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EatSmarter exclusive recipe

Baked Spinach Rolls

Family Dining (2 Adults and 2 Children)
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Baked Spinach Rolls

Baked Spinach Rolls - For children who love spinach—like the comic book hero Popeye!

Difficulty:
moderate
Difficulty
Preparation:
55 min.
Preparation
ready in 1 hr 10 min.
Ready in
Calories:
529
calories
Calories
0
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Ingredients

for
4
servings
5 ounces
Pastry flour (type 1050)
1 ¼ cups
2 pounds
fresh Spinach
3 tablespoons
Canola oil (about 30 grams)
2
2 tablespoons
1 teaspoon
4 ounces
mild Cheese (sliced)
Preparation

Kitchen utensils

1 Measuring cups, 1 large Bowl, 1 Hand mixer, 1 Cutting board, 1 Small knife, 1 Tablespoon, 1 large Pot, 1 Sieve, 1 Bowl, 1 Whisk, 1 Non-stick pan, 1 Slotted spatula, 1 Small bowl, 1 Large knife, 1 large Casserole dish (about 31x20 cm), 1 Teaspoon, 1 Brush

Preparation steps

1.
Baked Spinach Rolls preparation step 1

Mix the flour, milk and salt in a bowl with a hand mixer until smooth. Allow to soak for 10 minutes.

2.
Baked Spinach Rolls preparation step 2

Meanwhile, rinse spinach and remove coarse stems. Heat a large pot and add 1 tablespoon oil. Add spinach, cook until wilted and drain in a sieve. Season with salt.

3.
Baked Spinach Rolls preparation step 3

Separate eggs and stir the yolks into the flour-milk mixture. Beat egg whites until stiff and gently fold the egg white mixture into the flour-milk mixture.

4.
Baked Spinach Rolls preparation step 4

Heat 1/2 tablespoon oil in a non-stick pan over medium heat. Add 1 portion of the batter into the center of the pan and bake until golden, about 2 minutes on each side. Make a total of 4 pancakes from the batter.

5.
Baked Spinach Rolls preparation step 5

Stir the tahini and 3 tablespoons of water in a bowl until creamy. Brush each pancake with 1 tablespoon of the mixture and then cover the pancake surface with spinach. Roll the pancakes.

6.
Baked Spinach Rolls preparation step 6

Cut rolls into about 3 cm (1-inch) thick slices. Coat a large shallow baking dish (about 31 x 20 cm) (approximately 12 x 8 inches) with butter and put the rolls in the dish close together.

7.
Baked Spinach Rolls preparation step 7

Cut cheese into strips and arrange in a lattice pattern over the spinach rolls. Bake in a preheated oven at 200°C (fan 180°C, gas mark 3) (approximately 400°F/convection 350°F) on the middle rack for about 15 minutes.

Health information

Exact nutritional values of this recipe  
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie529 kcal(25 %)
Protein27 g(28 %)
Fat29 g(25 %)
Carbohydrates36 g(24 %)
Sugar added0 g(0 %)
Roughage9 g(30 %)
Calorie353 kcal(17 %)
Protein18 g(18 %)
Fat19 g(16 %)
Carbohydrates24 g(16 %)
Sugar added0 g(0 %)
Roughage6 g(20 %)
Vitamin A2.1 mg(263 %)
Vitamin D1.2 μg(6 %)
Vitamin E7.4 mg(62 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.8 mg(73 %)
Niacin8.4 mg(70 %)
Vitamin B₆0.7 mg(50 %)
Folate157 μg(52 %)
Pantothenic acid1.9 mg(32 %)
Biotin29.5 μg(66 %)
Vitamin B₁₂1.8 μg(60 %)
Vitamin C64 mg(67 %)
Potassium1,196 mg(30 %)
Calcium731 mg(73 %)
Magnesium153 mg(51 %)
Iron10.7 mg(71 %)
Iodine51 μg(26 %)
Zinc4.6 mg(58 %)
Saturated fatty acids8.8 g
Uric acid187 mg
Cholesterol168 mg
1 Kinderportion enthält
Vitamin A1.4 mg(175 %)
Vitamin D0.8 μg(4 %)
Vitamin E5 mg(42 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.5 mg(45 %)
Niacin5.6 mg(47 %)
Vitamin B₆0.4 mg(29 %)
Folate105 μg(35 %)
Pantothenic acid1.2 mg(20 %)
Biotin19.6 μg(44 %)
Vitamin B₁₂1.2 μg(40 %)
Vitamin C42 mg(44 %)
Potassium797 mg(20 %)
Calcium488 mg(49 %)
Magnesium102 mg(34 %)
Iron7.1 mg(47 %)
Iodine34 μg(17 %)
Zinc3.1 mg(39 %)
Saturated fatty acids5.8 g
Uric acid124 mg
Cholesterol112 mg
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