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EatSmarter exclusive recipe

Fruity Chicken Skewers

with Cilantro-Curry Yogurt

Recipe development: EAT SMARTER
Fruity Chicken Skewers

Fruity Chicken Skewers - Simply irresistible and great for a party buffet

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230
calories
Calories
25 min.
Preparation
35 min.
Ready in
easy
Difficulty

Ingredients

for 2 servings
1
Chicken breast (about 150 grams)
1 teaspoon
Canola oil (about 3 grams)
4
dried Dates (without pits; 30 grams)
1
Mango (approximately 350 grams)
½ bunch
4 ounces
Curry powder (to taste)
liquid Sweetener (to taste)
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Kitchen utensils

1 Cutting board, 1 Small knife, 1 Non-stick pan, 1 Slotted spatula, 1 Teaspoon, 1 Peeler, 1 Small bowl, 6 long Wooden skewers

Preparation steps

Step 1/7
Fruity Chicken Skewers preparation step 1

Rinse chicken, pat dry and cut into 2 cm (approximately 3/4 inch) cubes.

Step 2/7
Fruity Chicken Skewers preparation step 2

Heat the canola oil in a non-stick pan. Fry chicken, turning frequently, for 5-7 minutes over medium heat. Season with salt and pepper and allow to cool.

Step 3/7
Fruity Chicken Skewers preparation step 3

Meanwhile, cut dates into wide rings.

Step 4/7
Fruity Chicken Skewers preparation step 4

Peel the mango with a potato peeler. Cut flesh into thick slices off the pit. Dice the mango.

Step 5/7
Fruity Chicken Skewers preparation step 5

Rinse cilantro, shake dry and pluck the leaves.

Step 6/7
Fruity Chicken Skewers preparation step 6

Set approximately 1/4 of the cilantro aside, chop remaining leaves finely and mix in a small bowl with yogurt and curry powder. Season with salt and sweetener.

Step 7/7
Fruity Chicken Skewers preparation step 7

Alternately thread chicken and mango cubes onto 6 skewers with dates and cilantro leaves. Serve with cilantro-curry yogurt.

Additional advice