EatSmarter exclusive recipe

Spelt Pizza with Grilled Vegetables

and Ricotta
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Spelt Pizza with Grilled Vegetables

Spelt Pizza with Grilled Vegetables - Tomato-free pizza? Sure, when topped with grilled vegetables and fresh cheese

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Difficulty:
moderate
Difficulty
Preparation:
35 min.
Preparation
ready in 1 hr 15 min.
Ready in
Calories:
582
calories
Calories

Nutritional values

1 <none> contains
(Percentage of daily recommendation)
Calorie582 kcal(28 %)
Protein21 g(21 %)
Fat20 g(17 %)
Carbohydrates78 g(52 %)
Sugar added0 g(0 %)
Roughage9.5 g(32 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.1 μg(1 %)
Vitamin E3.5 mg(29 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.4 mg(36 %)
Niacin6.3 mg(53 %)
Vitamin B₆0.5 mg(36 %)
Folate136 μg(45 %)
Pantothenic acid1.5 mg(25 %)
Biotin12.3 μg(27 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C41 mg(43 %)
Potassium601 mg(15 %)
Calcium185 mg(19 %)
Magnesium80 mg(27 %)
Iron4.3 mg(29 %)
Iodine10 μg(5 %)
Zinc4 mg(50 %)
Saturated fatty acids6.7 g
Uric acid153 mg
Cholesterol32 mg
Development of this recipe:
Ingredients
7 ounces
7 ounces
Spelt flour (plus more for dusting)
½ cube
1
Zucchini (about 250 grams)
1
small eggplant (about 200 grams)
1
yellow Bell pepper (about 200 grams)
2
6 sprigs
4 tablespoons
9 ounces
Preparation

Kitchen utensils

1 large Bowl, 1 Small bowl, 1 Parchment paper, 1 Baking sheet, 1 Tablespoon, 1 Large knife, 1 Cutting board, 1 Grill pan, 1 Slotted spatula, 1 Rolling pin, 1 Hand mixer, 1 Measuring cups, 1 Kitchen towel

Preparation steps

1.
Spelt Pizza with Grilled Vegetables preparation step 1

Mix the two flours and 1/2 teaspoon salt in a bowl and make a well in the center. Crumble yeast into well.

2.
Spelt Pizza with Grilled Vegetables preparation step 2

Pour 250 ml (approximately 1 cup) lukewarm water into well and knead with dough hook of the hand mixer to a smooth dough. Cover dough with a kitchen towel and let rise about 30 minutes in a warm place.

3.
Spelt Pizza with Grilled Vegetables preparation step 3

Meanwhile, rinse and dry zucchini, eggplant and bell pepper. Cut zucchini and eggplant into 1 cm (approximately 1/2-inch) slices and cut bell pepper into strips.

4.
Spelt Pizza with Grilled Vegetables preparation step 4

Peel the garlic and cut into thin slices.

5.
Spelt Pizza with Grilled Vegetables preparation step 5

Rinse thyme, shake dry and pluck the leaves. Mix oil with garlic and thyme. Season with salt and pepper.

6.
Spelt Pizza with Grilled Vegetables preparation step 6

Heat a grill pan. Grill vegetables for about 5 minutes, then sprinkle each with garlic-thyme oil.

7.
Spelt Pizza with Grilled Vegetables preparation step 7

Divide pizza dough into 4 portions on a floured work surface and roll out each to about about 23 cm (approximately 9 inches) in diameter.

8.
Spelt Pizza with Grilled Vegetables preparation step 8

Place 2 dough rounds on a sheet of parchment paper and use parchment to slide dough onto a parchment-lined baking sheet. Put remaining dough rounds on the parchment paper (used to slide off dough) and set aside. 

9.
Spelt Pizza with Grilled Vegetables preparation step 9

Spread dough on baking sheet with ricotta. leaving a border all around. Top each with 1/4 of the grilled vegetables and bake on bottom rack of preheated oven at 225°C (fan 200°C, gas: mark 3-4) (approximately 450°F) for 15-20 minutes. Remove pizzas on parchment from the sheet. Place remaining dough on parchment onto baking sheet and bake in the same manner. Serve each pizza hot from the oven.