Quick and Easy

One-Pot Pasta

with zucchini, broccoli & feta
4.555555
Average: 4.6 (9 votes)
(9 votes)
One-Pot Pasta

One-Pot Pasta - With this healthy one-pot variation, you can put a lot of green stuff on your plate. Photo: Jan Schümann

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Health Score:
9,2 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
612
calories
Calories

Healthy, because

Even smarter

Nutritional values

Broccoli is a great source of vitamin C, which helps boost the immune system, as well as vitamin A, which helps protect the body against free radical damage.

You can replace or supplement the vegetables with cauliflower or eggplant.

1 serving contains
(Percentage of daily recommendation)
Calorie612 kcal(29 %)
Protein29 g(30 %)
Fat18 g(16 %)
Carbohydrates83 g(55 %)
Sugar added0 g(0 %)
Roughage18 g(60 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.1 μg(1 %)
Vitamin E1.8 mg(15 %)
Vitamin B₁1.1 mg(110 %)
Vitamin B₂0.5 mg(45 %)
Niacin10.6 mg(88 %)
Vitamin B₆0.6 mg(43 %)
Folate107.6 μg(36 %)
Pantothenic acid2.3 mg(38 %)
Biotin6.8 μg(15 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C87.1 mg(92 %)
Potassium975.6 mg(24 %)
Calcium209.8 mg(21 %)
Magnesium190.4 mg(63 %)
Iron6.6 mg(44 %)
Iodine38.2 μg(19 %)
Zinc4.7 mg(59 %)
Saturated fatty acids9.5 g
Uric acid189 mg
Cholesterol38.3 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
4
Ingredients
1 Red onion
1 garlic clove
1 zucchini
1 Broccoli
18 ounces whole-grain penne pasta
34 ounces Vegetable broth
4 tablespoons cream cheese
¼ ounce Basil
2 ounces sun-dried tomatoes
3 ½ ounces Feta
salt
peppers
How healthy are the main ingredients?
cream cheeseFetaBasilgarlic clovezucchiniBroccoli

Preparation steps

1.

Peel onions and garlic and cut into fine rings or slices. Clean and wash the zucchini and broccoli. Halve and slice the zucchini. Divide broccoli into florets.

2.

Put onion, garlic, zucchini and broccoli florets in a pot with the noodles. Add the vegetable stock and bring to the boil once over a high heat. Add cream cheese and reduce heat. Simmer for another 7-8 minutes until the pasta is firm to the bite. Stir occasionally.

3.

In the meantime, wash basil, shake dry and chop coarsely. Cut dried tomatoes into strips, crumble feta roughly. Add everything to the pasta in the pot and mix. Season with salt and pepper. Divide One-Pot-Pasta into four plates and serve.