High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

High-protein Appetizer Recipes

High-protein Appetizer

High-protein Vegetarian Dish Recipes

High-protein Vegetarian Dish

High-protein dessert Recipes

High-protein Dessert

High-protein Meat Dish Recipes

High-protein Meat Dish

High-protein Poultry Dish Recipes

High-protein Poultry Dish

High-protein Fish Dish Recipes

High-protein Fish Dish

High-protein Snack Recipes

High-protein Snack

17,128 High-protein recipes from EAT SMARTER

sort

Sort by

X

Calories
Done in
Relevance
Rating
Health Score

Blood Orange Salad Platter recipe

Healthy Gourmet Kitchen

Blood Orange Salad Platter

with chickpeas

25 mins

25 mins

658 calories

Chicken Curry with Matcha Tea recipe

Healthy Gourmet Kitchen

Chicken Curry with Matcha Tea

and lime

35 mins

35 mins

254 calories

Buckwheat Pancakes Topped with Pumpkin recipe

Seasonal Kitchen

Buckwheat Pancakes Topped with Pumpkin

and feta

60 mins

80 mins

619 calories

Chickpea Pasta with Radicchio and Savoy Cabbage recipe

Chickpea Pasta with Radicchio and Savoy Cabbage

35 mins

35 mins

454 calories

Spinach Omelet Roll with Goat Cheese recipe

Vegetarian Delicacy

Spinach Omelet Roll with Goat Cheese

30 mins

80 mins

388 calories

Fish Curry with Mango recipe

Variation On A Classic Dish

Fish Curry with Mango

40 mins

40 mins

417 calories

Pea and Zucchini Frittata with Mozzarella Cheese recipe

Pea and Zucchini Frittata with Mozzarella Cheese

30 mins

30 mins

557 calories

Pearl Barley with Chicken on Romaine recipe

Variation On A Classic Dish

Pearl Barley with Chicken on Romaine

60 mins

60 mins

492 calories

Salmon Coconut Soup recipe

Good Source of Omega-3s

Salmon Coconut Soup

30 mins

30 mins

420 calories

Salmon Casserole with Mornay Sauce recipe

Variation On A Classic Dish

Salmon Casserole with Mornay Sauce

30 mins

55 mins

741 calories

Salmon Bowl with Clementines and Radicchio recipe

Clean Eating At The Office

Salmon Bowl with Clementines and Radicchio

30 mins

50 mins

572 calories

Chicken Breast with Corn and Oranges recipe

Delicious Immune Booster

Chicken Breast with Corn and Oranges

45 mins

45 mins

398 calories

Cod with Lemon Sauce and Mashed Potatoes recipe

Cod with Lemon Sauce and Mashed Potatoes

50 mins

50 mins

608 calories

Quinoa Risotto with Salmon and Shrimp recipe

Variation On A Classic Dish

Quinoa Risotto with Salmon and Shrimp

35 mins

65 mins

656 calories

Spicy Stuffed Peppers with Bulgur and Halloumi recipe

Filling And Healthy Side Dish

Spicy Stuffed Peppers with Bulgur and Halloumi

30 mins

50 mins

631 calories

Oven Salmon with Fennel and Oranges recipe

High in Healthy Fats

Oven Salmon with Fennel and Oranges

with dill and honey

20 mins

50 mins

458 calories

Chicken Tikka Masala with Jasmine Rice recipe

Chicken Tikka Masala with Jasmine Rice

45 mins

105 mins

658 calories

Polenta Pancake with Plum Compote recipe

Gluten-Free Snack

Polenta Pancake with Plum Compote

55 mins

55 mins

740 calories

Vegan Asian Noodle Pan recipe

Budget-Friendly

Vegan Asian Noodle Pan

40 mins

40 mins

703 calories

Kale with Smoked Tofu recipe

Seasonal Kitchen

Kale with Smoked Tofu

20 mins

20 mins

242 calories

Spicy Lentil Stew recipe

Spicy Lentil Stew

with Tofu and Chile-Yogurt Sauce

20 mins

20 mins

358 calories

Chicken Wrapped in Bacon on Couscous Salad recipe

EatSmarter exclusive recipe

Chicken Wrapped in Bacon on Couscous Salad

with Tomatoes and Herbs

45 mins

45 mins

455 calories

Wraps with Chicken, Lettuce and Avocado recipe

Wraps with Chicken, Lettuce and Avocado

30 mins

30 mins

331 calories

Fried Rice recipe

EatSmarter exclusive recipe

with Chicken Strips, Pineapple and Bell Pepper

25 mins

25 mins

420 calories

Feta, Leeks and Chickpeas with Orange Salsa recipe

5-Ingredients Recipe

Feta, Leeks and Chickpeas with Orange Salsa

35 mins

35 mins

367 calories

Smarter Dumplings with Mushrooms in Cream recipe

Family Meal (2 Adults and 2 Kids)

Smarter Dumplings with Mushrooms in Cream

(Family Style: For 2 Adults and 2 Kids)

45 mins

60 mins

534 calories

Healthy Turkey Patties with Feta recipe

EatSmarter exclusive recipe

Healthy Turkey Patties with Feta

20 mins

35 mins

222 calories

Green Vegetable Pizza recipe

Clean Eating Recipe

Green Vegetable Pizza

with Parsley Oil

45 mins

100 mins

695 calories

Chicken and Pasta recipe

Chicken and Pasta

with Sage and Tomatoes

45 mins

45 mins

525 calories

Spicy Pasta recipe

with Mozzarella, Dried Tomatoes, Oregano and Pine Nuts

15 mins

25 mins

574 calories

Chickpea Fava Bean Frittata recipe

Protein-Packed Dinner

Chickpea Fava Bean Frittata

20 mins

40 mins

347 calories

Avocado Pasta with Prawns recipe

Strengthening Protein Dish

Avocado Pasta with Prawns

25 mins

25 mins

553 calories

Stuffed Peppers with Lentils recipe

Classic Vegetarian Dish

Stuffed Peppers with Lentils

25 mins

50 mins

429 calories

Burger Bowl with Sesame Avocado Slices and Cocktail Sauce recipe

Low-Carb and Protein-Rich

Burger Bowl with Sesame Avocado Slices and Cocktail Sauce

35 mins

40 mins

463 calories

Lamb Meatball Stew recipe

Lamb Meatball Stew

with Chickpeas and Tomatoes

20 mins

35 mins

559 calories

Beef Stir Fry recipe

Smarter Home Cooking

with Vegetables and Oranges

40 mins

40 mins

418 calories

Coconut and Mango Cream recipe

Filling High Protein Breakfast

Coconut and Mango Cream

with Dried Cranberries

15 mins

15 mins

308 calories

Ramson Flatbread recipe

Seasonal Kitchen

Ramson Flatbread

30 mins

75 mins

672 calories

Parsley and Cheese Spaetzle recipe

EatSmarter exclusive recipe

Parsley and Cheese Spaetzle

with Ham and Mushrooms

20 mins

20 mins

571 calories

Zucchini Salmon Lasagne recipe

Variation On A Classic Dish

Zucchini Salmon Lasagne

25 mins

75 mins

392 calories

Keto-Bowl with Mushrooms, Chinese Cabbage and Apple Cider Vinaigrette recipe

Protein-Packed Vegan Recipe

Keto-Bowl with Mushrooms, Chinese Cabbage and Apple Cider Vinaigrette

25 mins

35 mins

450 calories

Sweet Potato Gnocchi with Herb Pesto recipe

Variation On A Classic Dish

Sweet Potato Gnocchi with Herb Pesto

50 mins

70 mins

755 calories

Turkey Sauté with Cherry Tomatoes recipe

Protein-Packed Dinner

Turkey Sauté with Cherry Tomatoes

30 mins

30 mins

356 calories

Seared Black Pepper Crusted Ahi Tuna Steaks recipe

Clean Eating Lunch

Seared Black Pepper Crusted Ahi Tuna Steaks

with Leek and Olives

40 mins

40 mins

482 calories

Calamari Pasta recipe

EatSmarter exclusive recipe

with Tomatoes and White Wine

40 mins

40 mins

586 calories

Smarter Breaded Fish recipe

Smarter Home Cooking

Smarter Breaded Fish

with Apple Vinaigrette

20 mins

35 mins

490 calories

Roast Rack of Venison recipe

EatSmarter exclusive recipe

Roast Rack of Venison

with Beets and Red Wine Butter

40 mins

105 mins

410 calories

Sushi Cake recipe

Guilt-Free Delicacy

with Salmon and Nori

15 mins

75 mins

332 calories

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.