Grilled Pork Ribs
(1 vote)
(1 vote)
Difficulty:
easy
Difficulty
Preparation:
6 h. 40 min.
Preparation
Calories:
2438
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 2,438 cal. | (116 %) | ||
| Protein | 129 g | (132 %) | ||
| Fat | 194.32 g | (168 %) | ||
| Carbohydrates | 36.17 g | (24 %) | ||
| Sugar added | 8.62 g | (34 %) | ||
| Roughage | 10.06 g | (34 %) |
more nutritional values
| Vitamin A | 14.49 mg | (1,811 %) | ||
| Vitamin D | 9 μg | (45 %) | ||
| Vitamin E | 1.13 mg | (9 %) | ||
| Vitamin B₁ | 4.6 mg | (460 %) | ||
| Vitamin B₂ | 1.9 mg | (173 %) | ||
| Niacin | 45.41 mg | (378 %) | ||
| Vitamin B₆ | 2.13 mg | (152 %) | ||
| Folate | 47.69 μg | (16 %) | ||
| Pantothenic acid | 3.65 mg | (61 %) | ||
| Vitamin B₁₂ | 3.8 μg | (127 %) | ||
| Vitamin C | 2.37 mg | (2 %) | ||
| Potassium | 2,054.32 mg | (51 %) | ||
| Calcium | 131.78 mg | (13 %) | ||
| Magnesium | 219.32 mg | (73 %) | ||
| Iron | 8.76 mg | (58 %) | ||
| Zinc | 13.06 mg | (163 %) | ||
| Saturated fatty acids | 59.45 g | |||
| Cholesterol | 455 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 kilograms Pork ribs
- For the BBQ Sauce
- 2 Tbsps Ketchup
- 2 Tbsps honey
- 2 garlic cloves (squeezed)
- 2 Tbsps balsamic vinegar
- 2 Tbsps vegetable oil
- 120 chopped, toasted Shelled pistachios
- salt
- freshly ground peppers
Preparation steps
1.
For the BBQ sauce: combine all ingredients and mix well. For the ribs: rinse spare ribs, pat dry and cut into individual ribs, coat with barbecue sauce. Marinate for about 6 hours, turning once.
2.
Remove ribs from the marinade and grill on a hot grill for about 25 minutes, turning often. Baste with marinade often and arrange on plates. Serve.
