Healthier Version Of A Classic Recipe

Wiener Schnitzel

with Grated Horseradish
4.666665
Average: 4.7 (15 votes)
(15 votes)
Wiener Schnitzel

Wiener Schnitzel - Irresistible Wiener Schnitzel: Tender, lightly spiced veal with a crispy crust

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Health Score:
7,5 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
417
calories
Calories

Healthy, because

Even smarter

Nutritional values

What you don't suspect at first sight: Wiener Schnitzel not only contains high-quality protein, but also vitamins and important trace elements such as zinc and iron. They are even said to be able to prevent cancer.

A colourful potato salad goes well with the Wiener Schnitzel. This provides a potpourri of bioactive micronutrients and is easy on the stomach. If you prefer something lighter, you can serve it with a cucumber salad or a leaf salad
. Wiener Schnitzel is a protected term and is always made of veal. Schnitzel Viennese kind however may consist of pork

1 serving contains
(Percentage of daily recommendation)
Calorie417 kcal(20 %)
Protein48 g(49 %)
Fat16 g(14 %)
Carbohydrates19 g(13 %)
Sugar added1 g(4 %)
Roughage2 g(7 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.9 μg(5 %)
Vitamin E3.5 mg(29 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.6 mg(55 %)
Niacin19.2 mg(160 %)
Vitamin B₆0.4 mg(29 %)
Folate49 μg(16 %)
Pantothenic acid2 mg(33 %)
Biotin9 μg(20 %)
Vitamin B₁₂2 μg(67 %)
Vitamin C5 mg(5 %)
Potassium469 mg(12 %)
Calcium50 mg(5 %)
Magnesium50 mg(17 %)
Iron5.6 mg(37 %)
Iodine4 μg(2 %)
Zinc4.7 mg(59 %)
Saturated fatty acids2.6 g
Uric acid312 mg
Cholesterol221 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
2
Ingredients
4 Veal cutlets (À 70 g)
salt
peppers
1 egg
1 tablespoon
4 tablespoons breadcrumbs (Preferably whole grain, 40 g)
2 tablespoons Pastry flour (About 30 g)
1 tablespoon grated Horseradish (Glass)
2 tablespoons Canola oil
How healthy are the main ingredients?
Horseradishsaltegg
Preparation

Kitchen utensils

1 Skillet, 1 Bowl, 2 Plates, 1 Cutting board, 1 Tablespoon, 1 Whisk, 1 Slotted spatula, 1 Meat mallet, 1 Freezer bag, 1 Measuring cups

Preparation steps

1.
Wiener Schnitzel preparation step 1

Place veal cutlets in a freezer bag; pound flat with a meat pounder or heavy skillet. Season with salt and pepper.

2.
Wiener Schnitzel preparation step 2

Whisk egg and milk together. Place bread crumbs and flour on two separate plates. Spread both sides of veal cutlets with horseradish.

3.
Wiener Schnitzel preparation step 3

Dredge cutlets on all sides in flour, then dip in egg. Lastly, coat completely with breadcrumbs.

4.
Wiener Schnitzel preparation step 4

Heat oil in a skillet over medium heat. Fry the cutlets until golden, about 2 minutes per side. Transfer cutlets to a paper towel and let drain.