tofu and Broccoli Stir-Fry recipe
Delicious Immune Booster
Crispy Tofu and Broccoli Stir-Fry

with Bok Choy

4
(3)

60 mins

60 mins

284 calories

94
Vegetable Lasagna recipe
Vegetable Lasagna
4
(3)

40 mins

100 mins

814 calories

86
Potato Pancake with Mushrooms recipe
Potato Pancake with Mushrooms
4
(3)

30 mins

55 mins

1587 calories

84
Savoy Cabbage Rolls Stuffed with Pumpkin and Sweet Potatoes recipe
Savoy Cabbage Rolls Stuffed with Pumpkin and Sweet Potatoes
4
(3)

45 mins

105 mins

882 calories

94
White Asparagus with Herb Scrambled Eggs recipe
Local & Seasonal
White Asparagus with Herb Scrambled Eggs
4
(3)

35 mins

35 mins

409 calories

83
Gluten Free Chicken Nuggets recipe
For The Whole Family
Gluten Free Chicken Nuggets
4
(3)

50 mins

50 mins

469 calories

93
Grilled Marinated Tuna recipe
EatSmarter exclusive recipe
Grilled Marinated Tuna

with Capers and Sun-dried Tomatoes

4
(2)

35 mins

100 mins

216 calories

90
Shepherd's Pie recipe
EatSmarter exclusive recipe
Shepherd's Pie

with Lamb and Mashed Potatoes

4
(2)

30 mins

100 mins

600 calories

79
Hot and Sour Soup recipe
EatSmarter exclusive recipe
Hot and Sour Soup

with Pork, Tofu and Mushrooms

4
(2)

60 mins

70 mins

230 calories
Thai Spring Rolls recipe
EatSmarter exclusive recipe
Thai Spring Rolls

with Ground Pork, Lettuce and Glass Noodles

4
(2)

70 mins

70 mins

459 calories

81
Indian Cheese in Coconut Spinach recipe
Healthy Gourmet Kitchen
Indian Cheese in Coconut Spinach

with Aromatic Spices

4
(2)

40 mins

220 mins

417 calories

95
Mexican Chicken Avocado Salad recipe
Low-Carb Lunch
Mexican Chicken Avocado Salad

with Creamy Dressing

4
(2)

45 mins

150 mins

579 calories

94
Indonesian Salad recipe
EatSmarter exclusive recipe
Indonesian Salad

with Egg, Peanuts and Cilantro

4
(2)

40 mins

40 mins

613 calories

90
Smarter Stuffed Meatballs recipe
Guilt-Free Fast Food
Smarter Stuffed Meatballs

with Mustard or Ketchup

4
(2)

45 mins

60 mins

404 calories

58
Golden Chicken Nuggets recipe
EatSmarter exclusive recipe
Golden Chicken Nuggets

Great for Kids

4
(2)

20 mins

75 mins

249 calories

79
Grilled Lamb Chops recipe
Low-Carb Lunch
Grilled Lamb Chops

with Beets

4
(2)

15 mins

15 mins

1238 calories

90
Steamed Thai Fish Balls recipe
EatSmarter exclusive recipe
Steamed Thai Fish Balls

with Spicy Dip

4
(2)

30 mins

75 mins

266 calories

93
Romaine Salad with Lemon Cutlets recipe
EatSmarter exclusive recipe
Romaine Salad with Lemon Cutlets

and Crispy Croutons

4
(2)

35 mins

35 mins

404 calories

74
Marinated Salmon with Fennel recipe
EatSmarter exclusive recipe
Marinated Salmon with Fennel

(Family Style: For 2 Adults and 2 Kids)

4
(2)

55 mins

55 mins

643 calories
Tagliatelle with Crayfish Tails recipe
EatSmarter exclusive recipe
Tagliatelle with Crayfish Tails

and Caramelized Fennel

4
(2)

50 mins

50 mins

565 calories
Braised Mackerel with Peppers recipe
EatSmarter exclusive recipe
Braised Mackerel with Peppers

and Fresh Garlic

4
(2)

45 mins

60 mins

386 calories

96
Herb Omelette recipe
Seasonal Kitchen
Herb Omelette

with Asparagus

4
(2)

35 mins

35 mins

292 calories

82
Cheese Omelets on Whole-Grain Bread recipe
Filling High Protein Breakfast
Cheese Omelets on Whole-Grain Bread

with Pepper Strips

4
(2)

20 mins

20 mins

363 calories

89
Marinated Beef with Salad recipe
Healthy Gourmet Kitchen
Marinated Beef with Salad

and Edible Flowers

4
(2)

45 mins

45 mins

330 calories

82
Thai Calamari recipe
EatSmarter exclusive recipe
Thai Calamari

with Coconut Milk and Shiitake Mushrooms

4
(2)

60 mins

85 mins

620 calories

77
Wild Boar Fillet with Figs recipe
EatSmarter exclusive recipe
Wild Boar Fillet with Figs

and Baked Potatoes

4
(2)

40 mins

75 mins

388 calories

90
Crostini with Camembert, Gorgonzola and Rhubarb Chutney recipe
Crostini with Camembert, Gorgonzola and Rhubarb Chutney
4
(2)

30 mins

45 mins

2964 calories

76
Asian Beef Salad recipe
Asian Beef Salad
4
(2)

30 mins

30 mins

223 calories

100
Mixed Greens with Grilled Chicken Breast recipe
Mixed Greens with Grilled Chicken Breast
4
(2)

30 mins

30 mins

319 calories

82
Thai Shrimp Cakes recipe
Thai Shrimp Cakes
4
(2)

45 mins

45 mins

340 calories

79
Turkish Pizza with Ground Beef recipe
Turkish Pizza with Ground Beef
4
(2)

30 mins

85 mins

1275 calories

79
Turkey and Tomato Curry with Rice recipe
Turkey and Tomato Curry with Rice
4
(2)

40 mins

40 mins

633 calories

85
Carp and Vegetable Stir Fry recipe
Carp and Vegetable Stir Fry
4
(2)

35 mins

35 mins

583 calories

86
Pumpkin Soup with Ground Beef and Noodles recipe
Pumpkin Soup with Ground Beef and Noodles
4
(2)

30 mins

30 mins

740 calories

71
Whole Grain Bread recipe
Whole Grain Bread
4
(2)

25 mins

145 mins

4065 calories

92
Pasta with Summer Vegetables and Mint recipe
Pasta with Summer Vegetables and Mint
4
(2)

30 mins

55 mins

610 calories

85

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.

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