Family Meal (2 Adults and 2 Kids)

Baked Spinach Rolls

Family Dining (2 Adults and 2 Children)
4.666665
Average: 4.7 (3 votes)
(3 votes)
Baked Spinach Rolls

Baked Spinach Rolls - For children who love spinach—like the comic book hero Popeye!

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Health Score:
9,0 / 10
Difficulty:
moderate
Difficulty
Preparation:
55 min.
Preparation
ready in 1 hr 10 min.
Ready in
Calories:
529
calories
Calories

Healthy, because

Even smarter

Nutritional values

Type 1050 flour contains more than twice as many minerals as type 405 white flour, and the content of the mineral manganese is more than 3 times higher, covering the entire daily requirements of your family.

Instead of spinach, chard or mushrooms with lots of basil are also suitable. Low-fat mozzarella is a good alternative for gratinating.

1 serving contains
(Percentage of daily recommendation)
Calorie529 kcal(25 %)
Protein27 g(28 %)
Fat29 g(25 %)
Carbohydrates36 g(24 %)
Sugar added0 g(0 %)
Roughage9 g(30 %)
Calorie353 kcal(17 %)
Protein18 g(18 %)
Fat19 g(16 %)
Carbohydrates24 g(16 %)
Sugar added0 g(0 %)
Roughage6 g(20 %)
Vitamin A2.1 mg(263 %)
Vitamin D1.2 μg(6 %)
Vitamin E7.4 mg(62 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.8 mg(73 %)
Niacin8.4 mg(70 %)
Vitamin B₆0.7 mg(50 %)
Folate157 μg(52 %)
Pantothenic acid1.9 mg(32 %)
Biotin29.5 μg(66 %)
Vitamin B₁₂1.8 μg(60 %)
Vitamin C64 mg(67 %)
Potassium1,196 mg(30 %)
Calcium731 mg(73 %)
Magnesium153 mg(51 %)
Iron10.7 mg(71 %)
Iodine51 μg(26 %)
Zinc4.6 mg(58 %)
Saturated fatty acids8.8 g
Uric acid187 mg
Cholesterol168 mg
1 Kinderportion enthält
Vitamin A1.4 mg(175 %)
Vitamin D0.8 μg(4 %)
Vitamin E5 mg(42 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.5 mg(45 %)
Niacin5.6 mg(47 %)
Vitamin B₆0.4 mg(29 %)
Folate105 μg(35 %)
Pantothenic acid1.2 mg(20 %)
Biotin19.6 μg(44 %)
Vitamin B₁₂1.2 μg(40 %)
Vitamin C42 mg(44 %)
Potassium797 mg(20 %)
Calcium488 mg(49 %)
Magnesium102 mg(34 %)
Iron7.1 mg(47 %)
Iodine34 μg(17 %)
Zinc3.1 mg(39 %)
Saturated fatty acids5.8 g
Uric acid124 mg
Cholesterol112 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
4
Ingredients
5 ounces Pastry flour (type 1050)
1 ¼ cups
salt
2 pounds fresh Spinach
3 tablespoons Canola oil (about 30 grams)
2 eggs
2 tablespoons Tahini
1 teaspoon butter
4 ounces mild Cheese (sliced)
How healthy are the main ingredients?
saltSpinachegg
Preparation

Kitchen utensils

1 Measuring cups, 1 large Bowl, 1 Hand mixer, 1 Cutting board, 1 Small knife, 1 Tablespoon, 1 large Pot, 1 Sieve, 1 Bowl, 1 Whisk, 1 Non-stick pan, 1 Slotted spatula, 1 Small bowl, 1 Large knife, 1 large Casserole dish (about 31x20 cm), 1 Teaspoon, 1 Brush

Preparation steps

1.
Baked Spinach Rolls preparation step 1

Mix the flour, milk and salt in a bowl with a hand mixer until smooth. Allow to soak for 10 minutes.

2.
Baked Spinach Rolls preparation step 2

Meanwhile, rinse spinach and remove coarse stems. Heat a large pot and add 1 tablespoon oil. Add spinach, cook until wilted and drain in a sieve. Season with salt.

3.
Baked Spinach Rolls preparation step 3

Separate eggs and stir the yolks into the flour-milk mixture. Beat egg whites until stiff and gently fold the egg white mixture into the flour-milk mixture.

4.
Baked Spinach Rolls preparation step 4

Heat 1/2 tablespoon oil in a non-stick pan over medium heat. Add 1 portion of the batter into the center of the pan and bake until golden, about 2 minutes on each side. Make a total of 4 pancakes from the batter.

5.
Baked Spinach Rolls preparation step 5

Stir the tahini and 3 tablespoons of water in a bowl until creamy. Brush each pancake with 1 tablespoon of the mixture and then cover the pancake surface with spinach. Roll the pancakes.

6.
Baked Spinach Rolls preparation step 6

Cut rolls into about 3 cm (1-inch) thick slices. Coat a large shallow baking dish (about 31 x 20 cm) (approximately 12 x 8 inches) with butter and put the rolls in the dish close together.

7.
Baked Spinach Rolls preparation step 7

Cut cheese into strips and arrange in a lattice pattern over the spinach rolls. Bake in a preheated oven at 200°C (fan 180°C, gas mark 3) (approximately 400°F/convection 350°F) on the middle rack for about 15 minutes.