High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

High-protein Appetizer Recipes

High-protein Appetizer

High-protein Vegetarian Dish Recipes

High-protein Vegetarian Dish

High-protein dessert Recipes

High-protein Dessert

High-protein Meat Dish Recipes

High-protein Meat Dish

High-protein Poultry Dish Recipes

High-protein Poultry Dish

High-protein Fish Dish Recipes

High-protein Fish Dish

High-protein Snack Recipes

High-protein Snack

17,128 High-protein recipes from EAT SMARTER

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Saffron Chickpeas with Lamb recipe

EatSmarter exclusive recipe

Saffron Chickpeas with Lamb

(3)

20 mins

20 mins

515 calories

93

Chicken Satay recipe

Healthy Gourmet Kitchen

(3)

50 mins

110 mins

181 calories

98

Baked Spinach Rolls recipe

Family Meal (2 Adults and 2 Kids)

Baked Spinach Rolls

Family Dining (2 Adults and 2 Children)

(3)

55 mins

70 mins

529 calories

75

Roast Turkey with Pureed Vegetables recipe

EatSmarter exclusive recipe

Roast Turkey with Pureed Vegetables

(Cooking for Kids)

(3)

25 mins

120 mins

337 calories

94

Goji Berry and Chanterelle Stuffed Chicken Breasts recipe

EatSmarter exclusive recipe

Goji Berry and Chanterelle Stuffed Chicken Breasts

with Tomatoes and Ricotta

(3)

60 mins

60 mins

373 calories

Fruity Chicken Skewers recipe

Protein-Packed Lunch

Fruity Chicken Skewers

with Cilantro-Curry Yogurt

(3)

25 mins

35 mins

230 calories

72

Shanghai-Style Braised Fish recipe

EatSmarter exclusive recipe

Shanghai-Style Braised Fish

with Pork and Mushrooms

(3)

50 mins

50 mins

487 calories

71

Pesto Pasta Salad recipe

Low-Cal High Protein Recipe

Pesto Pasta Salad

with Grilled Tomatoes and Mozzarella

(3)

30 mins

30 mins

505 calories

82

Chicken Packets recipe

EatSmarter exclusive recipe

Chicken Packets

with Lemon-Herb Sauce

(3)

20 mins

30 mins

459 calories

92

Macaroni with Vegetable Ragout recipe

Fine Vegetable Cuisine

Macaroni with Vegetable Ragout

and Fresh Mint

(3)

20 mins

20 mins

507 calories

88

Balsamic Glazed Chicken recipe

Balsamic Glazed Chicken

(3)

30 mins

30 mins

261 calories

Napa Cabbage and Apple Salad with Camembert recipe

Napa Cabbage and Apple Salad with Camembert

(3)

20 mins

20 mins

533 calories

96

Grilled Baby Chicken and Vegetables recipe

Grilled Baby Chicken and Vegetables

(3)

40 mins

70 mins

690 calories

94

Creamy Broccoli Soup with Shrimp and Almonds recipe

recommended by IN FORM

Creamy Broccoli Soup with Shrimp and Almonds

(3)

40 mins

40 mins

240 calories

97

Chicken Breasts with Brussels Sprouts, Apples and Goat Cheese recipe

Chicken Breasts with Brussels Sprouts, Apples and Goat Cheese

(4)

30 mins

60 mins

437 calories

95

Pasta with Tomatoes, Zucchini and Eggplant recipe

Healthy Mediterranean Food

Pasta with Tomatoes, Zucchini and Eggplant

(3)

30 mins

50 mins

559 calories

95

Pasta with Green Asparagus and Sesame Chicken recipe

Pasta with Green Asparagus and Sesame Chicken

(3)

20 mins

40 mins

722 calories

90

Salmon with Cream Sauce recipe

Salmon with Cream Sauce

(3)

40 mins

75 mins

454 calories

81

Vegetarian Lasagna with Tomatoes and Spinach recipe

Vegetarian Lasagna with Tomatoes and Spinach

(3)

60 mins

120 mins

509 calories

75

Cabbage with Filling recipe

Cabbage with Filling

(3)

35 mins

80 mins

590 calories

77

Baguette with Raclette Cheese recipe

Smarter Home Cooking

Baguette with Raclette Cheese

(3)

15 mins

20 mins

452 calories

74

Chicken with Leeks and Walnuts recipe

Chicken with Leeks and Walnuts

(3)

30 mins

50 mins

528 calories

72

Marinated Zucchini recipe

Marinated Zucchini

(3)

25 mins

745 mins

1341 calories

84

Tuna Dill Wraps recipe

Clean Eating At The Office

Tuna Dill Wraps

(3)

20 mins

25 mins

319 calories

Zucchini and Couscous Salad with Feta Cheese recipe

Zucchini and Couscous Salad with Feta Cheese

(3)

10 mins

25 mins

564 calories

90

Roast Beef with Potatoes recipe

Roast Beef with Potatoes

(3)

30 mins

85 mins

747 calories

67

Pitas Stuffed with Ground Meat and Feta recipe

To-Go

Pitas Stuffed with Ground Meat and Feta

(3)

25 mins

40 mins

441 calories

76

Broccoli Quinoa with Halloumi Cheese recipe

Healthy Dinner

Broccoli Quinoa with Halloumi Cheese

(3)

40 mins

60 mins

2907 calories

87

Zucchini Rolls Stuffed with Ground Meat recipe

Zucchini Rolls Stuffed with Ground Meat

(3)

15 mins

45 mins

356 calories

84

Tajine with Beef and Chickpeas recipe

Tajine with Beef and Chickpeas

(3)

25 mins

105 mins

433 calories

97

Vegetable Millet Gratin with Cheese recipe

For The Whole Family

Vegetable Millet Gratin with Cheese

(3)

20 mins

65 mins

595 calories

87

Dover Sole Roulade with Spring Vegetables recipe

Dover Sole Roulade with Spring Vegetables

(3)

50 mins

50 mins

500 calories

76

Cod with Coconut Milk and Vegetables recipe

Cod with Coconut Milk and Vegetables

(3)

35 mins

60 mins

474 calories

94

Shrimp with Broccoli recipe

Shrimp with Broccoli

(3)

45 mins

45 mins

300 calories

87

Pasta with Kale and Prosciutto recipe

Pasta with Kale and Prosciutto

(3)

50 mins

50 mins

816 calories

79

Carp and Mushroom Saute recipe

Carp and Mushroom Saute

(3)

20 mins

50 mins

341 calories

75

Eggplant Stuffed with Ground Meat and Yogurt recipe

Low-Cal Dinner

Eggplant Stuffed with Ground Meat and Yogurt

(3)

30 mins

55 mins

411 calories

89

Linguine with Monkfish recipe

Linguine with Monkfish

(3)

45 mins

45 mins

600 calories

82

Vegetarian Broccoli and Cauliflower Quiche recipe

Vegetarian Broccoli and Cauliflower Quiche

(3)

40 mins

110 mins

2422 calories

76

Chicken Stew with Vegetables recipe

Chicken Stew with Vegetables

(3)

40 mins

130 mins

375 calories

100

Swiss Chard Casserole with Chicken recipe

Swiss Chard Casserole with Chicken

(3)

20 mins

50 mins

526 calories

82

Roast Duck Breast with Wine Sauce recipe

Roast Duck Breast with Wine Sauce

(3)

30 mins

30 mins

701 calories

64

Walnut Bread with Pears recipe

Clean Baking Recipe

Walnut Bread with Pears

(3)

40 mins

175 mins

3427 calories

60

Pork Medallions with Peppercorn Sauce and Summer Vegetables recipe

Low-Carb Lunch

Pork Medallions with Peppercorn Sauce and Summer Vegetables

(3)

35 mins

60 mins

572 calories

67

Spinach Quiche with Feta and Mushrooms recipe

Spinach Quiche with Feta and Mushrooms

(3)

25 mins

85 mins

3093 calories

75

Caramalized Muesli with Fruit recipe

Caramalized Muesli with Fruit

(3)

20 mins

20 mins

780 calories

78

Cheesecake with Berries recipe

Flavorful Snack For Weight Loss

Cheesecake with Berries

(3)

45 mins

125 mins

4735 calories

60

Turkey, Mushroom and Potato Pancake Pot Pie recipe

Turkey, Mushroom and Potato Pancake Pot Pie

(3)

50 mins

50 mins

439 calories

85

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.