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EatSmarter exclusive recipe

Fruity Chicken Skewers

with Cilantro-Curry Yogurt
4
Average: 4 (1 vote)
(1 vote)
Fruity Chicken Skewers

Fruity Chicken Skewers - Simply irresistible and great for a party buffet

Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 35 min.
Ready in
Calories:
230
calories
Calories
0
Print

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie230 kcal(11 %)
Protein21 g(21 %)
Fat3 g(3 %)
Carbohydrates28 g(19 %)
Sugar added0 g(0 %)
Roughage3.5 g(12 %)
Vitamin A0.6 mg(75 %)
Vitamin D0 μg(0 %)
Vitamin E2 mg(17 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin12.1 mg(101 %)
Vitamin B₆0.6 mg(43 %)
Folate64 μg(21 %)
Pantothenic acid1.1 mg(18 %)
Biotin6.4 μg(14 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C56 mg(59 %)
Potassium706 mg(18 %)
Calcium112 mg(11 %)
Magnesium57 mg(19 %)
Iron1.4 mg(9 %)
Iodine7 μg(4 %)
Zinc0.8 mg(10 %)
Saturated fatty acids0.9 g
Uric acid157 mg
Cholesterol52 mg
Development of this recipe:

Ingredients

for
2
Ingredients
1
Chicken breast (about 150 grams)
1 teaspoon
Canola oil (about 3 grams)
4
dried Dates (without pits; 30 grams)
1
Mango (approximately 350 grams)
½ bunch
4 ounces
Curry powder (to taste)
liquid Sweetener (to taste)
Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Non-stick pan, 1 Slotted spatula, 1 Teaspoon, 1 Peeler, 1 Small bowl, 6 long Wooden skewers

Preparation steps

1.
Fruity Chicken Skewers preparation step 1

Rinse chicken, pat dry and cut into 2 cm (approximately 3/4 inch) cubes.

2.
Fruity Chicken Skewers preparation step 2

Heat the canola oil in a non-stick pan. Fry chicken, turning frequently, for 5-7 minutes over medium heat. Season with salt and pepper and allow to cool.

3.
Fruity Chicken Skewers preparation step 3

Meanwhile, cut dates into wide rings.

4.
Fruity Chicken Skewers preparation step 4

Peel the mango with a potato peeler. Cut flesh into thick slices off the pit. Dice the mango.

5.
Fruity Chicken Skewers preparation step 5

Rinse cilantro, shake dry and pluck the leaves.

6.
Fruity Chicken Skewers preparation step 6

Set approximately 1/4 of the cilantro aside, chop remaining leaves finely and mix in a small bowl with yogurt and curry powder. Season with salt and sweetener.

7.
Fruity Chicken Skewers preparation step 7

Alternately thread chicken and mango cubes onto 6 skewers with dates and cilantro leaves. Serve with cilantro-curry yogurt.