High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
High-protein Appetizer Recipes
High-protein Appetizer
High-protein Vegetarian Dish Recipes
High-protein Vegetarian Dish
High-protein dessert Recipes
High-protein Dessert
High-protein Meat Dish Recipes
High-protein Meat Dish
High-protein Poultry Dish Recipes
High-protein Poultry Dish
High-protein Fish Dish Recipes
High-protein Fish Dish
High-protein Snack Recipes
High-protein Snack
17,128 High-protein recipes from EAT SMARTER
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Spelt Salmon Salad with Grapefruit recipe
Meal Prep Recipe
Spelt Salmon Salad with Grapefruit
4.8
(5)

20 mins

40 mins

534 calories

89
Spinach Ravioli and Pine Nuts recipe
Variation On A Classic Dish
Spinach Ravioli and Pine Nuts
4.8
(5)

45 mins

60 mins

781 calories

87
Oven Vegetables with Feta Polenta recipe
Classic Vegetarian Dish
Oven Vegetables with Feta Polenta
4.8
(5)

35 mins

55 mins

565 calories

84
Meatballs on Kale Salad recipe
Seasonal Kitchen
Meatballs on Kale Salad
4.8
(5)

60 mins

60 mins

619 calories

90
Chicken Drumstick Casserole recipe
Protein-Packed Dinner
Chicken Drumstick Casserole

with tomatoes, white beans, and potatoes

4.833335
(6)

20 mins

80 mins

472 calories

100
Lentil Soup with Potatoes and Carrots recipe
Healthy Gourmet Kitchen
Lentil Soup with Potatoes and Carrots
4.8
(5)

25 mins

790 mins

335 calories

100
Thyme Cheese Fondue recipe
Variation On A Classic Dish
Thyme Cheese Fondue
4.8
(5)

45 mins

45 mins

685 calories

79
Lemon Pasta with Feta and Asparagus recipe
Seasonal Kitchen
Lemon Pasta with Feta and Asparagus
4.78261
(23)

25 mins

25 mins

527 calories

92
Vegan Thai Curry with Tofu and Rice recipe
Plant-based Protein
Vegan Thai Curry with Tofu and Rice
4.714285
(21)

25 mins

25 mins

719 calories

87
Breaded Brussels Sprouts with Beet Hummus recipe
Gourmet Low-Carb
Breaded Brussels Sprouts with Beet Hummus
4.785715
(14)

15 mins

30 mins

402 calories

96
Chicken Cutlets with Mushrooms recipe
Strengthening Protein Dish
Chicken Cutlets with Mushrooms
4.78261
(23)

20 mins

20 mins

475 calories

87
Sauteed Turkey with Zucchini recipe
Basic Healthy Recipe
Sauteed Turkey with Zucchini

on whole wheat fusilli

4.75
(28)

25 mins

25 mins

422 calories

95
Lemon Turkey Schnitzel with Wild Rice recipe
EatSmarter exclusive recipe
Lemon Turkey Schnitzel with Wild Rice

and Green Beans

4.77778
(9)

30 mins

30 mins

426 calories

71
Baked Sweet Potatoes and Beets recipe
Healthier Version Of A Classic Recipe
Baked Sweet Potatoes and Beets
4.77778
(9)

20 mins

45 mins

690 calories

98
Lemon Fish Fillets with Zucchini recipe
Low-Carb Dinner
Lemon Fish Fillets with Zucchini

and White Wine

4.77778
(9)

20 mins

20 mins

240 calories

83
Bengali Sea Bass with Rice recipe
High-Protein
Bengali Sea Bass with Rice
4.77778
(9)

40 mins

40 mins

439 calories

92
Sweet Potato and Coconut Soup recipe
Soul Food
Sweet Potato and Coconut Soup

with Spicy Chicken

4.772725
(22)

60 mins

60 mins

556 calories
Smarter Chicken Fricassee recipe
Healthier Version Of A Classic Recipe
Smarter Chicken Fricassee

with Asparagus, Parsnips and Mushrooms

4.77778
(27)

50 mins

85 mins

340 calories

96
Chickpea and Spinach Stew recipe
Satisfying Vegan Food
Chickpea and Spinach Stew
4.76923
(13)

30 mins

900 mins

380 calories

92
Peanut Butter Banana Smoothie recipe
Post-Workout Wonder
Peanut Butter Banana Smoothie

with Cinnamon

4.789475
(19)

5 mins

5 mins

455 calories

67
Asparagus Carrot Burrata Salad recipe
Local Superfoods
Asparagus Carrot Burrata Salad
4.73684
(19)

15 mins

15 mins

671 calories

99
Vegetable Wok with Rice recipe
Fine Vegetable Cuisine
Vegetable Wok with Rice
4.764705
(17)

25 mins

40 mins

315 calories

88
Potato Beef Soup with Mushrooms recipe
Local Kitchen
Potato Beef Soup with Mushrooms
4.772725
(22)

25 mins

25 mins

517 calories

93
Paprika Beef recipe
Protein-Packed Lunch
Paprika Beef
4.761905
(21)

15 mins

55 mins

450 calories

97
Chicken Pesto Pasta Salad recipe
Strengthening Protein Dish
Chicken Pesto Pasta Salad

with Pine Nuts

4.75
(28)

20 mins

35 mins

635 calories

85
Sheet Pan Teriyaki Salmon with Sesame Vegetables recipe
Protein-Packed Dinner
Sheet Pan Teriyaki Salmon with Sesame Vegetables
4.75
(24)

15 mins

30 mins

482 calories

89
Salmon on Tomato-fennel Vegetables recipe
Good Source of Omega-3s
Salmon on Tomato-fennel Vegetables
4.75
(16)

25 mins

25 mins

563 calories
Pumpkin Pasta with Arugula recipe
Clean Eating Lunch
Pumpkin Pasta with Arugula
4.75
(16)

30 mins

30 mins

667 calories

90
Curry Noodles with Bok Choy and Fried Tofu recipe
Protein-Packed Vegan Recipe
Curry Noodles with Bok Choy and Fried Tofu
4.75
(16)

30 mins

30 mins

562 calories

85
Chicken and Asparagus Stir-Fry with Curry recipe
Low-Carb Recipe For The Office
Chicken and Asparagus Stir-Fry with Curry
4.75
(12)

20 mins

30 mins

279 calories

90
Salmon and Spinach Skillet recipe
Healthy Dinner
Salmon and Spinach Skillet

with Farro

4.75
(12)

25 mins

25 mins

494 calories
Loaded Black Bean Nachos recipe
Soul Food
Loaded Black Bean Nachos
4.75
(12)

60 mins

60 mins

655 calories

93
Stir-Fried Chicken recipe
EatSmarter exclusive recipe
Stir-Fried Chicken

with Shiitake, Snow Peas and Bell Pepper

4.75
(8)

20 mins

40 mins

175 calories
Tuna Pasta Salad recipe
High in Healthy Fats
Tuna Pasta Salad

with Sun-Dried Tomatoes and Arugula

4.75
(8)

25 mins

40 mins

578 calories

88
Beef and Sauerkraut recipe
Healthy Gourmet Kitchen
Beef and Sauerkraut

with Mushrooms and Cornichons

4.75
(8)

15 mins

15 mins

247 calories

90
Goat Cheese, Vegetable and Lime Rice recipe
Vegetarian Delicacy
Goat Cheese, Vegetable and Lime Rice
4.75
(8)

30 mins

30 mins

629 calories

92
Summer Couscous Salad with Stone Fruit and Halloumi recipe
Seasonal Kitchen
Summer Couscous Salad with Stone Fruit and Halloumi

and Halloumi

4.75
(8)

40 mins

40 mins

630 calories

87
Grilled Marinated Tofu recipe
EatSmarter exclusive recipe
Grilled Marinated Tofu

with Steamed Baby Bok Choy

4.75
(4)

35 mins

390 mins

288 calories

88
Salmon Skewers recipe
Healthy Gourmet Kitchen
Salmon Skewers

with Asparagus and Sorrel Cream

4.75
(4)

40 mins

40 mins

489 calories

79
Grilled Chicken Skewers recipe
High-Protein
Grilled Chicken Skewers

with Avocado-Yogurt Sauce

4.75
(4)

40 mins

85 mins

514 calories

85
Healthy Beef Stew recipe
Healthier Version Of A Classic Recipe
Healthy Beef Stew

with Green Beans

4.75
(4)

100 mins

100 mins

317 calories

98
Salad Niçoise recipe
Healthier Version Of A Classic Recipe
Salad Niçoise

with Tuna, Green Beans and Eggs

4.75
(4)

40 mins

40 mins

526 calories

94
Sweet and Sour Shrimp recipe
EatSmarter exclusive recipe
Sweet and Sour Shrimp

with Peppers and Mango

4.75
(4)

30 mins

30 mins

477 calories

77
Red Mullet Salad recipe
Smarter Home Cooking
Red Mullet Salad

with Asparagus and Fennel

4.75
(4)

45 mins

45 mins

483 calories
Mexican Salad recipe
Smarter Snack
Mexican Salad

with Spicy Beef In A Tortilla Basket

4.75
(4)

50 mins

50 mins

452 calories

83
Pizza with Asparagus recipe
Seasonal Kitchen
Pizza with Asparagus

and Crayfish (or shrimp)

4.75
(4)

30 mins

80 mins

529 calories

83
Turkey Meatballs recipe
EatSmarter exclusive recipe
Turkey Meatballs

with Peppers

4.75
(4)

25 mins

40 mins

160 calories

85
Sesame Chicken Breast with Sweet Chili Pepper Sauce recipe
EatSmarter exclusive recipe
Sesame Chicken Breast with Sweet Chili Pepper Sauce
4.75
(4)

25 mins

25 mins

310 calories

86

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.

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