Protein-Packed Lunch

Pizza with Smoked Salmon

and Ricotta
4.666665
Average: 4.7 (9 votes)
(9 votes)
Pizza with Smoked Salmon

Pizza with Smoked Salmon - No tomato sauce, but just as delicious

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Health Score:
8,4 / 10
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
ready in 50 min.
Ready in
Calories:
773
calories
Calories

Healthy, because

Even smarter

Nutritional values

Salmon, egg, and ricotta cheese bring plenty of protein to this dish!

This pizza with smoked salmon becomes more exquisite if you use quail eggs instead of chicken eggs. 

1 serving contains
(Percentage of daily recommendation)
Calorie773 kcal(37 %)
Protein34 g(35 %)
Fat34 g(29 %)
Carbohydrates80 g(53 %)
Sugar added3 g(12 %)
Roughage10 g(33 %)
Vitamin A0.6 mg(75 %)
Vitamin D10 μg(50 %)
Vitamin E5.9 mg(49 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.5 mg(45 %)
Niacin13.9 mg(116 %)
Vitamin B₆0.9 mg(64 %)
Folate148 μg(49 %)
Pantothenic acid2.4 mg(40 %)
Biotin24.3 μg(54 %)
Vitamin B₁₂2.3 μg(77 %)
Vitamin C9 mg(9 %)
Potassium679 mg(17 %)
Calcium225 mg(23 %)
Magnesium127 mg(42 %)
Iron5.3 mg(35 %)
Iodine32 μg(16 %)
Zinc4.7 mg(59 %)
Saturated fatty acids9.7 g
Uric acid218 mg
Cholesterol169 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
4
Ingredients
2 eggs
3 Red onions
1 lemon
9 ounces Ricotta cheese
4 tablespoons olive oil
salt
peppers
1 bunch Arugula
1 pizza dough mix (ready-made)
Pastry flour
7 ounces Smoked salmon (In slices)
How healthy are the main ingredients?
egglemonRicotta cheeseolive oilsaltArugula
Preparation

Kitchen utensils

1 Small pot, 1 Baking sheet, 1 Bowl, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Mandoline, 1 Brush, 1 Rolling pin, 1 Plastic wrap, 1 Citrus juicer

Preparation steps

1.
Pizza with Smoked Salmon preparation step 1

Boil eggs 9 minutes. Rinse, peel and finely chop. Cover and set aside.

2.
Pizza with Smoked Salmon preparation step 2

Meanwhile, peel onions and slice into thin rings.

3.
Pizza with Smoked Salmon preparation step 3

Juice lemon. In a bowl, mix 2 tablespoons lemon juice with ricotta cheese and 2 tablespoons olive oil. Season with salt and pepper.

4.
Pizza with Smoked Salmon preparation step 4

Rinse arugula, spin dry and finely chop.

5.
Pizza with Smoked Salmon preparation step 5

Place pizza dough on a floured surface. Roll out to the size of the baking sheet.

6.
Pizza with Smoked Salmon preparation step 6

Lightly dust baking sheet with flour. Transfer pizza dough to sheet and brush with remaining olive oil.

7.
Pizza with Smoked Salmon preparation step 7

Spread the onion slices on the pizza. Bake in preheated oven at 475°F on the lowest rack about 12 minutes. Spread ricotta on the pizza and continue baking for 2-3 minutes. Remove from oven and layer on smoked salmon, arugula and chopped egg. Season with coarse pepper and divide into 4 portions. Serve immediately.