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Jamaican Style Beef

with a Refreshing Citrus Corn Salad

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Jamaican Style Beef

Jamaican Style Beef - A super simple, stick to your ribs dinner

Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
ready in 5 h. 40 min.
Ready in
Calories:
414
calories
Calories
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie414 kcal(20 %)
Protein53 g(54 %)
Fat16 g(14 %)
Carbohydrates10 g(7 %)
Sugar added0 g(0 %)
Roughage3 g(10 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E3.4 mg(28 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin16.2 mg(135 %)
Vitamin B₆0.3 mg(25 %)
Folate43 μg(14 %)
Pantothenic acid1.9 mg(32 %)
Biotin12.2 μg(27 %)
Vitamin B₁₂3.4 μg(113 %)
Vitamin C49 mg(52 %)
Potassium703 mg(18 %)
Calcium53 mg(5 %)
Magnesium77 mg(26 %)
Iron6.4 mg(43 %)
Iodine4 μg(2 %)
Zinc9.5 mg(136 %)
Saturated fatty acids3.7 g
Uric acid298 mg
Cholesterol128 mg
Recipe development: EAT SMARTER
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Ingredients
Preparation

Ingredients

for 4 servings
1 teaspoon
1 teaspoon
ground cilantro
2 teaspoons
1 teaspoon
ground Allspice
1 teaspoon
ground Cinnamon
1 teaspoon
ground Pepper
1
small Onion
1
3 tablespoons
4
Steak fillets (about 170 grams)
7 ounces
Corn (drained, canned)
2
Tomatoes (about 125 grams)
2
8 sprigs
1
1 tablespoon
½
Papaya (about 200 grams)
2
small Shallots
2 tablespoons
dark rum (or espresso or strong coffee)
1 ¼ cups
2 tablespoons
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Preparation

Kitchen utensils

1 Skillet, 1 Bowl, 1 Small bowl, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Teaspoon, 1 Wooden spoon, 1 Sieve, 1 Slotted spatula, 1 Aluminum foil, 1 Citrus juicer, 1 Plastic wrap, 1 Cookie cutter ring, 1 Can opener

Preparation steps

Step 1/11
Jamaican Style Beef preparation step 1

Combine chili powder, coriander, ginger, allspice, cinnamon, pepper and 1 pinch mace.

Step 2/11
Jamaican Style Beef preparation step 2

Peel onion and garlic and finely chop. Combine with spices and 1 tablespoon canola oil into a thick paste.

Step 3/11
Jamaican Style Beef preparation step 3

Pat steaks dry, rub thoroughly with the spice mixture, cover and leave to marinate for a minimum of 5 hours in refrigerator.

Step 4/11
Jamaican Style Beef preparation step 4

Drain corn. Rinse the tomatoes and cut into quarters, remove the stems. Scoop out the seeds and chop coarsely. Trim scallions, rinse and thinly dice only the white portions. Rinse cilantro, pat dry and chop the leaves. Combine corn, tomatoes, scallions and cilantro in a bowl. Squeeze lime juice. Pour 2 tablespoons lime juice and olive oil over corn mixture. Season with salt and pepper and mix well.

Step 5/11
Jamaican Style Beef preparation step 5

Peel, core and cut papaya into small cubes. Gently fold into the corn salad.

Step 6/11
Jamaican Style Beef preparation step 6

Peel shallots and chop finely.

Step 7/11
Jamaican Style Beef preparation step 7

Heat the remaining canola oil in a non-stick pan. Lightly salt steaks, place in hot pan and cook on each side for 3-5 minutes, depending on the desired doneness.

Step 8/11
Jamaican Style Beef preparation step 8

Remove meat from pan, wrap in aluminum foil and allow to rest.

Step 9/11
Jamaican Style Beef preparation step 9

Briefly sauté shallots in the pan. Stir in rum and veal stock.

Step 10/11
Jamaican Style Beef preparation step 10

Add tamarind paste and let simmer over medium heat until reduced by half, about 20 minutes. Season with salt and pepper.

Step 11/11
Jamaican Style Beef preparation step 11

Pile corn salad in center of a large plate and arrange the steak fillets in a circle around it. Add pan drippings to the sauce and cook briefly. Pour sauce over fillets and garnish with chopped cilantro. Serve immediately.

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