EatSmarter exclusive recipe

Fruity Chicken Skewerswith Cilantro-Curry Yogurt

Fruity Chicken Skewers - Fruity Chicken Skewers - Simply irresistible and great for a party buffet
Fruity Chicken Skewers - Simply irresistible and great for a party buffet

(1)

Calories:230 kcal
Difficulty:easy
Preparation:25 min
Ready in:35 min
Low-sugar
Low-fat
Vitamin-rich
Mineral-rich
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1 serving contains (Percentage of daily recommendation)
Calories230 kcal(12%)
Protein21 g(42%)
Fat3 g(4%)
Carbohydrates28 g(11%)
Added Sugar0 g(0%)
Roughage4 g(13%)

Recipe development: EAT SMARTER

Ingredients

For servings

1Chicken breast (about 150 grams)
1 teaspoonCanola oil (about 3 grams)
Salt
Pepper
4dried Dates (without pits; 30 grams)
1Mango (approximately 350 grams)
½ bunchesCilantro
4 ouncesYogurt (low-fat)
Curry powder (to taste)
liquid Sweetener (to taste)
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Kitchen Utensils

1 Cutting board, 1 Small knife, 1 Non-stick pan, 1 Slotted spatula, 1 Teaspoon, 1 Peeler, 1 Small bowl, 6 Wooden skewers

Directions

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1 Rinse chicken, pat dry and cut into 2 cm (approximately 3/4 inch) cubes.
2 Heat the canola oil in a non-stick pan. Fry chicken, turning frequently, for 5-7 minutes over medium heat. Season with salt and pepper and allow to cool.
3 Meanwhile, cut dates into wide rings.
4 Peel the mango with a potato peeler. Cut flesh into thick slices off the pit. Dice the mango.
5 Rinse cilantro, shake dry and pluck the leaves.
6 Set approximately 1/4 of the cilantro aside, chop remaining leaves finely and mix in a small bowl with yogurt and curry powder. Season with salt and sweetener.
7 Alternately thread chicken and mango cubes onto 6 skewers with dates and cilantro leaves. Serve with cilantro-curry yogurt.
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