Filling High Protein Breakfast

Skyr with Seeds, Grapefruit and Kiwi

4.642855
Average: 4.6 (14 votes)
(14 votes)
Skyr with Seeds, Grapefruit and Kiwi

Skyr with seeds, grapefruit and kiwi - Protein-rich power breakfast with crunchy seeds and fresh fruit. Photo: Jan Schümann

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Health Score:
100 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
365
calories
Calories

Healthy, because

Even smarter

Nutritional values

Skyr is an Icelandic milk product which contains almost no fat but scores with a high protein content - a whole 11 grams per 100 gram serving.

This recipe can also be prepared with other types of fruit depending on the season and time of year. Fresh berries, plums or apple slices are perfect for this high-protein snack.

1 serving contains
(Percentage of daily recommendation)
Calorie365 cal.(17 %)
Protein33 g(34 %)
Fat14 g(12 %)
Carbohydrates23 g(15 %)
Sugar added0 g(0 %)
Roughage4.5 g(15 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E3.6 mg(30 %)
Vitamin K16.8 μg(28 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.7 mg(64 %)
Niacin7.5 mg(63 %)
Vitamin B₆0.3 mg(21 %)
Folate63 μg(21 %)
Pantothenic acid1.9 mg(32 %)
Biotin17.5 μg(39 %)
Vitamin B₁₂1.8 μg(60 %)
Vitamin C49 mg(52 %)
Potassium604 mg(15 %)
Calcium248 mg(25 %)
Magnesium102 mg(34 %)
Iron2.8 mg(19 %)
Iodine10 μg(5 %)
Zinc2.2 mg(28 %)
Saturated fatty acids3.4 g
Uric acid25 mg
Cholesterol2 mg
Complete sugar17 g
Development of this recipe:
EAT-SMARTER

Ingredients

for
4
Ingredients
1 Tbsp Shelled pistachio
1 Tbsp almonds
1 Tbsp Walnut
1 Tbsp Cashews
1 Tbsp Coconut flakes
1 Grapefruit (or blood orange)
2 Kiwi
28 ozs Skyr (Icelandic style yogurt)
2 Tbsps puffed Amaranth
How healthy are the main ingredients?
AmaranthalmondWalnutCashewGrapefruitKiwi

Preparation steps

1.

Roast the seeds and coconut chips in a hot pan at medium heat without fat for 3-4 minutes. Remove and put aside.

2.

Cut the grapefruit into slices, quarter the slices and peel as desired. Peel and slice the kiwis.

3.

Pour Skyr into 4 bowls and add fruit, sprinkle seeds and amaranth over it and serve.