EatSmarter exclusive recipe

Chicken Salad with Grapes

on Toasted Bread
4.666665
Average: 4.7 (3 votes)
(3 votes)
Chicken Salad with Grapes

Chicken Salad with Grapes - This tasty salad with tender, juicy meat is a treat

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Health Score:
9,3 / 10
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
677
calories
Calories

Healthy, because

Even smarter

Nutritional values

Thanks to its high fibre content, this salad will keep you full for a long time. And it supplies important minerals such as iron, magnesium and potassium: iron supplies the body with oxygen and thus maintains performance. Magnesium is essential for well-functioning muscles and strong nerves, and potassium for a balanced fluid balance.

Between two slices of whole grain, this salad is also an ideal companion when you are on the go: you will quickly be full and in top shape.

1 serving contains
(Percentage of daily recommendation)
Calorie677 kcal(32 %)
Protein61 g(62 %)
Fat20 g(17 %)
Carbohydrates57 g(38 %)
Sugar added0 g(0 %)
Roughage13 g(43 %)
Vitamin A0.7 mg(88 %)
Vitamin D0.1 μg(1 %)
Vitamin E3.6 mg(30 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.6 mg(55 %)
Niacin34.8 mg(290 %)
Vitamin B₆1.5 mg(107 %)
Folate116 μg(39 %)
Pantothenic acid3.2 mg(53 %)
Biotin19.6 μg(44 %)
Vitamin B₁₂1.4 μg(47 %)
Vitamin C19 mg(20 %)
Potassium1,688 mg(42 %)
Calcium307 mg(31 %)
Magnesium168 mg(56 %)
Iron5.9 mg(39 %)
Iodine18 μg(9 %)
Zinc5.2 mg(65 %)
Saturated fatty acids5.3 g
Uric acid481 mg
Cholesterol151 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
2
Ingredients
2 Chicken breasts (about 14 ounces)
salt
peppers
1 tablespoon olive oil
1 ounce Walnut
4 ounces seedless Grape
2 stalks Celery (about 4 oz)
2 scallions
4 ounces Sour cream
4 ounces Yogurt (low-fat)
dried Tarragon
2 tablespoons Worcestershire sauce
1 Endive
4 slices Whole Grain Rye Rolls
How healthy are the main ingredients?
Sour creamGrapeWalnutolive oilChicken breastsalt
Preparation

Kitchen utensils

1 Skillet (with lid), 1 Small skillet, 1 Bowl, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Wooden spoon, 1 Lid

Preparation steps

1.
Chicken Salad with Grapes preparation step 1

Rinse chicken breasts and pat dry. Season with salt and pepper.

2.
Chicken Salad with Grapes preparation step 2

Heat oil in a pan and cook until chicken is browned, about 3 minutes on each side. Add enough water to cover bottom of pan, then cover with lid and cook until chicken is cooked through, about 4 minutes more. Remove from heat and let chicken cool.

3.
Chicken Salad with Grapes preparation step 3

Coarsely chop the walnuts and toast in a dry skillet.

4.
Chicken Salad with Grapes preparation step 4

Rinse grapes, drain and cut in half.

5.
Chicken Salad with Grapes preparation step 5

Rinse celery, pat dry, remove any strings and finely chop celery. 

6.
Chicken Salad with Grapes preparation step 6

Rinse scallions, pat dry and finely chop.

7.
Chicken Salad with Grapes preparation step 7

Cut the chicken into strips.

8.
Chicken Salad with Grapes preparation step 8

Mix all the prepared ingredients in a bowl with the sour cream, yogurt and tarragon.

9.
Chicken Salad with Grapes preparation step 9

Season with salt, pepper and Worcestershire sauce. Let stand for 30 minutes.

10.
Chicken Salad with Grapes preparation step 10

Rinse endive, shake dry and cut out the core, then cut crosswise into thin strips and add to chicken mixture. Toast bread under a preheated broiler, watching carefully, or in a toaster oven. Divide chicken salad among toasts and serve.