High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

High-protein Appetizer Recipes

High-protein Appetizer

High-protein Vegetarian Dish Recipes

High-protein Vegetarian Dish

High-protein dessert Recipes

High-protein Dessert

High-protein Meat Dish Recipes

High-protein Meat Dish

High-protein Poultry Dish Recipes

High-protein Poultry Dish

High-protein Fish Dish Recipes

High-protein Fish Dish

High-protein Snack Recipes

High-protein Snack

17,128 High-protein recipes from EAT SMARTER

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Lentil and Spinach Gratin recipe

Lentil and Spinach Gratin

(3)

35 mins

95 mins

500 calories

94

Maple Granola recipe

Smarter Home Cooking

(3)

30 mins

65 mins

2740 calories

85

Fusilli with Chicken Breast, Tomatoes and Scallions recipe

Fusilli with Chicken Breast, Tomatoes and Scallions

(3)

15 mins

30 mins

797 calories

68

Baked Millet, Vegetables and Goat Cheese recipe

Variation On A Classic Dish

Baked Millet, Vegetables and Goat Cheese

(3)

50 mins

130 mins

786 calories

95

Cheese Omelette recipe

Filling High Protein Breakfast

Cheese Omelette

(3)

10 mins

10 mins

419 calories

79

Basil Pesto Pasta recipe

For The Whole Family

Basil Pesto Pasta

(3)

15 mins

23 mins

649 calories

87

Tomato Stuffed Pumpkin recipe

Tomato Stuffed Pumpkin

(3)

30 mins

65 mins

577 calories

98

Red Cabbage Soup with Walnuts recipe

Vegan Delicacy

Red Cabbage Soup with Walnuts

(3)

15 mins

35 mins

10076 calories

Blood Orange Salad Platter recipe

Healthy Gourmet Kitchen

Blood Orange Salad Platter

with chickpeas

(3)

25 mins

25 mins

658 calories

Chicken Curry with Matcha Tea recipe

Healthy Gourmet Kitchen

Chicken Curry with Matcha Tea

and lime

(3)

35 mins

35 mins

254 calories

94

Buckwheat Pancakes Topped with Pumpkin recipe

Seasonal Kitchen

Buckwheat Pancakes Topped with Pumpkin

and feta

(3)

60 mins

80 mins

619 calories

92

Vegetable Curry Tofu and Asparagus Lentil Salad recipe

Protein-Packed Vegetarian Recipe

Vegetable Curry Tofu and Asparagus Lentil Salad

(3)

45 mins

45 mins

489 calories

94

Fish Curry with Mango recipe

Variation On A Classic Dish

Fish Curry with Mango

(3)

40 mins

40 mins

417 calories

94

Pea and Zucchini Frittata with Mozzarella Cheese recipe

Healthy Dinner

Pea and Zucchini Frittata with Mozzarella Cheese

(3)

30 mins

30 mins

557 calories

92

Pearl Barley with Chicken on Romaine recipe

Variation On A Classic Dish

Pearl Barley with Chicken on Romaine

(3)

60 mins

60 mins

492 calories

Salmon Coconut Soup recipe

Good Source of Omega-3s

Salmon Coconut Soup

(3)

30 mins

30 mins

420 calories

98

Salmon Casserole with Mornay Sauce recipe

Variation On A Classic Dish

Salmon Casserole with Mornay Sauce

(3)

30 mins

55 mins

741 calories

87

Salmon Bowl with Clementines and Radicchio recipe

Clean Eating At The Office

Salmon Bowl with Clementines and Radicchio

(3)

30 mins

50 mins

572 calories

Chicken Breast with Corn and Oranges recipe

Delicious Immune Booster

Chicken Breast with Corn and Oranges

(3)

45 mins

45 mins

398 calories

90

Cod with Lemon Sauce and Mashed Potatoes recipe

High-Protein

Cod with Lemon Sauce and Mashed Potatoes

(3)

50 mins

50 mins

608 calories

93

Easy Indian Chicken Curry recipe

Healthier Version Of A Classic Recipe

Easy Indian Chicken Curry

(3)

40 mins

40 mins

473 calories

90

Quinoa Risotto with Salmon and Shrimp recipe

Variation On A Classic Dish

Quinoa Risotto with Salmon and Shrimp

(3)

35 mins

65 mins

656 calories

88

Spicy Stuffed Peppers with Bulgur and Halloumi recipe

Filling And Healthy Side Dish

Spicy Stuffed Peppers with Bulgur and Halloumi

(3)

30 mins

50 mins

631 calories

Spinach and Almond Flour Crepe recipe

anti-inflammatory

Spinach and Almond Flour Crepe

with salad

(3)

35 mins

35 mins

531 calories

93

Asparagus Salad with Salmon recipe

Seasonal Kitchen

Asparagus Salad with Salmon

and strawberries

(3)

30 mins

30 mins

398 calories

89

Cauliflower Rice with Chicken Skewers recipe

Low-Carb Substitute

Cauliflower Rice with Chicken Skewers

(3)

45 mins

105 mins

600 calories

97

Chicken Tikka Masala with Jasmine Rice recipe

Soul Food

Chicken Tikka Masala with Jasmine Rice

(3)

45 mins

105 mins

658 calories

77

Polenta Pancake with Plum Compote recipe

Gluten-Free Snack

Polenta Pancake with Plum Compote

(3)

55 mins

55 mins

740 calories

72

Vegan Asian Noodle Pan recipe

Budget-Friendly

Vegan Asian Noodle Pan

(4)

40 mins

40 mins

703 calories

93

Kale with Smoked Tofu recipe

Seasonal Kitchen

Kale with Smoked Tofu

(3)

20 mins

20 mins

242 calories

81

Spicy Lentil Stew recipe

Soul Food

Spicy Lentil Stew

with Tofu and Chile-Yogurt Sauce

(22)

20 mins

20 mins

358 calories

94

Chicken Wrapped in Bacon on Couscous Salad recipe

EatSmarter exclusive recipe

Chicken Wrapped in Bacon on Couscous Salad

with Tomatoes and Herbs

(11)

45 mins

45 mins

455 calories

81

Keto-Bowl with Mushrooms, Chinese Cabbage and Apple Cider Vinaigrette recipe

Protein-Packed Vegan Recipe

Keto-Bowl with Mushrooms, Chinese Cabbage and Apple Cider Vinaigrette

(11)

25 mins

35 mins

450 calories

97

Wraps with Chicken, Lettuce and Avocado recipe

To-Go

Wraps with Chicken, Lettuce and Avocado

(11)

30 mins

30 mins

331 calories

Lemon Fish Fillets with Zucchini recipe

Low-Carb Dinner

Lemon Fish Fillets with Zucchini

and White Wine

(11)

20 mins

20 mins

240 calories

83

Fried Rice recipe

EatSmarter exclusive recipe

with Chicken Strips, Pineapple and Bell Pepper

(19)

25 mins

25 mins

420 calories

96

Smarter Dumplings with Mushrooms in Cream recipe

Family Meal (2 Adults and 2 Kids)

Smarter Dumplings with Mushrooms in Cream

(Family Style: For 2 Adults and 2 Kids)

(16)

45 mins

60 mins

534 calories

83

Healthy Turkey Patties with Feta recipe

EatSmarter exclusive recipe

Healthy Turkey Patties with Feta

(8)

20 mins

35 mins

222 calories

90

Spicy Pasta recipe

Quick and Easy

with Mozzarella, Dried Tomatoes, Oregano and Pine Nuts

(22)

15 mins

25 mins

574 calories

92

Avocado Pasta with Prawns recipe

Strengthening Protein Dish

Avocado Pasta with Prawns

(21)

25 mins

25 mins

553 calories

98

Feta, Leeks and Chickpeas with Orange Salsa recipe

5-Ingredients Recipe

Feta, Leeks and Chickpeas with Orange Salsa

(26)

35 mins

35 mins

367 calories

96

Chickpea Fava Bean Frittata recipe

Protein-Packed Dinner

Chickpea Fava Bean Frittata

(13)

20 mins

40 mins

347 calories

90

Stuffed Peppers with Lentils recipe

Classic Vegetarian Dish

Stuffed Peppers with Lentils

(22)

25 mins

50 mins

429 calories

Burger Bowl with Sesame Avocado Slices and Cocktail Sauce recipe

Low-Carb and Protein-Rich

Burger Bowl with Sesame Avocado Slices and Cocktail Sauce

(15)

35 mins

40 mins

463 calories

91

Lamb Meatball Stew recipe

Local Kitchen

Lamb Meatball Stew

with Chickpeas and Tomatoes

(10)

20 mins

35 mins

559 calories

82

Beef Stir Fry recipe

Smarter Home Cooking

with Vegetables and Oranges

(10)

40 mins

40 mins

418 calories

94

Coconut and Mango Cream recipe

Filling High Protein Breakfast

Coconut and Mango Cream

with Dried Cranberries

(10)

15 mins

15 mins

308 calories

Ramson Flatbread recipe

Seasonal Kitchen

Ramson Flatbread

(10)

30 mins

75 mins

672 calories

82

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.