Fitness Friendly Delicacy

Grilled Pork Tenderloin

with Chile and Orange Marinade
4.666665
Average: 4.7 (6 votes)
(6 votes)
Grilled Pork Tenderloin

Grilled Pork Tenderloin - Tender, juicy and pleasantly sharp

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Health Score:
7,8 / 10
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
ready in 3 h. 35 min.
Ready in
Calories:
302
calories
Calories

Healthy, because

Even smarter

Nutritional values

The fillet is one of the leanest and lowest-calorie cuts of pork. This dish also provides valuable protein and nutrients. One serving of this dish provides your daily requirement of vitamin B1 and half of your daily requirement of B2, niacin, iron, and zinc. These vitamins and minerals help strengthen the nervous and immune systems.

Consider removing excess marinade off the pork before grilling. If too much seasoning sauce drips onto the embers, the smoke can contain substances that are harmful to your health.

1 serving contains
(Percentage of daily recommendation)
Calorie302 kcal(14 %)
Protein62 g(63 %)
Fat5 g(4 %)
Carbohydrates0 g(0 %)
Sugar added0 g(0 %)
Roughage0 g(0 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E1.2 mg(10 %)
Vitamin B₁1.2 mg(120 %)
Vitamin B₂0.5 mg(45 %)
Niacin18.8 mg(157 %)
Vitamin B₆0.6 mg(43 %)
Folate7 μg(2 %)
Pantothenic acid1 mg(17 %)
Biotin10.1 μg(22 %)
Vitamin B₁₂4 μg(133 %)
Vitamin C2 mg(2 %)
Potassium585 mg(15 %)
Calcium4 mg(0 %)
Magnesium47 mg(16 %)
Iron3.1 mg(21 %)
Iodine3 μg(2 %)
Zinc4.7 mg(59 %)
Saturated fatty acids1.6 g
Uric acid426 mg
Cholesterol174 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
6
Ingredients
1 Organic orange
2 red chile peppers
½ Lime
2 tablespoons vegetable oil (plus more for the grill)
2 tablespoons Tomato paste
2 trimmed Pork tenderloin (each about 21 oz. total)
How healthy are the main ingredients?
Tomato pasteLime
Preparation

Kitchen utensils

1 Bowl, 1 Cutting board, 1 Large knife, 1 Tablespoon, 1 Fine grater, 1 Grilling tongs, 1 Brush, 1 Citrus juicer, 1 Aluminum foil, 1 Freezer bag, 1 Grill, 1 Teaspoon, 1 Small knife, 1 Fork

Preparation steps

1.
Grilled Pork Tenderloin preparation step 1

Rinse the orange in hot water, wipe dry and finely grate the zest. Squeeze juice from orange. 

2.
Grilled Pork Tenderloin preparation step 2

Halve chile peppers lengthwise, remove seeds, rinse and pat dry. Finely chop chiles. Squeeze juice from lime.

3.
Grilled Pork Tenderloin preparation step 3

Combine orange zest and juice, chiles, lime juice, 1 tablespoon oil and the tomato paste in a freezer bag, then seal tightly and turn to mix well.

4.
Grilled Pork Tenderloin preparation step 4

Pat pork dry and place in the marinade, seal bag and turn to coat. Shake bag well. Let marinate in the refrigerator for at least 3 hours.

5.
Grilled Pork Tenderloin preparation step 5

Remove pork from marinade and drain. Cook on a lightly oiled grill until browned all over and cooked through, turning with tongs, about 15 minutes.

6.
Grilled Pork Tenderloin preparation step 6

Remove from grill, cover with aluminum foil and let stand 5 minutes before slicing.