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EatSmarter exclusive recipe

Fruity Chicken Skewers

with Cilantro-Curry Yogurt

4
Average: 4 (1 vote)
(1 vote)
Fruity Chicken Skewers
230
calories
Calories

Fruity Chicken Skewers - Simply irresistible and great for a party buffet

0
Print
easy
Difficulty
25 min.
Preparation
ready in 35 min.
Ready in
Nutritions
1 serving contains
Fat3 g
Saturated Fat Acids0.9 g
Protein21 g
Roughage3.5 g
Sugar added0 g
Calorie230
Carbohydrates/g28
Bread exchange unit2.5
Cholesterol/mg52
Uric acid/mg157
Vitamin A/mg0.6
Vitamin D/μg0
Vitamin E/mg2
Vitamin B₁/mg0.1
Vitamin B₂/mg0.2
Niacin/mg12.1
Vitamin B₆/mg0.6
Folate/μg64
Pantothenic acid/mg1.1
Biotin/μg6.4
Vitamin B₁₂/μg0.5
Vitamin C/mg56
Potassium/mg706
Calcium/mg112
Magnesium/mg57
Iron/mg1.4
Iodine/μg7
Zinc/mg0.8
Recipe development: EAT SMARTER
Ingredients
Preparation

Ingredients

for 2 servings
1
Chicken breast (about 150 grams)
1 teaspoon
Canola oil (about 3 grams)
4
dried Dates (without pits; 30 grams)
1
Mango (approximately 350 grams)
½ bunch
4 ounces
Curry powder (to taste)
liquid Sweetener (to taste)
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Product recommendation

Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Non-stick pan, 1 Slotted spatula, 1 Teaspoon, 1 Peeler, 1 Small bowl, 6 long Wooden skewers

Preparation steps

Step 1/7
Fruity Chicken Skewers preparation step 1

Rinse chicken, pat dry and cut into 2 cm (approximately 3/4 inch) cubes.

Step 2/7
Fruity Chicken Skewers preparation step 2

Heat the canola oil in a non-stick pan. Fry chicken, turning frequently, for 5-7 minutes over medium heat. Season with salt and pepper and allow to cool.

Step 3/7
Fruity Chicken Skewers preparation step 3

Meanwhile, cut dates into wide rings.

Step 4/7
Fruity Chicken Skewers preparation step 4

Peel the mango with a potato peeler. Cut flesh into thick slices off the pit. Dice the mango.

Step 5/7
Fruity Chicken Skewers preparation step 5

Rinse cilantro, shake dry and pluck the leaves.

Step 6/7
Fruity Chicken Skewers preparation step 6

Set approximately 1/4 of the cilantro aside, chop remaining leaves finely and mix in a small bowl with yogurt and curry powder. Season with salt and sweetener.

Step 7/7
Fruity Chicken Skewers preparation step 7

Alternately thread chicken and mango cubes onto 6 skewers with dates and cilantro leaves. Serve with cilantro-curry yogurt.

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