EatSmarter exclusive recipe

Grilled Pork Tenderloinwith Chile and Orange Marinade

Grilled Pork Tenderloin - Grilled Pork Tenderloin - Tender, juicy and pleasantly sharp
Grilled Pork Tenderloin - Tender, juicy and pleasantly sharp


Calories:302 kcal
Preparation:35 min
Ready in:215 min
1 serving contains (Percentage of daily recommendation)
Calories302 kcal(15%)
Protein62 g(124%)
Fat5 g(6%)
Carbohydrates0 g(0%)
Added Sugar0 g(0%)
Roughage0 g(0%)

Recipe Development: EAT SMARTER


For servings

1 ½Organic orange
3red Chile pepper
3 tablespoonsVegetable oil (plus more for the grill)
3 tablespoonsTomato paste
3trimmed Pork (each about 600 grams)
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Kitchen Utensils

1 Bowl, 1 Cutting board, 1 Large knife, 1 Tablespoon, 1 Fine grater, 1 Grilling tongs, 1 Brush, 1 Citrus juicer, 1 Aluminum foil, 1 Freezer bag, 1 Grill, 1 Teaspoon, 1 Small knife, 1 Fork


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1 Rinse the orange in hot water, wipe dry and finely grate the zest. Squeeze juice from orange. 
2 Halve chile peppers lengthwise, remove seeds, rinse and pat dry. Finely chop chiles. Squeeze juice from lime.
3 Combine orange zest and juice, chiles, lime juice, 1 tablespoon oil and the tomato paste in a freezer bag, then seal tightly and turn to mix well.
4 Pat pork dry and place in the marinade, seal bag and turn to coat. Shake bag well. Let marinate in the refrigerator for at least 3 hours.
5 Remove pork from marinade and drain. Cook on a lightly oiled grill until browned all over and cooked through, turning with tongs, about 15 minutes.
6 Remove from grill, cover with aluminum foil and let stand 5 minutes before slicing.


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