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EatSmarter exclusive recipe

Stir-Fried Beef and Shiitake Mushrooms

with Carrots and Thai Basil

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Stir-Fried Beef and Shiitake Mushrooms
398
calories
Calories

Stir-Fried Beef and Shiitake Mushrooms - A light and satisfying Asian entrée

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Print
easy
Difficulty
35 min.
Preparation
Nutritions
Fat22 g
Saturated Fat Acids4.6 g
Protein33 g
Roughage4.5 g
Sugar added0 g
Calorie398
1 serving contains
Calories398
Protein/g33
Fat/g22
Saturated fatty acids/g4.6
Carbohydrates/g18
Added sugar/g0
Roughage/g4.5
Bread exchange unit1.5
Cholesterol/mg88
Uric acid/mg196
Vitamin A/mg0.6
Vitamin D/μg1.2
Vitamin E/mg3.5
Vitamin B₁/mg0.3
Vitamin B₂/mg0.4
Niacin/mg14.5
Vitamin B₆/mg0.5
Folate/μg47
Pantothenic acid/mg2.3
Biotin/μg18.6
Vitamin B₁₂/μg6.2
Vitamin C/mg17
Potassium/mg830
Calcium/mg93
Magnesium/mg92
Iron/mg4.9
Iodine/μg13
Zinc/mg6.4

Recipe development: EAT SMARTER
Ingredients
Preparation

Kitchen utensils

1 Small bowl, 1 Wok, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Wooden spoon, 1 Peeler, 1 Citrus juicer

Ingredients

for 2 servings
4 ounces
1
Carrot (about 100 grams)
1
1 ounce
3
1
1
2 tablespoons
1 tablespoon
9 ounces
lean Beef (such as sirloin)
2 tablespoons
3 sprigs
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Product recommendation

Preparation steps

Step 1/12
Stir-Fried Beef and Shiitake Mushrooms preparation step 1

Clean shiitake mushrooms and cut off stems.

Step 2/12
Stir-Fried Beef and Shiitake Mushrooms preparation step 2

Peel carrots and cut into very fine strips (julienne).

Step 3/12
Stir-Fried Beef and Shiitake Mushrooms preparation step 3

Rinse chile pepper, wipe dry and slice into thin rings. (For less spice, remove seeds and ribs).

Step 4/12
Stir-Fried Beef and Shiitake Mushrooms preparation step 4

Coarsely chop cashews.

Step 5/12
Stir-Fried Beef and Shiitake Mushrooms preparation step 5

Rinse scallions, pat dry and cut into 3 cm (approximately 1-inch) lengths. Peel garlic and chop finely.

Step 6/12
Stir-Fried Beef and Shiitake Mushrooms preparation step 6

Squeeze juice from lime. Mix together 2 tablespoons juice in a small bowl with fish sauce and soy sauce.

Step 7/12
Stir-Fried Beef and Shiitake Mushrooms preparation step 7

Pat beef dry, cut into thin strips and season with salt and pepper.

Step 8/12
Stir-Fried Beef and Shiitake Mushrooms preparation step 8

Heat oil in a wok (or a deep, heavy pan) over high heat. In 2 batches, stir-fry beef until browned, then remove from wok. 

Step 9/12
Stir-Fried Beef and Shiitake Mushrooms preparation step 9

Add mushrooms, carrot and scallions to wok and stir-fry until crisp-tender, about 4 minutes.

Step 10/12
Stir-Fried Beef and Shiitake Mushrooms preparation step 10

Add chile, garlic and cashews and stir-fry until fragrant, about 1 minute.

Step 11/12
Stir-Fried Beef and Shiitake Mushrooms preparation step 11

Return beef to wok, pour in the lime-soy mixture and bring to a boil.

Step 12/12
Stir-Fried Beef and Shiitake Mushrooms preparation step 12

Rinse Thai basil, shake dry, pluck leaves and coarsely chop. Add to wok, toss to combine and serve immediately, over brown rice, if desired. 

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