High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,128 High-protein recipes from EAT SMARTER
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Mussels in Vegetable Broth recipe
Basic Healthy Recipe

with Parsley and Tomato

4.75
(4)

45 mins

45 mins

203 calories

100
Vegetable Ragout recipe
EatSmarter exclusive recipe

with Green Beans and Peas

4.75
(4)

20 mins

20 mins

507 calories

88
Duck Breasts and Kumquats recipe
EatSmarter exclusive recipe

with Potatoes and Cilantro

4.75
(4)

70 mins

80 mins

513 calories

Monkfish Fillets recipe
Low-Carb and Protein-Rich

with Braised Peppers

4.75
(4)

60 mins

60 mins

430 calories

82
Pasta Bake with Cabbage recipe

30 mins

75 mins

639 calories

81
Red Cabbage Roulades Stuffed with Meat recipe

30 mins

70 mins

567 calories

79
Savoy Cabbage Coleslaw with Prawns recipe

30 mins

30 mins

240 calories

75
Tagliatelle with Mushroom Sauce recipe

30 mins

50 mins

753 calories

79
Curried Pork and Pineapple recipe
Protein-Packed Dinner
4.75
(4)

30 mins

30 mins

261 calories

70
Wild Garlic Pesto and Tomato Bruschetta recipe

30 mins

30 mins

4765 calories

Paella recipe
Healthier Version Of A Classic Recipe
4.75
(4)

40 mins

65 mins

719 calories

82
Savoy Walnut Pasta recipe
recommended by IN FORM
4.75
(4)

40 mins

40 mins

675 calories

88
Pasta with Fresh Spinach recipe
Quick and Easy
4.75
(4)

15 mins

35 mins

515 calories

88
Couscous with Mixed Vegetables recipe

45 mins

45 mins

579 calories

94
Stuffed Omelett Roll recipe
Low-Carb Breakfast
4.75
(4)

40 mins

40 mins

360 calories

85
Potato Frittata with Spinach and Onions recipe
Vegetarian Delicacy
4.75
(4)

30 mins

55 mins

1758 calories

85
Carrot Cake recipe
Made With Whole Grains
4.75
(4)

40 mins

940 mins

7213 calories

62
Calamari with Papaya Salsa and Lime recipe

60 mins

60 mins

300 calories

98
Grilled Mixed Vegetables and Cheese Slices recipe

20 mins

30 mins

396 calories

96
Chicken Apple Salad recipe
Protein-Packed Lunch

with a tangy dressing

4.75
(4)

90 mins

90 mins

318 calories

94
Baked Asparagus and Ham Rolls recipe
Low-Carb and Protein-Rich
4.75
(4)

60 mins

60 mins

304 calories

Chicken, Broccoli and Cashew Stir Fry recipe
Good For Your Skin
4.75
(4)

30 mins

40 mins

459 calories

Grilled Salmon with Swiss Chard and Mango Salsa recipe

45 mins

45 mins

771 calories

97
Pumpkin Bolognese with Pasta recipe
recommended by IN FORM
4.75
(4)

20 mins

45 mins

419 calories

79
Lamb with Moroccan Couscous Salad recipe
High-Protein

and feta

4.75
(4)

25 mins

25 mins

574 calories

89
Shrimp with Carrot Tagliatelle and Peas recipe
Healthier Version Of A Classic Recipe
4.75
(4)

25 mins

25 mins

280 calories

Fettuccine with Smoked Trout and Parmesan Cheese recipe

30 mins

30 mins

598 calories

85
Cod Fillet with Artichokes recipe
Guilt-Free Delicacy
4.75
(4)

25 mins

45 mins

289 calories

94
Vegetarian Pumpkin Leek Pancake recipe
Local & Seasonal
4.8
(5)

25 mins

45 mins

372 calories

89
Stuffed Sweet Potato with Quinoa and Fava Beans recipe
Healthy Gourmet Kitchen
4.75
(4)

30 mins

50 mins

585 calories

Zucchini Cannelloni Au Gratin recipe
Low-Carb Substitute
4.75
(4)

25 mins

45 mins

412 calories

92
Coconut Turmeric Chicken recipe
Healthy Energy-Booster
4.8
(5)

40 mins

40 mins

630 calories

Cod with Beetroot Mash and Horseradish Salsa recipe
Healthy Gourmet Kitchen
4.75
(4)

30 mins

30 mins

409 calories

100
Superfood Pizza recipe
Variation On A Classic Dish
4.75
(4)

40 mins

95 mins

530 calories

100
Stir-fry Beef, Shiitake and Bok Choy recipe
Local Kitchen

over rice

4.75
(4)

25 mins

25 mins

627 calories

81
Borlotti Beans and Savoy Cabbage Stew recipe
Healthy Gourmet Kitchen
4.75
(4)

55 mins

55 mins

575 calories

Taboulé with Halloumi recipe
Quick and Easy
4.75
(4)

30 mins

30 mins

653 calories

93
Oven Salmon with Fennel and Oranges recipe
High in Healthy Fats

with dill and honey

4.75
(4)

20 mins

50 mins

458 calories

79
Vegan Meatballs in Vegetable Tomato Sauce recipe
Satisfying Vegan Food

with wild rice

4.75
(4)

35 mins

35 mins

551 calories

94
Asian Shrimp Noodle Bowl recipe
Local Kitchen
4.75
(4)

35 mins

35 mins

432 calories

85
Chard Falafel recipe
Variation On A Classic Dish

on sweet potato mash

4.75
(4)

55 mins

55 mins

862 calories

93
Savory Oven Pancakes with Vegetables recipe
Variation On A Classic Dish
4.75
(4)

25 mins

45 mins

382 calories

92
Potato Mushroom Casserole recipe
Variation On A Classic Dish
4.75
(4)

25 mins

85 mins

736 calories

86
Sausage Goulash with Potatoes recipe
For The Whole Family
4.75
(4)

35 mins

35 mins

371 calories

Cauliflower Rice (Risotto) with Pecorino Cheese recipe

25 mins

25 mins

293 calories

98
Baked Gnocchi with Pumpkin and Bell Peppers recipe

20 mins

40 mins

476 calories

73
Asparagus Carrot Burrata Salad recipe
Local Superfoods
4.73684
(19)

15 mins

15 mins

671 calories

99
Vegetarian Tortellini Soup recipe
Quick and Easy
4.73684
(19)

20 mins

20 mins

518 calories

87

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.

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