High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,128 High-protein recipes from EAT SMARTER
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Moroccan Spiced Chicken Skewers recipe
Healthy Grilling

with Arugula-Tomato Salad

4.67742
(31)

60 mins

75 mins

276 calories

98
Baked Salmon with Lemon recipe
anti-inflammatory

and Basil

4.666665
(21)

20 mins

60 mins

341 calories

79
Zucchini Noodle Cannelloni with Ricotta and Spinach recipe

25 mins

60 mins

591 calories

93
Wiener Schnitzel recipe
Healthier Version Of A Classic Recipe

with Grated Horseradish

4.666665
(15)

15 mins

15 mins

417 calories

67
Skyr with Seeds, Grapefruit and Kiwi recipe
Filling High Protein Breakfast
4.666665
(15)

15 mins

15 mins

365 calories

100
Baked Brussels Sprouts recipe
Local & Seasonal
4.666665
(15)

15 mins

30 mins

481 calories

87
Salmon Fillets with Saffron Butter recipe
High in Healthy Fats

in Foil Packets

4.666665
(12)

25 mins

40 mins

299 calories

92
One-Pot Pasta recipe
Quick and Easy

with zucchini, broccoli & feta

4.666665
(12)

15 mins

15 mins

612 calories

96
Vegan Onion Schnitzel recipe
Protein-Packed Vegan Recipe
4.666665
(12)

15 mins

20 mins

620 calories

79
Turkey Sauté with Cherry Tomatoes recipe
Protein-Packed Dinner
4.666665
(12)

30 mins

30 mins

356 calories

86
Cake with Cherries recipe
Clean Baking Recipe
4.666665
(12)

35 mins

70 mins

3384 calories

85
Pizza with Smoked Salmon recipe
Protein-Packed Lunch

and Ricotta and Arugula

4.666665
(9)

30 mins

50 mins

773 calories

76
Green Vegetable Pizza recipe
Clean Eating Recipe

with Parsley Oil

4.666665
(9)

45 mins

100 mins

695 calories

93
Chicken and Pasta recipe
Soul Food

with Sage and Tomatoes

4.666665
(9)

45 mins

45 mins

525 calories

89
Seafood Paella recipe
Healthy Dinner

with Saffron and Vegetables

4.666665
(9)

30 mins

60 mins

690 calories

94
Cold Cucumber Soup with Salmon Tartare recipe
Guilt-Free Delicacy
4.666665
(6)

30 mins

90 mins

358 calories

92
Grilled Pork Tenderloin recipe
Fitness Friendly Delicacy

with Chile and Orange Marinade

4.666665
(6)

35 mins

215 mins

156 calories

79
Stir-Fried Beef and Shiitake Mushrooms recipe
EatSmarter exclusive recipe

with Carrots and Thai Basil

4.666665
(6)

35 mins

35 mins

398 calories

99
Smarter Baked Cheese Spaetzle recipe
Variation On A Classic Dish

with Herbs, Onions and Mountain Cheese

4.666665
(6)

40 mins

90 mins

653 calories

82
Sea Bream recipe
Healthy Gourmet Kitchen

with Artichoke, Tomato and Olive Salad

4.666665
(6)

15 mins

45 mins

429 calories

94
Smarter Fish Cakes recipe
Healthier Version Of A Classic Recipe
4.666665
(6)

70 mins

70 mins

426 calories

84
Peach-Arugula Salad recipe
EatSmarter exclusive recipe

with Chicken Breast

4.666665
(6)

30 mins

30 mins

354 calories

85
Smarter Beef Carpaccio recipe
High-Protein

with Mushrooms, Arugula and Parmesan

4.666665
(6)

25 mins

25 mins

245 calories

90
Cod Fillets recipe
Cooking For Kids

with Chard and Kohrabi

4.666665
(6)

35 mins

35 mins

225 calories

93
Cod and Pumpkin Soup recipe
Low Calorie Lunch

with Potatoes

4.666665
(6)

50 mins

50 mins

307 calories

Parmesan Dumplings on Coleslaw recipe
Basic Healthy Recipe
4.666665
(6)

70 mins

70 mins

451 calories

81
Stuffed Sweet Potato Cutlets with Brussels Sprouts recipe

60 mins

60 mins

851 calories

82
Banana Bread recipe
4.666665
(6)

30 mins

90 mins

3899 calories

60
Ground Beef with Potato Topping (Shepherd's Pie) recipe
Smarter Home Cooking
4.666665
(6)

35 mins

115 mins

674 calories

85
Tagliatelle with Ricotta Cheese, Spinach and Pine Nuts recipe

25 mins

25 mins

628 calories

84
Cod with Carrots and Napa Cabbage recipe
Healthy Gourmet Kitchen
4.666665
(6)

30 mins

30 mins

269 calories

Beet Barley Bowl with Halloumi recipe
Healthy Gourmet Kitchen
4.666665
(6)

30 mins

40 mins

450 calories

Classic Beef Roulades recipe
Basic Healthy Recipe
4.714285
(7)

35 mins

120 mins

410 calories

81
Stuffed Peppers with Lentils and Turkey recipe
Variation On A Classic Dish

in a rich tomato bean sauce

4.666665
(6)

30 mins

60 mins

542 calories

89
Classic Ossobuco recipe
EatSmarter exclusive recipe

with Braised Vegetables

4.666665
(3)

60 mins

150 mins

441 calories

81
Smarter Steamed Cod recipe
EatSmarter exclusive recipe

with Mustard Sauce

4.666665
(3)

35 mins

35 mins

326 calories

59
Indian Chicken recipe
EatSmarter exclusive recipe

with Mango and Cucumber Raita

4.666665
(3)

50 mins

350 mins

448 calories

90
Chicken Salad with Grapes recipe
EatSmarter exclusive recipe

on Toasted Bread

4.666665
(3)

45 mins

45 mins

677 calories

88
Vegetarian Nasi Goreng recipe
EatSmarter exclusive recipe

with Scrambled Eggs

4.75
(4)

60 mins

60 mins

673 calories

100
Spicy Snapper Fillet recipe
EatSmarter exclusive recipe

with Pepper Ragout

4.666665
(3)

50 mins

50 mins

377 calories

85
Jamaican Style Beef recipe
High-Protein

with a Refreshing Citrus Corn Salad

4.666665
(3)

60 mins

340 mins

414 calories

Steamed Turbot recipe
Protein-Packed Dinner

with Vegetables and Carrot-Orange Broth

4.666665
(3)

35 mins

35 mins

260 calories

86
Mediterranean Fish and Vegetable Gratin recipe
Family Meal (2 Adults and 2 Kids)
4.666665
(3)

20 mins

60 mins

469 calories

84
Cauliflower Layer Salad recipe
EatSmarter exclusive recipe

with Sea Buckthorn Sauce

4.666665
(3)

45 mins

45 mins

220 calories

79
Spelt Pizza with Grilled Vegetables recipe
Healthy Mediterranean Food

and Ricotta

4.666665
(3)

35 mins

75 mins

582 calories

93
Pan-Seared Salmon Fillet recipe
EatSmarter exclusive recipe

with Herb Sauce

4.666665
(3)

25 mins

25 mins

365 calories

85
Chicken and Asparagus Salad recipe
Low Calorie Lunch
4.666665
(3)

40 mins

40 mins

368 calories

90
Smoked Chicken with Asparagus and Eggs recipe
Quick Clean Eating Recipe
4.666665
(3)

15 mins

15 mins

365 calories

71

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.

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