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EatSmarter exclusive recipe

Grilled Pork Tenderloin

with Chile and Orange Marinade

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Grilled Pork Tenderloin

Grilled Pork Tenderloin - Tender, juicy and pleasantly sharp

Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
ready in 3 h. 35 min.
Ready in
Calories:
302
calories
Calories
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie302 kcal(14 %)
Protein62 g(63 %)
Fat5 g(4 %)
Carbohydrates0 g(0 %)
Sugar added0 g(0 %)
Roughage0 g(0 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E1.2 mg(10 %)
Vitamin B₁1.2 mg(120 %)
Vitamin B₂0.5 mg(45 %)
Niacin18.8 mg(157 %)
Vitamin B₆0.6 mg(50 %)
Folate7 μg(2 %)
Pantothenic acid1 mg(17 %)
Biotin10.1 μg(22 %)
Vitamin B₁₂4 μg(133 %)
Vitamin C2 mg(2 %)
Potassium585 mg(15 %)
Calcium4 mg(0 %)
Magnesium47 mg(16 %)
Iron3.1 mg(21 %)
Iodine3 μg(2 %)
Zinc4.7 mg(67 %)
Saturated fatty acids1.6 g
Uric acid426 mg
Cholesterol174 mg
Recipe development: EAT SMARTER
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Ingredients
Preparation

Ingredients

for 6 servings
1
2
½
2 tablespoons
Vegetable oil (plus more for the grill)
2 tablespoons
2
trimmed Pork (each about 600 grams)
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Preparation

Kitchen utensils

1 Bowl, 1 Cutting board, 1 Large knife, 1 Tablespoon, 1 Fine grater, 1 Grilling tongs, 1 Brush, 1 Citrus juicer, 1 Aluminum foil, 1 Freezer bag, 1 Grill, 1 Teaspoon, 1 Small knife, 1 Fork

Preparation steps

Step 1/6
Grilled Pork Tenderloin preparation step 1

Rinse the orange in hot water, wipe dry and finely grate the zest. Squeeze juice from orange. 

Step 2/6
Grilled Pork Tenderloin preparation step 2

Halve chile peppers lengthwise, remove seeds, rinse and pat dry. Finely chop chiles. Squeeze juice from lime.

Step 3/6
Grilled Pork Tenderloin preparation step 3

Combine orange zest and juice, chiles, lime juice, 1 tablespoon oil and the tomato paste in a freezer bag, then seal tightly and turn to mix well.

Step 4/6
Grilled Pork Tenderloin preparation step 4

Pat pork dry and place in the marinade, seal bag and turn to coat. Shake bag well. Let marinate in the refrigerator for at least 3 hours.

Step 5/6
Grilled Pork Tenderloin preparation step 5

Remove pork from marinade and drain. Cook on a lightly oiled grill until browned all over and cooked through, turning with tongs, about 15 minutes.

Step 6/6
Grilled Pork Tenderloin preparation step 6

Remove from grill, cover with aluminum foil and let stand 5 minutes before slicing.

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