Meatball and Tomato Skewers

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Meatball and Tomato Skewers

Meatball and Tomato Skewers - Great finger food for an evening with friends.

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Health Score:
8,1 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
287
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie287 kcal(14 %)
Protein28 g(29 %)
Fat11 g(9 %)
Carbohydrates18 g(12 %)
Sugar added0 g(0 %)
Roughage2.2 g(7 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.8 μg(4 %)
Vitamin E2.9 mg(24 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.4 mg(36 %)
Niacin13.8 mg(115 %)
Vitamin B₆0.3 mg(21 %)
Folate58 μg(19 %)
Pantothenic acid1.4 mg(23 %)
Biotin13.6 μg(30 %)
Vitamin B₁₂5.5 μg(183 %)
Vitamin C19 mg(20 %)
Potassium707 mg(18 %)
Calcium49 mg(5 %)
Magnesium45 mg(15 %)
Iron3.9 mg(26 %)
Iodine7 μg(4 %)
Zinc5 mg(63 %)
Saturated fatty acids2.7 g
Uric acid154 mg
Cholesterol167 mg

Ingredients

for
4
Ingredients
1 day-old White roll
1 small onion
parsley
400 grams Ground steak (for tartar)
2 eggs
3 tablespoons breadcrumbs (30 grams)
salt
peppers
2 tablespoons Canola oil
1 teaspoon honey
3 tablespoons Worcestershire sauce
2 tablespoons Chili sauce
250 grams Cherry tomatoes
For serving
Toothpick (or wooden sticks)
How healthy are the main ingredients?
honeyonionparsleyeggsalt

Preparation steps

1.

Soak roll in water. Peel onion and chop very finely. Rinse the parsley, shake dry and chop leaves.

2.

Squeeze roll and mix with onion, parsley, ground beef, eggs and breadcrumbs. Season with salt and pepper and knead to form a homogeneous dough. From the dough into small meatballs.

3.

Heat oil in a pan. Working in batches, fry meatballs until golden brown, 1-2 minutes. Remove from pan and drain on paper towels.

4.

Heat honey with Worcestershire sauce and chili sauce in a small pan. Toss meatballs in sauce and let simmer over low heat for about 3 minutes.

5.

Rinse tomatoes. Skewer each meatball with 1 tomato on a toothpick and arrange on a platter.