Beet Barley Bowl with Halloumi
Beet Barley Bowl with Halloumi - Pretty in Pink - colorful grains!
Healthy, because
Even smarter
Nutritional values
Barley not only provides complex carbohydrates, satiating fiber, and nerve-strengthening B vitamins, but also valuable minerals such as potassium, zinc, phosphorus, and magnesium. The cheese provides plenty of protein and calcium, which is good for muscles and bones.
Eating vegan? Then simply replace the cheese with sliced smoked tofu. The soy product also provides a lot of protein.
(Percentage of daily recommendation)
| Calorie | 450 cal. | (21 %) | ||
| Protein | 20 g | (20 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 56 g | (37 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.3 g | (21 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 0.7 mg | (6 %) | ||
| Vitamin K | 23.1 μg | (39 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 6.7 mg | (56 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 85 μg | (28 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 3.9 μg | (9 %) | ||
| Vitamin B₁₂ | 1.2 μg | (40 %) | ||
| Vitamin C | 15 mg | (16 %) | ||
| Potassium | 708 mg | (18 %) | ||
| Calcium | 571 mg | (57 %) | ||
| Magnesium | 85 mg | (28 %) | ||
| Iron | 3.3 mg | (22 %) | ||
| Iodine | 25 μg | (13 %) | ||
| Zinc | 4 mg | (50 %) | ||
| Saturated fatty acids | 8.2 g | |||
| Uric acid | 97 mg | |||
| Cholesterol | 31 mg | |||
| Complete sugar | 12 g |
Ingredients
- Ingredients
- 2 shallots
- 1 garlic clove
- 2 tsps olive oil
- 28 ozs Vegetable broth
- 2 bay leaves
- 9 ozs Pearl barley
- 18 ozs Beets (precooked, vacuum packed)
- salt
- peppers
- 5 ozs Halloumi cheese
- ¾ oz parsley (1/2 bunch)
Preparation steps
Peel and finely dice shallots and garlic. Heat 1 tsp. oil in a saucepan. Sauté shallot and garlic in it for 2 minutes over medium heat. Add broth, bay leaves and pearl barley and simmer covered over low heat for 15 minutes. Meanwhile, cut beet into small cubes.
Mix the beet into the pearl barley. Season with salt and pepper and cook for another 5 minutes over low heat.
Meanwhile, cut halloumi into thick slices. Heat remaining oil in a grill pan. Fry cheese slices on both sides for 3 minutes each over medium heat until golden brown. Wash parsley, shake dry and chop leaves.
Remove bay leaves; season pearl barley to taste. Arrange the beet and pearl barley pan with halloumi slices on plates and serve sprinkled with parsley.
