Print
bookmark_border
Copy URL
Pinterest
star
Rate
chat_bubble
Comment
EatSmarter exclusive recipe

Grilled Pork Tenderloin

with Chile and Orange Marinade

0
Average: 0 (0 votes)
(0 votes)
Grilled Pork Tenderloin
302
calories
Calories

Grilled Pork Tenderloin - Tender, juicy and pleasantly sharp

0
Print
easy
Difficulty
35 min.
Preparation
ready in 3 h. 35 min.
Ready in
Nutritions
1 serving contains
Fat5 g
Saturated Fat Acids1.6 g
Protein62 g
Roughage0 g
Sugar added0 g
Calorie302
Carbohydrates/g0
Bread exchange unit0
Cholesterol/mg174
Uric acid/mg426
Vitamin A/mg0
Vitamin D/μg0
Vitamin E/mg1.2
Vitamin B₁/mg1.2
Vitamin B₂/mg0.5
Niacin/mg18.8
Vitamin B₆/mg0.6
Folate/μg7
Pantothenic acid/mg1
Biotin/μg10.1
Vitamin B₁₂/μg4
Vitamin C/mg2
Potassium/mg585
Calcium/mg4
Magnesium/mg47
Iron/mg3.1
Iodine/μg3
Zinc/mg4.7
Recipe development: EAT SMARTER
Ingredients
Preparation

Ingredients

for 6 servings
1
2
½
2 tablespoons
Vegetable oil (plus more for the grill)
2 tablespoons
2
trimmed Pork (each about 600 grams)
print shopping list

Preparation

Kitchen utensils

1 Bowl, 1 Cutting board, 1 Large knife, 1 Tablespoon, 1 Fine grater, 1 Grilling tongs, 1 Brush, 1 Citrus juicer, 1 Aluminum foil, 1 Freezer bag, 1 Grill, 1 Teaspoon, 1 Small knife, 1 Fork

Preparation steps

Step 1/6
Grilled Pork Tenderloin preparation step 1

Rinse the orange in hot water, wipe dry and finely grate the zest. Squeeze juice from orange. 

Step 2/6
Grilled Pork Tenderloin preparation step 2

Halve chile peppers lengthwise, remove seeds, rinse and pat dry. Finely chop chiles. Squeeze juice from lime.

Step 3/6
Grilled Pork Tenderloin preparation step 3

Combine orange zest and juice, chiles, lime juice, 1 tablespoon oil and the tomato paste in a freezer bag, then seal tightly and turn to mix well.

Step 4/6
Grilled Pork Tenderloin preparation step 4

Pat pork dry and place in the marinade, seal bag and turn to coat. Shake bag well. Let marinate in the refrigerator for at least 3 hours.

Step 5/6
Grilled Pork Tenderloin preparation step 5

Remove pork from marinade and drain. Cook on a lightly oiled grill until browned all over and cooked through, turning with tongs, about 15 minutes.

Step 6/6
Grilled Pork Tenderloin preparation step 6

Remove from grill, cover with aluminum foil and let stand 5 minutes before slicing.

Post the first comment