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EatSmarter exclusive recipe

Smarter Baked Cheese Spaetzle

with Herbs, Onions and Mountain Cheese

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Smarter Baked Cheese Spaetzle
653
calories
Calories

Smarter Baked Cheese Spaetzle - German-style cheesy noodles

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moderate
Difficulty
40 min.
Preparation
 • Ready in 1 hr 30 min.
Ready in
Nutritions
Fat34 g
Saturated Fat Acids12.5 g
Protein30 g
Roughage13.5 g
Sugar added0 g
Calorie653
1 serving contains
Calories653
Protein/g30
Fat/g34
Saturated fatty acids/g12.5
Carbohydrates/g54
Added sugar/g0
Roughage/g13.5
Bread exchange unit4.5
Cholesterol/mg280
Uric acid/mg82
Vitamin A/mg0.4
Vitamin D/μg2
Vitamin E/mg7
Vitamin B₁/mg0.4
Vitamin B₂/mg0.6
Niacin/mg8.2
Vitamin B₆/mg0.5
Folate/μg120
Pantothenic acid/mg2.8
Biotin/μg28.9
Vitamin B₁₂/μg2.4
Vitamin C/mg10
Potassium/mg795
Calcium/mg579
Magnesium/mg148
Iron/mg6.1
Iodine/μg32
Zinc/mg6.1

Recipe development: EAT SMARTER
Ingredients
Preparation

Kitchen utensils

1 large Pot, 1 Skillet, 1 Casserole dish, 1 Bowl, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Wooden spoon, 1 Box grater, 1 Sieve, 1 Slotted spoon, 1 Spaetzle maker

Ingredients

for 2 servings
5 ounces
fine Rye flour (preferably whole-grain)
2
¾ cup
4
Onions (each 50 grams)
1 tablespoon
1 heaping tablespoon
Butter (20 grams)
1 heaping tablespoon
3 sprigs
2 sprigs
3 ounces
Mountain cheese (30% fat. Tr.)
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Product recommendation

Preparation steps

Step 1/10
Smarter Baked Cheese Spaetzle preparation step 1

Blend rye flour, eggs and milk in a bowl until smooth. Add salt, pepper and freshly grated nutmeg to taste.

Step 2/10
Smarter Baked Cheese Spaetzle preparation step 2

Use a wooden spoon to beat ingredients into a smooth mixture. Continue to beat for 2-3 minutes, until the dough begins to bubble, and then allow to proof for 45-60 minutes.

Step 3/10
Smarter Baked Cheese Spaetzle preparation step 3

Meanwhile, peel the onions and chop finely.

Step 4/10
Smarter Baked Cheese Spaetzle preparation step 4

Heat oil and butter in a skillet, fry the onions until golden brown while stirring. Set onions aside.

Step 5/10
Smarter Baked Cheese Spaetzle preparation step 5

Chop hazelnuts coarsely and toast in a dry skillet.

Step 6/10
Smarter Baked Cheese Spaetzle preparation step 6

Rinse and dry the parsley and sage, shake dry and chop the leaves coarsely.

Step 7/10
Smarter Baked Cheese Spaetzle preparation step 7

Grate the cheese.

Step 8/10
Smarter Baked Cheese Spaetzle preparation step 8

Bring salted water to a boil in a large pot. Beat the dough again. Using a spaetzle press or potato ricer, batch-press noodles into boiling water and cook for 1-2 minutes.

Step 9/10
Smarter Baked Cheese Spaetzle preparation step 9

Remove the cooked noodles with a slotted spoon, rinse immediately with cold water and drain well in a sieve. Repeat the process until all the batter is gone.

Step 10/10
Smarter Baked Cheese Spaetzle preparation step 10

Mix together the noodles, onions, nuts and herbs. Season with salt and pepper and add half of the cheese. Fold cheese into noodles. Place the entire mixture in a baking dish and sprinkle with the remaining cheese. Bake in a preheated oven at 180°C (convection oven 160°C, gas mark 2-3) (approximately 350°F/convection 325°F) for 15 minutes.

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